Få den hjælp, som du har brug for

Lær af tusindvis andre der har arbejdet med programmet. Se denne VIDEO hvis du har brug for hjælp til at få startet.

Dagens vigtigste diskussioner

logo

Happy New Year

Timbo637

2025-01-02 9:37 AM

Medlemsgruppe rygning

logo

New Year Approaching Fast

Timbo637

2024-12-14 1:53 PM

Medlemsgruppe rygning

logo

11 years and counting

Timbo637

2024-10-31 6:49 AM

Medlemsgruppe rygning

logo

Feels like hell week all over!!

Timbo637

2024-10-30 9:38 AM

Medlemsgruppe rygning

Denne måneds Førende:

Mest Hjælpsomme

Fik flest Hjerter

Browse gennem 411.770 emner i 47.068 indlæg

161.425 medlemmer

Velkommen til vores nye medlemmer: Prok.G.P., Sameera, PlantLady, BJL, Bezzy

For P...- Or any others on the fence


for 18 år siden 0 249 logo logo logo logo logo logo logo logo logo logo 0
That is really nice of you all to say such kind things about my general ramblings! Thank you! For Penguin - I do want you to know that my intent was NOT to try and pressure you back into quitting. It really wasn't. If you are ready, then please do. And know that myself and all the others are RIGHT HERE to surround you with the Good Stuff (tm) and help you across that highway. We are heading out again on another trip across now. Come with! I can't say for sure, but I've heard there will be Ice Cream waiting for us on the other side! B [B]My Milage:[/B] [B]My Quit Date: [/B] 4/23/2006 [B]Smoke-Free Days:[/B] 16 [B]Cigarettes Not Smoked:[/B] 328 [B]Amount Saved:[/B] $48 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 8 [B]Mins:[/B] 31 [B]Seconds:[/B] 8
for 18 år siden 0 249 logo logo logo logo logo logo logo logo logo logo 0
Alright Zany!!! Wooooo Hooooo! I'm so happy that you've taken that first step. It really is scary, aint it? :) However, now the hardest part is done. Now it's just a matter of staying focused. If you haven't yet - look to the left side of the screen and go through the tools there. Really. Seriously. Go do it now. They honestly are very helpful. Then just hold on tight! Realize the worst of it is the first couple days. What everyone refers to as 'Hell Week'. Though to be honest, if you genuinely BELIEVE, I really don't think Hell Week is that tough. It's just a matter of dealing with those random, reflexive "Hey you haven't smoked in a while!" moments and being able to reply to them with 'Oh screw that. I'm not smoking! I don't wanna have to take that first step again!!'. Stay with us! And revel in being free! Bingo [B]My Milage:[/B] [B]My Quit Date: [/B] 4/23/2006 [B]Smoke-Free Days:[/B] 15 [B]Cigarettes Not Smoked:[/B] 314 [B]Amount Saved:[/B] $45 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 6 [B]Mins:[/B] 1 [B]Seconds:[/B] 44
for 18 år siden 0 1070 logo logo logo logo logo logo logo logo logo logo 0
Great post! It will be an inspiration to me in my journey! I will grab your hand and come with you! Monday the 15th I am free at last!
for 18 år siden 0 296 logo logo logo logo logo logo logo logo logo logo 0
Bingo, Wow, Wow, Wow. What a great post. The warning this is long made me want to read. It kept my interest till the end. Very inspiring, thanks. Penquin, What a great post to start out your new quit. Keep us posted and post offten. Best Wishes SmogFree Shamrock Alley [url=http://][IMG]http://i72.photobucket.com/albums/i197/lorilind/animated_clover.gif[/IMG][/url] [B]My Milage:[/B] [B]My Quit Date: [/B] 3/30/2006 [B]Smoke-Free Days:[/B] 40 [B]Cigarettes Not Smoked:[/B] 520 [B]Amount Saved:[/B] $158 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 5 [B]Mins:[/B] 15 [B]Seconds:[/B] 36
for 18 år siden 0 107 logo logo logo logo logo logo logo logo logo logo 0
Bingo, Thank you. I cried. What a wonderful post...and you just keep on writing those manifestos! I loved the highway analogy...so true. Penguin, First, I'm glad that you are not going to change your name! You will always be Penguin to us no matter what tuxedo you wear! Second, welcome back!!!! I promise to be here for you. I promise to hold your hand and walk with you from one side of the highway to the other. I know you can do this. I feel it and believe it with all my heart. Hang tuff... and grab as many hands as you need to walk the walk! HUGS Ellen [B]My Milage:[/B] [B]My Quit Date: [/B] 3/29/2006 [B]Smoke-Free Days:[/B] 41 [B]Cigarettes Not Smoked:[/B] 413 [B]Amount Saved:[/B] $65.6 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 15 [B]Mins:[/B] 32 [B]Seconds:[/B] 50
for 18 år siden 0 20 logo logo logo logo logo logo logo logo logo logo 0
Bingo I just have to say thank you and thank God for you. I came to this room looking to chat about a none smoking topic. Me and my wife are having a really tough time and may be headed for the D word. She has always wanted me to quit, and I have once for 2 years another for a year. Your post however, just gave me what I need to do this again. Many of the post are right, 15 days and you sound like an old veteran at this stuff. I just wanted to say thank you. I have one death stick left...(did not have time before work to stop and buy more... and I am glad.) It will be the one I say good bye to an old friend and hello to a new life. [b]Thanks for your words again![/b] Bill
for 18 år siden 0 537 logo logo logo logo logo logo logo logo logo logo 0
Come on Judy... You can do it!!! My prayers are with you, hang in there girl. Welcome back, Ron [B]My Milage:[/B] [B]My Quit Date: [/B] 3/12/2006 [B]Smoke-Free Days:[/B] 59 [B]Cigarettes Not Smoked:[/B] 2,078 [B]Amount Saved:[/B] $398.25 [B]Life Gained:[/B] [B]Days:[/B] 9 [B]Hrs:[/B] 4 [B]Mins:[/B] 40 [B]Seconds:[/B] 8
for 18 år siden 0 133 logo logo logo logo logo logo logo logo logo logo 0
Hi Bingo, That was an amazing post! I will be printing it out and adding it to my journal. Your words will be an inspiration for a lot of people. Stay Strong! Smogfree Shamrock ~Shelly~ [IMG]http://i81.photobucket.com/albums/j229/dswill123/8_9_24.gif[/IMG] Today I have the POWER! Today I have a CHOICE! Today I CHOSE LIFE! [B]My Milage:[/B] [B]My Quit Date: [/B] 3/30/2006 [B]Smoke-Free Days:[/B] 39 [B]Cigarettes Not Smoked:[/B] 992 [B]Amount Saved:[/B] $126.75 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 20 [B]Mins:[/B] 45 [B]Seconds:[/B] 6
for 18 år siden 0 1687 logo logo logo logo logo logo logo logo logo logo 0
Bingo, You are some kind of an special person. Your post is out of this world. Thank you so much. You just keep on believing and you will keep on going forward. Be blessed, SUNSHINE [B]My Milage:[/B] [B]My Quit Date: [/B] 1/7/2006 [B]Smoke-Free Days:[/B] 122 [B]Cigarettes Not Smoked:[/B] 2,075 [B]Amount Saved:[/B] $427 [B]Life Gained:[/B] [B]Days:[/B] 17 [B]Hrs:[/B] 13 [B]Mins:[/B] 28 [B]Seconds:[/B] 4
  • Quit Meter

    $231,229.69

    Amount Saved

  • Quit Meter

    Days: 6766 Hours: 16

    Minutes: 57 Seconds: 42

    Life Gained

  • Quit Meter

    45675

    Smoke Free Days

  • Quit Meter

    685,125

    Cigarettes Not Smoked

for 18 år siden 0 2614 logo logo logo logo logo logo logo logo logo logo 0
Thanks Bingo Great words, images and I felt for what you said it could be me. My gratitude to you. Phillip :) [B]My Milage:[/B] [B]My Quit Date: [/B] 2/17/2006 [B]Smoke-Free Days:[/B] 80 [B]Cigarettes Not Smoked:[/B] 1,613 [B]Amount Saved:[/B] $600 [B]Life Gained:[/B] [B]Days:[/B] 13 [B]Hrs:[/B] 3 [B]Mins:[/B] 25 [B]Seconds:[/B] 57

Læser dennne tråd: