Få den hjælp, som du har brug for

Lær af tusindvis andre der har arbejdet med programmet. Se denne VIDEO hvis du har brug for hjælp til at få startet.

Dagens vigtigste diskussioner

logo

What food is actually considered Healthy..?

Ashley -> Health Educator

2025-02-25 12:14 PM

Medlemsgruppe idealvægt

logo

Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Medlemsgruppe rygning

logo

My Quit Meter

Timbo637

2025-02-18 6:49 AM

Medlemsgruppe rygning

Denne måneds Førende:

Mest Hjælpsomme

Browse gennem 411.777 emner i 47.070 indlæg

161.525 medlemmer

Velkommen til vores nye medlemmer: claire12345, Princess_CBH, BPR, WrenMarie, Crossworld

Day 11


for 18 år siden 0 61 logo logo logo logo logo logo logo logo logo logo 0
Yeah, my pants REALLY dont fit. I am sure I will work it out sooner or later! I went to a bar over the weekend with some friends, and since I don't drink anymore I usually smoke at bars for something to do. Well, not smoking was killing me, so I chewed on lollipop, ate some pierogies (why oh WHY dont my pants fit ? :)) and eventually took a deep breath and got a hold of myself, but it was a real test. 2 nights later, last night, I went bowling and it was so much easier! I had a soft pretzel and half an ice cream bar, but after an hour or so I wasn't thinking about the smoke at all (or fattening food lol). It was like a huge weight was lifted. Both times though, the next day my lungs hurt and my throat was scratchy from the second hand smoke. No WONDER non-smokers wanted me out of restaurants and bars! I think the smoking ban goes into effect in NJ in a few weeks, which is where we bowl (and go out sometimes too), so that should be easier. I'm still a little snappish but not too bad. Hope everyone else is hanging in there! Meg [B]My Milage:[/B] [B]My Quit Date: [/B] 2/25/2006 [B]Smoke-Free Days:[/B] 10 [B]Cigarettes Not Smoked:[/B] 85 [B]Amount Saved:[/B] $30 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 17 [B]Mins:[/B] 24 [B]Seconds:[/B] 44
  • Quit Meter

    $76,218.12

    Amount Saved

  • Quit Meter

    Days: 804 Hours: 4

    Minutes: 8 Seconds: 41

    Life Gained

  • Quit Meter

    6078

    Smoke Free Days

  • Quit Meter

    182,340

    Cigarettes Not Smoked

for 18 år siden 0 1687 logo logo logo logo logo logo logo logo logo logo 0
MegRS, you are a strong lady!!! I don't know if I could have done what you did. You have the will power that will get you through the rough times. CONGRATULATIONS!!!! :p Sunshine [B]My Milage:[/B] [B]My Quit Date: [/B] 1/7/2006 [B]Smoke-Free Days:[/B] 59 [B]Cigarettes Not Smoked:[/B] 1,016 [B]Amount Saved:[/B] $206.5 [B]Life Gained:[/B] [B]Days:[/B] 8 [B]Hrs:[/B] 14 [B]Mins:[/B] 17 [B]Seconds:[/B] 53
  • Quit Meter

    $231,432.19

    Amount Saved

  • Quit Meter

    Days: 6772 Hours: 16

    Minutes: 21 Seconds: 14

    Life Gained

  • Quit Meter

    45715

    Smoke Free Days

  • Quit Meter

    685,725

    Cigarettes Not Smoked

for 18 år siden 0 2614 logo logo logo logo logo logo logo logo logo logo 0
Glad to hear you are hanging in there MegRS! [B]My Milage:[/B] [B]My Quit Date: [/B] 2/17/2006 [B]Smoke-Free Days:[/B] 18 [B]Cigarettes Not Smoked:[/B] 374 [B]Amount Saved:[/B] $135 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 1 [B]Mins:[/B] 18 [B]Seconds:[/B] 22
for 18 år siden 0 1079 logo logo logo logo logo logo logo logo logo logo 0
Hey Meg, good for you on how you handled the bar situation. I'm not sure if I am even now able to go to a bar. Strong temptation to smoke! Congrats on your 10 days. Oh and by the by, you CAN snap, just DON'T smoke. lol. [color=Red]redrosie[/color] [B]My Milage:[/B] [B]My Quit Date: [/B] 1/1/2006 [B]Smoke-Free Days:[/B] 65 [B]Cigarettes Not Smoked:[/B] 1,574 [B]Amount Saved:[/B] $539.5 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 9 [B]Mins:[/B] 20 [B]Seconds:[/B] 2
for 18 år siden 0 2364 logo logo logo logo logo logo logo logo logo logo 0
[IMG]http://i47.photobucket.com/albums/f190/cuddlebug230/Welcome/hand_writing.gif[/IMG] and congratulations on 10 smoke free days. You are doing super Cuddles [B]My Milage:[/B] [B]My Quit Date: [/B] 2/11/2006 [B]Smoke-Free Days:[/B] 24 [B]Cigarettes Not Smoked:[/B] 494 [B]Amount Saved:[/B] $86.4 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 13 [B]Mins:[/B] 4 [B]Seconds:[/B] 21
for 18 år siden 0 15 logo logo logo logo logo logo logo logo logo logo 0
Congratulations Meg on making it 10 days! It looks like we quit on the same day :) I really related to your post and I just wanted to say "hi" Keep up the stellar progress! Liz [B]My Milage:[/B] [B]My Quit Date: [/B] 2/25/2006 [B]Smoke-Free Days:[/B] 10 [B]Cigarettes Not Smoked:[/B] 172 [B]Amount Saved:[/B] $35 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 18 [B]Mins:[/B] 2 [B]Seconds:[/B] 25

Læser dennne tråd: