Få den hjælp, som du har brug for

Lær af tusindvis andre der har arbejdet med programmet. Se denne VIDEO hvis du har brug for hjælp til at få startet.

Dagens vigtigste diskussioner

logo

Happy New Year

Timbo637

2025-01-02 9:37 AM

Medlemsgruppe rygning

logo

New Year Approaching Fast

Timbo637

2024-12-14 1:53 PM

Medlemsgruppe rygning

logo

11 years and counting

Timbo637

2024-10-31 6:49 AM

Medlemsgruppe rygning

logo

Feels like hell week all over!!

Timbo637

2024-10-30 9:38 AM

Medlemsgruppe rygning

Denne måneds Førende:

Mest Hjælpsomme

Fik flest Hjerter

Browse gennem 411.770 emner i 47.068 indlæg

161.438 medlemmer

Velkommen til vores nye medlemmer: anton.bukata, Vmcnamara, s21046, MondayBlues, chassamm18

quitting is easy


for 18 år siden 0 29 logo logo logo logo logo logo logo logo logo logo 0
~bump~ [B]My Milage:[/B] [B]My Quit Date: [/B] 12/31/2005 [B]Smoke-Free Days:[/B] 70 [B]Cigarettes Not Smoked:[/B] 4,258 [B]Amount Saved:[/B] $350 [B]Life Gained:[/B] [B]Days:[/B] 5 [B]Hrs:[/B] 11 [B]Mins:[/B] 22 [B]Seconds:[/B] 39
for 18 år siden 0 327 logo logo logo logo logo logo logo logo logo logo 0
wow say it like it is shevey dont hold back on me now!! its easy when your mind is in the right place! can someone bumb my "i dont want to talk about it"its stuck! love ya jan xxx :p [B]My Milage:[/B] [B]My Quit Date: [/B] 10/13/2005 [B]Smoke-Free Days:[/B] 143 [B]Cigarettes Not Smoked:[/B] 3,585 [B]Amount Saved:[/B] �564.85 [B]Life Gained:[/B] [B]Days:[/B] 13 [B]Hrs:[/B] 22 [B]Mins:[/B] 57 [B]Seconds:[/B] 31
for 18 år siden 0 2027 logo logo logo logo logo logo logo logo logo logo 0
Great thread. � � � Easier than seeing the look on your spouse's face when you first say you have cancer. Shevie [B]My Milage:[/B] [B]My Quit Date: [/B] 5/23/2005 [B]Smoke-Free Days:[/B] 286 [B]Cigarettes Not Smoked:[/B] 5,727 [B]Amount Saved:[/B] $1086.8 [B]Life Gained:[/B] [B]Days:[/B] 53 [B]Hrs:[/B] 9 [B]Mins:[/B] 17 [B]Seconds:[/B] 58
for 18 år siden 0 1110 logo logo logo logo logo logo logo logo logo logo 0
Someone posted this here last year about the same time I quit, it really helped me stay quit, I thought now might be a good time to post it again............. Quitting Smoking is Easy!! � � � Easier than hearing your doctor say, "I'm sorry . . ." � � � Easier than breathing through tubes up your nose. � � � Easier than having a Tracheotomy. � � � Easier than your child seeing you die from cancer. � � � Easier than losing a friend . . . or a friend losing you. � � � Easier than laying in the hospital having radiation treatment. � � � Easier than laying in the hospital wishing you could feel the sun. � � � Easier than listening to your loved ones crying outside your hospital room. � � � Easier than preparing for your funeral because the cancer has gone so far. � � � Easier than picking out your favorite songs for your funeral. � � � Easier than trying to say the right words because they will be your last. � � � Easier than not seeing your child's face because of blindness. � � � Easier than looking out the window knowing you can't go there anymore. � � � Easier than changing your retirement plans. � � � Easier than imagining your spouse being alone. � � � Easier than going through your photo album with tears. � � � Easier than telling your child you are dying young because you smoked. � � � Easier than realizing smoking was more important to you than your life. Feel free to add any you may have................ [B]My Milage:[/B] [B]My Quit Date: [/B] 4/21/2005 [B]Smoke-Free Days:[/B] 318 [B]Cigarettes Not Smoked:[/B] 6,367 [B]Amount Saved:[/B] $2385 [B]Life Gained:[/B] [B]Days:[/B] 41 [B]Hrs:[/B] 15 [B]Mins:[/B] 10 [B]Seconds:[/B] 7
for 18 år siden 0 1110 logo logo logo logo logo logo logo logo logo logo 0
Yes Rusty it is one of my favorites too and its plain and simple and to the point!!! DONT SMOKE!!! [B]My Milage:[/B] [B]My Quit Date: [/B] 4/21/2005 [B]Smoke-Free Days:[/B] 318 [B]Cigarettes Not Smoked:[/B] 6,373 [B]Amount Saved:[/B] $2385 [B]Life Gained:[/B] [B]Days:[/B] 41 [B]Hrs:[/B] 16 [B]Mins:[/B] 8 [B]Seconds:[/B] 54
for 18 år siden 0 1110 logo logo logo logo logo logo logo logo logo logo 0
Hey Hummy, how did you miss this one, I thought you had them all lol. Yes it is a great one, I read it early in my quit and printed it out, I just wish I remembered who posted it first so I could give them credit. Its one that we can all relate to in one way or another. [B]My Milage:[/B] [B]My Quit Date: [/B] 4/21/2005 [B]Smoke-Free Days:[/B] 319 [B]Cigarettes Not Smoked:[/B] 6,387 [B]Amount Saved:[/B] $2392.5 [B]Life Gained:[/B] [B]Days:[/B] 41 [B]Hrs:[/B] 18 [B]Mins:[/B] 16 [B]Seconds:[/B] 50
for 18 år siden 0 1115 logo logo logo logo logo logo logo logo logo logo 0
Good one to bump Angela. Wendy, who knows, I may have seen it earlier. My short term is getting bad and my long term is shot. :p Not cravin', never cavin'. Hummy [B]My Milage:[/B] [B]My Quit Date: [/B] 5/5/2005 [B]Smoke-Free Days:[/B] 311 [B]Cigarettes Not Smoked:[/B] 12,452 [B]Amount Saved:[/B] $2021.5 [B]Life Gained:[/B] [B]Days:[/B] 40 [B]Hrs:[/B] 8 [B]Mins:[/B] 57 [B]Seconds:[/B] 21
  • Quit Meter

    $475,134.40

    Amount Saved

  • Quit Meter

    Days: 5847 Hours: 20

    Minutes: 37 Seconds: 44

    Life Gained

  • Quit Meter

    45686

    Smoke Free Days

  • Quit Meter

    913,720

    Cigarettes Not Smoked

for 18 år siden 0 1115 logo logo logo logo logo logo logo logo logo logo 0
Wow Wendy, I never saw this one! Great post. One to carry around and read every time you even think about picking up a cigarette. Not cravin', never cavin'. Hummy [B]My Milage:[/B] [B]My Quit Date: [/B] 5/5/2005 [B]Smoke-Free Days:[/B] 304 [B]Cigarettes Not Smoked:[/B] 12,192 [B]Amount Saved:[/B] $1976 [B]Life Gained:[/B] [B]Days:[/B] 39 [B]Hrs:[/B] 12 [B]Mins:[/B] 38 [B]Seconds:[/B] 35
  • Quit Meter

    $475,134.40

    Amount Saved

  • Quit Meter

    Days: 5847 Hours: 20

    Minutes: 37 Seconds: 44

    Life Gained

  • Quit Meter

    45686

    Smoke Free Days

  • Quit Meter

    913,720

    Cigarettes Not Smoked

for 18 år siden 0 2462 logo logo logo logo logo logo logo logo logo logo 0
Wendy, thanks for posting this. It's one of my favorites and a good reminder to everyone. Rusty :) [B]My Milage:[/B] [B]My Quit Date: [/B] 12/13/2004 [B]Smoke-Free Days:[/B] 447 [B]Cigarettes Not Smoked:[/B] 12,532 [B]Amount Saved:[/B] $1564.5 [B]Life Gained:[/B] [B]Days:[/B] 61 [B]Hrs:[/B] 13 [B]Mins:[/B] 46 [B]Seconds:[/B] 13
  • Quit Meter

    $57,636.80

    Amount Saved

  • Quit Meter

    Days: 693 Hours: 12

    Minutes: 43 Seconds: 43

    Life Gained

  • Quit Meter

    5542

    Smoke Free Days

  • Quit Meter

    221,680

    Cigarettes Not Smoked

for 18 år siden 0 12049 logo logo logo logo logo logo logo logo logo logo 0
This would be great for the fridge and a morning read to start you off! Keep Strong, Josie _____________________ The SSC Support Team.

Læser dennne tråd: