I like being able to come back to one place to see how you are doing and you are looking better. :)
Keep pushing yourself through 'those hard moments/times' with positive self-talk.
Remember to NEVER dwell on crave.
Distract and Delay.
And what are you doing for rewards? Are you rewarding yourself a lot?
N.O.P.E.
N2k
[B]My Milage:[/B]
[B]My Quit Date: [/B] 8/20/2005
[B]Smoke-Free Days:[/B] 177
[B]Cigarettes Not Smoked:[/B] 3,914
[B]Amount Saved:[/B] $885
[B]Life Gained:[/B]
[B]Days:[/B] 16 [B]Hrs:[/B] 21 [B]Mins:[/B] 19 [B]Seconds:[/B] 4
I noticed you have been doing some 'deep' reading today ;)
Keep up the good work cuddles.
~all the best
N2k
[B]My Milage:[/B]
[B]My Quit Date: [/B] 8/20/2005
[B]Smoke-Free Days:[/B] 179
[B]Cigarettes Not Smoked:[/B] 3,955
[B]Amount Saved:[/B] $895
[B]Life Gained:[/B]
[B]Days:[/B] 17 [B]Hrs:[/B] 1 [B]Mins:[/B] 34 [B]Seconds:[/B] 20
Hmmmmmmmm *thinking*
*still thinking*
*still thinkN*(apparently I am a slow thinker)
----
After much thought (and post space) I would say, third times a charm!
btw~[b]Happy Birthday Cuddles[/b] and tks for cooking for the beach too.
You'll get it~Hang N there!
N2k :)
[B]My Milage:[/B]
[B]My Quit Date: [/B] 8/20/2005
[B]Smoke-Free Days:[/B] 175
[B]Cigarettes Not Smoked:[/B] 3,871
[B]Amount Saved:[/B] $875
[B]Life Gained:[/B]
[B]Days:[/B] 16 [B]Hrs:[/B] 16 [B]Mins:[/B] 48 [B]Seconds:[/B] 49
Cuddles (YES, Ash Kickin' Joker!!!)
Can you ask your hubby to not even bring his smokes in the house or leave them in any car you drive? That right there would help take the temptation out of it. Out of site out of mind, so to speak.
We're all here with you. If I can accomplish this (most of my friends don't believe I have done it "yet"), you can do it.
This site and your determination are ALL you need.
N.O.P.E.
Janet
[B]My Milage:[/B]
[B]My Quit Date: [/B] 1/3/2006
[B]Smoke-Free Days:[/B] 40
[B]Cigarettes Not Smoked:[/B] 808
[B]Amount Saved:[/B] $120
[B]Life Gained:[/B]
[B]Days:[/B] 3 [B]Hrs:[/B] 22 [B]Mins:[/B] 28 [B]Seconds:[/B] 9
Hang in there Cuddles and just put one foot in front of the other. You can do this. Tell Hubby to take it outside also, it'll help you and keep your house alot cleaner.
[B]My Milage:[/B]
[B]My Quit Date: [/B] 6/12/2005
[B]Smoke-Free Days:[/B] 245
[B]Cigarettes Not Smoked:[/B] 4,918
[B]Amount Saved:[/B] $1102.5
[B]Life Gained:[/B]
[B]Days:[/B] 33 [B]Hrs:[/B] 5 [B]Mins:[/B] 16 [B]Seconds:[/B] 21
Just checking on you my friend. You know we are here for you. Stay close and post when you need us. Hang on tight. Things may be rough but you can do it. Keep reading. Remember...you have all the strength you need to survive. You are my thoughts.
[B]My Milage:[/B]
[B]My Quit Date: [/B] 7/1/2005
[B]Smoke-Free Days:[/B] 244
[B]Cigarettes Not Smoked:[/B] 4,898
[B]Amount Saved:[/B] $854
[B]Life Gained:[/B]
[B]Days:[/B] 21 [B]Hrs:[/B] 14 [B]Mins:[/B] 2 [B]Seconds:[/B] 38
Cuddles...I was beginning to worry about you. Glad you are still here. Don't you give up now. It's success time for you.
[B]My Milage:[/B]
[B]My Quit Date: [/B] 7/1/2005
[B]Smoke-Free Days:[/B] 237
[B]Cigarettes Not Smoked:[/B] 4,758
[B]Amount Saved:[/B] $829.5
[B]Life Gained:[/B]
[B]Days:[/B] 20 [B]Hrs:[/B] 23 [B]Mins:[/B] 11 [B]Seconds:[/B] 13
Cuddles..here is a gold star for making through day one. Let's just keep taking this thing one step at a time. The next time you feel like giving in and giving up, come here first. Post away. That is why we hang around, to help people who need it.
Keep your quit. Protect it with all your might. There is no room for the slipping game here. Positive thinking..... Positive thoughts..... Positive reinforcement...... Positive quit......
[B]My Milage:[/B]
[B]My Quit Date: [/B] 7/1/2005
[B]Smoke-Free Days:[/B] 226
[B]Cigarettes Not Smoked:[/B] 4,539
[B]Amount Saved:[/B] $791
[B]Life Gained:[/B]
[B]Days:[/B] 20 [B]Hrs:[/B] 0 [B]Mins:[/B] 4 [B]Seconds:[/B] 48
Cuddles...dismiss that junkie thinking immediately. You are in control! Not the addiction. YOU! You know you can do this. Laugh it off and get busy doing something constructive. Don't give those thoughts the time of day.
Keep going. Success is within your reach! :)
[B]My Milage:[/B]
[B]My Quit Date: [/B] 7/1/2005
[B]Smoke-Free Days:[/B] 231
[B]Cigarettes Not Smoked:[/B] 4,627
[B]Amount Saved:[/B] $808.5
[B]Life Gained:[/B]
[B]Days:[/B] 20 [B]Hrs:[/B] 9 [B]Mins:[/B] 20 [B]Seconds:[/B] 22
