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for 18 år siden 0 254 logo logo logo logo logo logo logo logo logo logo 0
Hey Celia.....I'm with N2k on this one. I find the more i am thinking about not smoking, the worse the feeling of wanting one is. If i distract myself with work, reading, whatever, i don't notice the feeling and that's always a good thing.......reminding myself 24hrs a day that I'm an addict who is in the throes of a quit sounds quite sadistic? just my two cents worth, for what their worth! [B]My Milage:[/B] [B]My Quit Date: [/B] 12/19/2005 [B]Smoke-Free Days:[/B] 80 [B]Cigarettes Not Smoked:[/B] 1,205 [B]Amount Saved:[/B] $540 [B]Life Gained:[/B] [B]Days:[/B] 7 [B]Hrs:[/B] 6 [B]Mins:[/B] 6 [B]Seconds:[/B] 26
for 18 år siden 0 1450 logo logo logo logo logo logo logo logo logo logo 0
Good evening Celia, I can't speak for everyone but... The way I understand it, the term 'one day (hour) at a time' is meant to convey the idea that we should try not to think of our quit in terms of "forever." We all know how scary the thought of never having another cigarette can be. Therefore, during times of difficulty [i]sometimes[/i] it is easier if we don't worry about tomorrow. By living in the moment (with the understanding that the crave will go away within 3 minutes) we can 'remove the temporary fear' of staying quit. It has been my experience that distraction, re-direction, avoidance, exercise and staying busy are effective ways to reduce cravings. 24 promises in a day? That is 23 too many~lol I believe we should take our minds OFF smoking (or 'the quit') as much as possible. [color=blue]~[font=Arial]all the best[/font][/color] [img]http://img291.imageshack.us/img291/6922/n3us.gif[/img][size=3][color=blue]2[/color][/size][img]http://img133.imageshack.us/img133/2344/k6ob.gif[/img] [B]My Milage:[/B] [B]My Quit Date: [/B] 8/20/2005 [B]Smoke-Free Days:[/B] 201 [B]Cigarettes Not Smoked:[/B] 4,422 [B]Amount Saved:[/B] $1005 [B]Life Gained:[/B] [B]Days:[/B] 19 [B]Hrs:[/B] 1 [B]Mins:[/B] 51 [B]Seconds:[/B] 13
for 18 år siden 0 33 logo logo logo logo logo logo logo logo logo logo 0
Hi ChickenStix, I have been thinking of you since I read that your husband did not manage to quit, last year exactly the same thing happened with me and my boyfriend... I came on here and said, "How can I make him quit?" and the answers were that my quit had to be for me, I could not make him quit, blah blah... In the end, I did go back to smoking. A couple of months later I came across a book by Allen Carr, "The only way to stop smoking permanently". Apparently some people feel absolutely jouyous after reading it and never want to smoke again. Well I wouldn't describe myself quite like that BUT I found that whilst I did want to smoke, a stronger part of me did not... and I was successful. To get me through the early days, this is probably not common advice, but I kept telling myself, "I will stay quit for a year, then start again. That way, when people go on about how I shouldn't smoke, and if I'm ever diagnosed with a horrific disease, I can say, 'well I stayed quit for a whole year and hated it, so I started again'" I assumed that in a years time I most certainly would not want to start again, so my promise to myself would be meaningless. However, I have had a rocky patch recently since boyfriend has gone back to full time smoking and I actually considered following through on my plan...Luckily the good people at the SCC put me right... I think it will work for you, all you need to do now is keep on NOT smoking so it will be more to lose if you were to start again. I don't think you should just take it 'one hour at a time', that is 24 promises to keep each day and you will never stop thinking about it. Good luck I am thinking of you. Read my post "an addict's denial" on the next page, to remind yourself that you will hate it if you do start again. Celia [B]My Milage:[/B] [B]My Quit Date: [/B] 7/6/2005 [B]Smoke-Free Days:[/B] 245 [B]Cigarettes Not Smoked:[/B] 3,689 [B]Amount Saved:[/B] $1592.5 [B]Life Gained:[/B] [B]Days:[/B] 17 [B]Hrs:[/B] 12 [B]Mins:[/B] 12 [B]Seconds:[/B] 26
  • Quit Meter

    $100,509.20

    Amount Saved

  • Quit Meter

    Days: 4837 Hours: 9

    Minutes: 31 Seconds: 56

    Life Gained

  • Quit Meter

    45686

    Smoke Free Days

  • Quit Meter

    182,744

    Cigarettes Not Smoked


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