Få den hjælp, som du har brug for

Lær af tusindvis andre der har arbejdet med programmet. Se denne VIDEO hvis du har brug for hjælp til at få startet.

Dagens vigtigste diskussioner

logo

Happy New Year

Timbo637

2025-01-02 9:37 AM

Medlemsgruppe rygning

logo

New Year Approaching Fast

Timbo637

2024-12-14 1:53 PM

Medlemsgruppe rygning

logo

11 years and counting

Timbo637

2024-10-31 6:49 AM

Medlemsgruppe rygning

logo

Feels like hell week all over!!

Timbo637

2024-10-30 9:38 AM

Medlemsgruppe rygning

Denne måneds Førende:

Mest Hjælpsomme

Fik flest Hjerter

Browse gennem 411.770 emner i 47.068 indlæg

161.437 medlemmer

Velkommen til vores nye medlemmer: Vmcnamara, s21046, MondayBlues, chassamm18, Rosie Lee

Starting from tomorrow


for 18 år siden 0 547 logo logo logo logo logo logo logo logo logo logo 0
Hi JT :) I am on day 2 here and just want you to know- YOU CAN SO DO THIS!! YOU ARE SO MUCH STRONGER THAN THAT NICODEMON!! I feel very supported here already and I just joined last night so give it your best shot! You have nothing to lose and EVERYTHING to gain!! Join me and let's help each other stay smoke-free, GOD KNOWS I NEED THE SUPPORT TOO!!! WRITING IS MY ANTI-NIC!! MANY BLESSINGS!! Eve :) [B]My Milage:[/B] [B]My Quit Date: [/B] 4/8/2006 [B]Smoke-Free Days:[/B] 1 [B]Cigarettes Not Smoked:[/B] 13 [B]Amount Saved:[/B] $3 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 3 [B]Mins:[/B] 49 [B]Seconds:[/B] 35
for 18 år siden 0 8 logo logo logo logo logo logo logo logo logo logo 0
Hi everyone. Changed by Quit Day to to-morrow. Have been reading and reading the site for the past few hours. Really working on my positive frame of mind but still feeling a little nervous. I am so sick and tired of smoking and now I want to get on with my Quit. Wish me luck! Anyone else quitting to-morrow? Would love to hear from you. [B]My Milage:[/B] [B]My Quit Date: [/B] 4/10/2006 [B]Smoke-Free Days:[/B] 0 [B]Cigarettes Not Smoked:[/B] 0 [B]Amount Saved:[/B] �0 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 0 [B]Mins:[/B] 0 [B]Seconds:[/B] 0
  • Quit Meter

    $41,116.50

    Amount Saved

  • Quit Meter

    Days: 5847 Hours: 19

    Minutes: 7 Seconds: 56

    Life Gained

  • Quit Meter

    45685

    Smoke Free Days

  • Quit Meter

    548,220

    Cigarettes Not Smoked

for 18 år siden 0 2257 logo logo logo logo logo logo logo logo logo logo 0
JT Look forward to hearing from you tomorrow to know how you are doing!!! Stay positive and you will be off to a great start. Wanting to make the quit stick is important. It's your choice and you have made a great decision to give the butts the boot! Plan some activities you enjoy that you never take the time to do (cuz you used to be too busy smoking!). You'll be fine, stick with the SSC and work the program tools, it's to your benefit. Best, CobenFan (Christine M). HANGIN IN, NOT GIVIN IN ;) [B]My Milage:[/B] [B]My Quit Date: [/B] 3/25/2006 [B]Smoke-Free Days:[/B] 15 [B]Cigarettes Not Smoked:[/B] 271 [B]Amount Saved:[/B] $52.5 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 11 [B]Mins:[/B] 24 [B]Seconds:[/B] 11
for 18 år siden 0 1687 logo logo logo logo logo logo logo logo logo logo 0
JT, Welcome to SSC, I'm glad that you have been reading and getting to know the site. You have made a positive decision, so keep a positive attitude and you will fly. Don't forget to reward yourself at every turn. Even if it is just to say: "I got through the day", and that is a major step. Just one day at a time. Stay close to the site read and post there is someone alway here to help all you have to do is ask. Congratulation on you decision to quit. It is a decision you will never regret. SUNSHINE [B]My Milage:[/B] [B]My Quit Date: [/B] 1/7/2006 [B]Smoke-Free Days:[/B] 92 [B]Cigarettes Not Smoked:[/B] 1,576 [B]Amount Saved:[/B] $322 [B]Life Gained:[/B] [B]Days:[/B] 13 [B]Hrs:[/B] 8 [B]Mins:[/B] 9 [B]Seconds:[/B] 2
  • Quit Meter

    $231,280.31

    Amount Saved

  • Quit Meter

    Days: 6768 Hours: 6

    Minutes: 48 Seconds: 37

    Life Gained

  • Quit Meter

    45685

    Smoke Free Days

  • Quit Meter

    685,275

    Cigarettes Not Smoked

for 18 år siden 0 1687 logo logo logo logo logo logo logo logo logo logo 0
JT, I couldn't sleep and was reading one of your posts and just happened to look at the clock and I thought it's JT'S tomorrow. Let us know how your day went. Hold on tight and tuff!!! Blessings sent your way, Sunshine [B]My Milage:[/B] [B]My Quit Date: [/B] 1/7/2006 [B]Smoke-Free Days:[/B] 93 [B]Cigarettes Not Smoked:[/B] 1,582 [B]Amount Saved:[/B] $325.5 [B]Life Gained:[/B] [B]Days:[/B] 13 [B]Hrs:[/B] 9 [B]Mins:[/B] 16 [B]Seconds:[/B] 30
  • Quit Meter

    $231,280.31

    Amount Saved

  • Quit Meter

    Days: 6768 Hours: 6

    Minutes: 48 Seconds: 37

    Life Gained

  • Quit Meter

    45685

    Smoke Free Days

  • Quit Meter

    685,275

    Cigarettes Not Smoked

for 18 år siden 0 715 logo logo logo logo logo logo logo logo logo logo 0
Congrats on a very wise choice JT :) We're right here 4u! Tks to all of the support from my friends on this site I have over 400 days smoke-free now,,,woohooooooooo!!! And you're on your way :)Be ready for a wild ride! It's normal to be scared. No matter what don't lite up... Keep on keepin on... Cherie [B]My Milage:[/B] [B]My Quit Date: [/B] 2/22/2005 [B]Smoke-Free Days:[/B] 411 [B]Cigarettes Not Smoked:[/B] 8,235 [B]Amount Saved:[/B] $1644 [B]Life Gained:[/B] [B]Days:[/B] 40 [B]Hrs:[/B] 2 [B]Mins:[/B] 37 [B]Seconds:[/B] 36
  • Quit Meter

    $28,380.00

    Amount Saved

  • Quit Meter

    Days: 627 Hours: 19

    Minutes: 10 Seconds: 51

    Life Gained

  • Quit Meter

    4730

    Smoke Free Days

  • Quit Meter

    94,600

    Cigarettes Not Smoked

for 18 år siden 0 715 logo logo logo logo logo logo logo logo logo logo 0
Yes JT hold on tight,,,it's gonna be a wild ride :) U can do anything but smoke. If u have the luxury u can sleep through it like I did, lol. Stick close to the site this next 3 weeks and we'll be here to help u :) WOOHOOOOOOOOO!!! GOOOOOOO JT! No matter what don't lite up... Keep on keepin on... Cherie
  • Quit Meter

    $28,380.00

    Amount Saved

  • Quit Meter

    Days: 627 Hours: 19

    Minutes: 10 Seconds: 51

    Life Gained

  • Quit Meter

    4730

    Smoke Free Days

  • Quit Meter

    94,600

    Cigarettes Not Smoked

for 18 år siden 0 12049 logo logo logo logo logo logo logo logo logo logo 0
JT, Congrats on a great choice and welcome to the support community! take the time to look around and prepare. Preparation is essential to a successful quit. Post often and know that the support group can really help you through those tough times. Keep Strong, Josie _____________________ The SSC Support Team.

Læser dennne tråd: