Thanks, I know and that is why I posted, because everyone can get the same benefit.
[B]My Milage:[/B]
[B]My Quit Date: [/B] 2/6/2006
[B]Smoke-Free Days:[/B] 11
[B]Cigarettes Not Smoked:[/B] 139
[B]Amount Saved:[/B] �27.5
[B]Life Gained:[/B]
[B]Days:[/B] 2 [B]Hrs:[/B] 2 [B]Mins:[/B] 42 [B]Seconds:[/B] 44
Just been to the gym and did 30 mins on the rower and 15 mins on the eliptical trainer and was hardly out of breath. I was going to the gyn before I quit so it's not that I am any fitter. No, this is down purely to not having had a smoke for 12 days! If you need any incentive to stay focussed and determined then this is it.
Keep at it folks !!
Sir Quitalot
Knight of the empty ashtray
[B]My Milage:[/B]
[B]My Quit Date: [/B] 2/6/2006
[B]Smoke-Free Days:[/B] 11
[B]Cigarettes Not Smoked:[/B] 139
[B]Amount Saved:[/B] �27.5
[B]Life Gained:[/B]
[B]Days:[/B] 2 [B]Hrs:[/B] 2 [B]Mins:[/B] 38 [B]Seconds:[/B] 1
Hear that oinkoink2u?......... That silence is being brought to you by your lungs. They say Thank You!!! [IMG]http://i37.photobucket.com/albums/e58/saggysac/yawn.gif[/IMG] [color=Red]redrosie[/color]
[B]My Milage:[/B]
[B]My Quit Date: [/B] 1/1/2006
[B]Smoke-Free Days:[/B] 47
[B]Cigarettes Not Smoked:[/B] 1,141
[B]Amount Saved:[/B] $390.1
[B]Life Gained:[/B]
[B]Days:[/B] 4 [B]Hrs:[/B] 15 [B]Mins:[/B] 12 [B]Seconds:[/B] 16
