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My Quit Journal


for 19 år siden 0 5195 logo logo logo logo logo logo logo logo logo logo 0
10 days is AWESOME Cuddles..... You are doing it! [size=4]Congratulations![/size] [B]My Milage:[/B] [B]My Quit Date: [/B] 7/1/2005 [B]Smoke-Free Days:[/B] 209 [B]Cigarettes Not Smoked:[/B] 4,186 [B]Amount Saved:[/B] $731.5 [B]Life Gained:[/B] [B]Days:[/B] 18 [B]Hrs:[/B] 10 [B]Mins:[/B] 42 [B]Seconds:[/B] 12
for 19 år siden 0 5195 logo logo logo logo logo logo logo logo logo logo 0
Cuddles...take something for your headache and keep going. You are getting there. One step at a time. You can do it! Remember: Everyday is one day closer to never feeling this way again. I know it's hard but don't give up now. You have come so far. Keep that determination. We are not giving up on you. We are still here for you. [B]My Milage:[/B] [B]My Quit Date: [/B] 7/1/2005 [B]Smoke-Free Days:[/B] 204 [B]Cigarettes Not Smoked:[/B] 4,088 [B]Amount Saved:[/B] $714 [B]Life Gained:[/B] [B]Days:[/B] 18 [B]Hrs:[/B] 0 [B]Mins:[/B] 25 [B]Seconds:[/B] 3
for 19 år siden 0 5195 logo logo logo logo logo logo logo logo logo logo 0
Congratulations Cuddles. We are so proud of you. Thanks for taking care of the beach celebrations too. I appreciate it. Keep going. You are doing GREAT! [B]My Milage:[/B] [B]My Quit Date: [/B] 7/1/2005 [B]Smoke-Free Days:[/B] 206 [B]Cigarettes Not Smoked:[/B] 4,134 [B]Amount Saved:[/B] $721 [B]Life Gained:[/B] [B]Days:[/B] 18 [B]Hrs:[/B] 5 [B]Mins:[/B] 12 [B]Seconds:[/B] 28
for 19 år siden 0 2830 logo logo logo logo logo logo logo logo logo logo 0
Congratulations Cuddles!!!! [IMG]http://i27.photobucket.com/albums/c177/kissnflirt/hand_clap.gif[/IMG] Crave the Quit! Butterfly [IMG]http://i27.photobucket.com/albums/c177/kissnflirt/littlebutterfly2.gif[/IMG] [B]My Milage:[/B] [B]My Quit Date: [/B] 10/28/2005 [B]Smoke-Free Days:[/B] 87 [B]Cigarettes Not Smoked:[/B] 2,192 [B]Amount Saved:[/B] $287.1 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 8 [B]Mins:[/B] 42 [B]Seconds:[/B] 58
for 19 år siden 0 2830 logo logo logo logo logo logo logo logo logo logo 0
Hey Cuddles, Good determination today. Grab a doughnut and enjoy that instead. You can work it off on Saturday. :) Crave the Quit! Butterfly [IMG]http://i27.photobucket.com/albums/c177/kissnflirt/butterfly3.gif[/IMG] [B]My Milage:[/B] [B]My Quit Date: [/B] 10/28/2005 [B]Smoke-Free Days:[/B] 88 [B]Cigarettes Not Smoked:[/B] 2,218 [B]Amount Saved:[/B] $290.4 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 10 [B]Mins:[/B] 33 [B]Seconds:[/B] 18
for 19 år siden 0 2830 logo logo logo logo logo logo logo logo logo logo 0
Cuddles, You are such an encouragement!!! I've always thought that about you! No matter what you face, you manage to come through the victor! You're winning Cuddles! You are! That treadmill sounds like a good idea. I'd go for the doughnuts, personally. :) But the treadmill is a MUCH better idea! Glad to hear today was a good day. Crave the Quit! Butterfly [IMG]http://i27.photobucket.com/albums/c177/kissnflirt/littlebutterfly2.gif[/IMG] [B]My Milage:[/B] [B]My Quit Date: [/B] 10/28/2005 [B]Smoke-Free Days:[/B] 86 [B]Cigarettes Not Smoked:[/B] 2,172 [B]Amount Saved:[/B] $283.8 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 7 [B]Mins:[/B] 22 [B]Seconds:[/B] 40
for 19 år siden 0 189 logo logo logo logo logo logo logo logo logo logo 0
How are you doing Cuddles? Don't worry, I'll protect you!!! I'm standing here with my boxing gloves on, sweat pouring down my face as i smash the red gloves into his ugly, smelly face (did i mention the iron horseshoes i put in the gloves?) (and that i hit below the belt when the ref's not looking)... DING DING! End of round one! PHEW! Am i helping? Did the crave pass yet? Lucy [B]My Milage:[/B] [B]My Quit Date: [/B] 12/23/2005 [B]Smoke-Free Days:[/B] 27 [B]Cigarettes Not Smoked:[/B] 692 [B]Amount Saved:[/B] $229.5 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 22 [B]Mins:[/B] 23 [B]Seconds:[/B] 13
for 19 år siden 0 715 logo logo logo logo logo logo logo logo logo logo 0
WTG CUDDLES!!! WOOHOOOOOOOOOOOO!!! You're definitly on the right track & taking control & motivation for your quit! You're words are very inspiring and reading your journal has got my heart pumping a little fast. Those donuts sounded good as I was sitting here eatting my Jenny Craig oatmeal, lol. Do whatever u want these next few weeks, it's ok :) I don't know if u pray or not but when things seem really tough it always helps me. Crying, beatting up your pillow, sleeping, screaming, ice cream/donuts whatever it takes just don't smoke. One saying I learned in AA is, "If you're in the past or in the future, you're wasting the moment." WOOHOOOOOOOO TO ANOTHER SMOKE-FREE DAY! U CAN DO IT!!! No matter what don't lite up... Keep on keepin on... Cherie [B]My Milage:[/B] [B]My Quit Date: [/B] 2/22/2005 [B]Smoke-Free Days:[/B] 331 [B]Cigarettes Not Smoked:[/B] 6,632 [B]Amount Saved:[/B] $1324 [B]Life Gained:[/B] [B]Days:[/B] 32 [B]Hrs:[/B] 7 [B]Mins:[/B] 11 [B]Seconds:[/B] 39
  • Quit Meter

    $28,392.00

    Amount Saved

  • Quit Meter

    Days: 627 Hours: 23

    Minutes: 17 Seconds: 22

    Life Gained

  • Quit Meter

    4732

    Smoke Free Days

  • Quit Meter

    94,640

    Cigarettes Not Smoked

for 19 år siden 0 715 logo logo logo logo logo logo logo logo logo logo 0
Hi Cuddles, sry to hear u had a rough night :( What did u do to get through it? How did your day go today?? No matter what don't lite up... Keep on keepin on... Cherie
  • Quit Meter

    $28,392.00

    Amount Saved

  • Quit Meter

    Days: 627 Hours: 23

    Minutes: 17 Seconds: 22

    Life Gained

  • Quit Meter

    4732

    Smoke Free Days

  • Quit Meter

    94,640

    Cigarettes Not Smoked

for 19 år siden 0 715 logo logo logo logo logo logo logo logo logo logo 0
Cuddles you're doing soooooo well!!! Keep up the good work :) WOOHOOOOOOOOO!!! No matter what don't lite up... Keep on keepin on... Cherie [B]My Milage:[/B] [B]My Quit Date: [/B] 2/22/2005 [B]Smoke-Free Days:[/B] 331 [B]Cigarettes Not Smoked:[/B] 6,638 [B]Amount Saved:[/B] $1324 [B]Life Gained:[/B] [B]Days:[/B] 32 [B]Hrs:[/B] 7 [B]Mins:[/B] 49 [B]Seconds:[/B] 54
  • Quit Meter

    $28,392.00

    Amount Saved

  • Quit Meter

    Days: 627 Hours: 23

    Minutes: 17 Seconds: 22

    Life Gained

  • Quit Meter

    4732

    Smoke Free Days

  • Quit Meter

    94,640

    Cigarettes Not Smoked


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