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Question for everyone over 30 days quit

for 19 år siden 0 +0 / -0 682

I just bought the cd version as I have a 30 minute drive to work each way!

for 19 år siden 0 +0 / -0 5195

Hi Stoppin. Welcome to our little quit family. Best advice.... Take a lot of deep breaths. Drink a lot of water and remember to always take your quit one step at a time. Five minutes at a time if you need to. Keep putting one foot in front of the other and you make it. [B]My Milage:[/B] [B]My Quit Date: [/B] 7/1/2005 [B]Smoke-Free Days:[/B] 335 [B]Cigarettes Not Smoked:[/B] 6,717 [B]Amount Saved:[/B] $1172.5 [B]Life Gained:[/B] [B]Days:[/B] 29 [B]Hrs:[/B] 14 [B]Mins:[/B] 21 [B]Seconds:[/B] 59

for 19 år siden 0 +0 / -0 2027

The "strawerette". Take a straw that's about the diameter of a cig (Cracker Barrel straws are perfect) and cut it about to cig length, cut in half usually works fine. Put two or three short folds on the "fire" end and crimp them down by biting them. You can adjust these folds such that when you suck on the straw it feels just like taking a drag on a cigarette. Makes a great prosthetic to satisfy the hand/mouth habit, plus you can "smoke" it anywhere. :) Also, sunflower seeds. Shell and eat them one at a time. Lots of hand and mouth activity, but very little intake for the waistline. Shevie [B]My Milage:[/B] [B]My Quit Date: [/B] 5/23/2005 [B]Smoke-Free Days:[/B] 374 [B]Cigarettes Not Smoked:[/B] 7,493 [B]Amount Saved:[/B] $1421.2 [B]Life Gained:[/B] [B]Days:[/B] 69 [B]Hrs:[/B] 20 [B]Mins:[/B] 21 [B]Seconds:[/B] 59

for 19 år siden 0 +0 / -0 41

determination, and a list of why your quitting, keep that list close to you and when that little urge comes a calling look at your list and it helps kill the urge. Stay strong. [B]My Milage:[/B] [B]My Quit Date: [/B] 8/16/2004 [B]Smoke-Free Days:[/B] 655 [B]Cigarettes Not Smoked:[/B] 13,109 [B]Amount Saved:[/B] $5895 [B]Life Gained:[/B] [B]Days:[/B] 52 [B]Hrs:[/B] 17 [B]Mins:[/B] 47 [B]Seconds:[/B] 36

Quit Meter

$220,147.20

Amount Saved
Quit Meter

Days: 6067 Hours: 15

Minutes: 23 Seconds: 10

Life Gained
Quit Meter

45864

Smoke Free Days
Quit Meter

458,640

Cigarettes Not Smoked

for 19 år siden 0 +0 / -0 579

There is a new smoke-free life just waiting for you. All you have to do is chose to quit. Lizzie :) [B]My Milage:[/B] [B]My Quit Date: [/B] 4/23/2003 [B]Smoke-Free Days:[/B] 1136 [B]Cigarettes Not Smoked:[/B] 17,043 [B]Amount Saved:[/B] �5112 [B]Life Gained:[/B] [B]Days:[/B] 110 [B]Hrs:[/B] 13 [B]Mins:[/B] 16 [B]Seconds:[/B] 8

Quit Meter

$9,531.00

Amount Saved
Quit Meter

Days: 853 Hours: 23

Minutes: 40 Seconds: 0

Life Gained
Quit Meter

6354

Smoke Free Days
Quit Meter

38,124

Cigarettes Not Smoked

for 19 år siden 0 +0 / -0 12049

Preparation is essential to a quit, so get ready before diving in. This will make you successful :) Keep Strong, Josie _____________________ The SSC Support Team.

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Question for everyone over 30 days quit