Få den hjælp, som du har brug for

Lær af tusindvis andre der har arbejdet med programmet. Se denne VIDEO hvis du har brug for hjælp til at få startet.

Dagens vigtigste diskussioner

logo

New Year Approaching Fast

Timbo637

2024-12-14 1:53 PM

Medlemsgruppe rygning

logo

11 years and counting

Timbo637

2024-10-31 6:49 AM

Medlemsgruppe rygning

logo

Feels like hell week all over!!

Timbo637

2024-10-30 9:38 AM

Medlemsgruppe rygning

logo

Roller Coaster Withdrawal

Timbo637

2024-10-14 12:28 PM

Medlemsgruppe rygning

Denne måneds Førende:

Mest Hjælpsomme

Fik flest Hjerter

Browse gennem 411.769 emner i 47.067 indlæg

161.380 medlemmer

Velkommen til vores nye medlemmer: samtadrus10, someone12, Grey596, Jaja, Nia25Gilmore

Rd Man The Quit and all the Stories


for 17 år siden 0 577 logo logo logo logo logo logo logo logo logo logo 0
Just keeps getting better and better...and Summer's on the way!! Keep having fun Phillip, best regards, Lilly :) [B]My Milage:[/B] [B]My Quit Date: [/B]5/11/2006 [B]Smoke-Free Days:[/B] 371 [B]Cigarettes Not Smoked:[/B] 11,130 [B]Amount Saved:[/B] �1,855.00 [B]Life Gained:[/B] [B]Days:[/B] 49 [B]Hrs:[/B] 4 [B]Mins:[/B] 20 [B]Seconds:[/B] 8
  • Quit Meter

    $296,699.00

    Amount Saved

  • Quit Meter

    Days: 5842 Hours: 19

    Minutes: 14 Seconds: 21

    Life Gained

  • Quit Meter

    45646

    Smoke Free Days

  • Quit Meter

    912,920

    Cigarettes Not Smoked

for 17 år siden 0 2614 logo logo logo logo logo logo logo logo logo logo 0
15 months today! Celebrating swimming and just playing at life. Ciao Phillip :) [B]My Milage:[/B] [B]My Quit Date: [/B]2/17/2006 [B]Smoke-Free Days:[/B] 454 [B]Cigarettes Not Smoked:[/B] 11,350 [B]Amount Saved:[/B] $3,632.00 [B]Life Gained:[/B] [B]Days:[/B] 74 [B]Hrs:[/B] 1 [B]Mins:[/B] 50 [B]Seconds:[/B] 8
for 17 år siden 0 2614 logo logo logo logo logo logo logo logo logo logo 0
Marie Thanks so much you are an awesome quitter. Hooray for your 300 days! :) [B]My Milage:[/B] [B]My Quit Date: [/B] 2/17/2006 [B]Smoke-Free Days:[/B] 416 [B]Cigarettes Not Smoked:[/B] 10,400 [B]Amount Saved:[/B] $3328 [B]Life Gained:[/B] [B]Days:[/B] 68 [B]Hrs:[/B] 19 [B]Mins:[/B] 45 [B]Seconds:[/B] 25
for 17 år siden 0 3131 logo logo logo logo logo logo logo logo logo logo 0
Hi RVDMan I remember, seems like a long long time ago, when I read your posts, I would think, this man's quit is as difficult as mine, if he can do it I can do it. And we're still doing it, I will be 300 days tomorrow, this seems like a huge milestone to me. I don't like the smell of cigarette smoke anymore but I don't complain about it, I just go my merry way. My home is smoke free and my family is so happy about that (all of them non-smokers). I assist non-smoking help groups here at our local health chapter. I tell them the truth about quitting and what I went through, so it helps them as I have had such a hard time of it, they seem to think: well it's not that bad for me (LOL), I do this once a month, every new session. So happy you're doing great, just stay away from fresh lit ciggies LOL and you'll be fine. Take care, one day at a time Marie Hugs [B]My Milage:[/B] [B]My Quit Date: [/B] 6/13/2006 [B]Smoke-Free Days:[/B] 299 [B]Cigarettes Not Smoked:[/B] 5,090 [B]Amount Saved:[/B] $1943.5 [B]Life Gained:[/B] [B]Days:[/B] 39 [B]Hrs:[/B] 22 [B]Mins:[/B] 15 [B]Seconds:[/B] 26
for 17 år siden 0 2462 logo logo logo logo logo logo logo logo logo logo 0
Phillip you sound wonderful. I am so glad that life is so beautiful for you. Like you, I won't smoke. I can't even imagine an occasion where I would. It is just not a part of my life or my thinking anymore. You are such an inspiration...carry on, my good man! Rusty :) [B]My Milage:[/B] [B]My Quit Date: [/B] 12/13/2004 [B]Smoke-Free Days:[/B] 844 [B]Cigarettes Not Smoked:[/B] 23,651 [B]Amount Saved:[/B] $2954 [B]Life Gained:[/B] [B]Days:[/B] 117 [B]Hrs:[/B] 12 [B]Mins:[/B] 32 [B]Seconds:[/B] 16
  • Quit Meter

    $57,220.80

    Amount Saved

  • Quit Meter

    Days: 688 Hours: 14

    Minutes: 3 Seconds: 32

    Life Gained

  • Quit Meter

    5502

    Smoke Free Days

  • Quit Meter

    220,080

    Cigarettes Not Smoked

for 17 år siden 0 2039 logo logo logo logo logo logo logo logo logo logo 0
Nice to hear from you, Phillip. As I'm nearing the 3 month mark, I have to say that there are times I miss smoking. I'm of a mindset now though, that I just wouldn't do it. I've come this far and to be truthful, I DON'T want to go through the beginnings of my quit again. I'm very happy with my achievements right now. I think for a while though, it something we have to work at every day. Its nice to be smoke free!!!! Beagles love non smokers for sure. Have a good one, Cheers, Jan [B]My Milage:[/B] [B]My Quit Date: [/B] 1/13/2007 [B]Smoke-Free Days:[/B] 83 [B]Cigarettes Not Smoked:[/B] 2,509 [B]Amount Saved:[/B] $747 [B]Life Gained:[/B] [B]Days:[/B] 9 [B]Hrs:[/B] 9 [B]Mins:[/B] 42 [B]Seconds:[/B] 9
for 17 år siden 0 763 logo logo logo logo logo logo logo logo logo logo 0
RDman....it's good to see you post....and good to see that you are a proud quitter that is working on improving your health evern more....congratulations.....the freedom from nicotine is ALWAYS worth the price Katy [B]My Milage:[/B] [B]My Quit Date: [/B] 1/4/2002 [B]Smoke-Free Days:[/B] 1918 [B]Cigarettes Not Smoked:[/B] 76,742 [B]Amount Saved:[/B] $10932.6 [B]Life Gained:[/B] [B]Days:[/B] 253 [B]Hrs:[/B] 0 [B]Mins:[/B] 32 [B]Seconds:[/B] 29
  • Quit Meter

    $159,761.00

    Amount Saved

  • Quit Meter

    Days: 5953 Hours: 22

    Minutes: 36 Seconds: 18

    Life Gained

  • Quit Meter

    45646

    Smoke Free Days

  • Quit Meter

    912,920

    Cigarettes Not Smoked

for 17 år siden 0 2614 logo logo logo logo logo logo logo logo logo logo 0
Here I am. A holiday here in Toronto. Cold minus 5 or minus 15 with the wind chill. Wondering a bit about my reason for posting here, cause life does move on. So just letting go a bit and celebrating 59 weeks of being quit. Life progresses and really does move. I have been swimming really hard, working to loose a few pounds gained in February. The swimming brings me to the edge both breathing and in belief. Can I do this? Can I make it? The answer always is yes, with some degree of eventually thrown in. I always get to the other side. Last night I got to the other side doing freestyle, a first for me. I swam 200 metres without a break, without running out of breath and with totally crapping out. This was great cause for celebration and something that I have been working on for the same amount of time I have been smoke free. Through curiosity, commitment, dedication and patience with persistence I swam those 200 metres, not once but 6 times. I survived and stumbled out of the pool, scurried home to walk the dog, have a wonderful bubble bath and crawl into bed. There are some things that are worth pursuing. I have to say that I don't write here all that often as I simply don't have the same time and focus I had a year ago. I finally feel like I don't smoke and I finally trust that I won't. I do however feel great longing as I stand beside someone smoking. The smell of fresh cigarette smoke smells pleasant to me. Kind of like a campfire or something else that is equally pleasing. I can't say that I hate that smell, especially when I don't. I do distrust what happens to me when I am near that particular smell. So call me a liar or you can view this as F%^&*#d up but that is the way it is for me. I know I will never ever smoke. I am actually happy that I am not a rabid ex-smoker, thinking, saying and holding smokers in the light of being stupid or dumb or even ignorant. I do have to say that I feel sorry that there are so many people that smoke. They loose sight of the temple that their body is and are deeply entrenched in the addiction created by nicotine. I don't hate them or envy them and I do feel sad and sorry that they are slowly killing themselves. As always there is a brighter and happier side, as with anything in my life. The effect of my big r
for 17 år siden 0 3207 logo logo logo logo logo logo logo logo logo logo 0
Good for you Riverdale! Maybe we will pass each other IN an airport some day, not outside catching a quick puff between flights : ) [B]My Milage:[/B] [B]My Quit Date: [/B] 3/22/2007 [B]Smoke-Free Days:[/B] 26 [B]Cigarettes Not Smoked:[/B] 1,073 [B]Amount Saved:[/B] $176.8 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 16 [B]Mins:[/B] 39 [B]Seconds:[/B] 21
for 17 år siden 0 12049 logo logo logo logo logo logo logo logo logo logo 0
What a great day for you! Congrats on a great job and all your wonderful posts :) Josie _____________________ The SSC Support Team.

Læser dennne tråd: