Få den hjælp, som du har brug for

Lær af tusindvis andre der har arbejdet med programmet. Se denne VIDEO hvis du har brug for hjælp til at få startet.

Dagens vigtigste diskussioner

logo

Happy New Year

Timbo637

2025-01-02 9:37 AM

Medlemsgruppe rygning

logo

New Year Approaching Fast

Timbo637

2024-12-14 1:53 PM

Medlemsgruppe rygning

logo

11 years and counting

Timbo637

2024-10-31 6:49 AM

Medlemsgruppe rygning

logo

Feels like hell week all over!!

Timbo637

2024-10-30 9:38 AM

Medlemsgruppe rygning

Denne måneds Førende:

Mest Hjælpsomme

Fik flest Hjerter

Browse gennem 411.770 emner i 47.068 indlæg

161.437 medlemmer

Velkommen til vores nye medlemmer: Vmcnamara, s21046, MondayBlues, chassamm18, Rosie Lee

constant throat clearing


for 18 år siden 0 1521 logo logo logo logo logo logo logo logo logo logo 0
Tojo, When you quit smoking you may experience a sore or dry throat. This is a sign that your body is getting used to having less mucous. When you smoked, your body produced lots of mucous to protect the airways from the toxins in smoke. Now, your body doesn't need it anymore. How long will this last? The first few weeks after quitting. Tips to help: Sip ice-cold water or fruit juice, chew sugar-free gum or have cough drops or hard sugar-free candy. If you have a symptom that persists or seems worse than you expected, you should immediately consult a doctor. It�s possible that your smoking has been masking symptoms of some illness, and when you stop smoking the symptoms abruptly become noticeable. Melanie ________________________ The SSC Support Team
for 18 år siden 0 8 logo logo logo logo logo logo logo logo logo logo 0
ps - forgot to say, this site is just wonderful. Thanks for all the support.
  • Quit Meter

    $41,117.40

    Amount Saved

  • Quit Meter

    Days: 5847 Hours: 19

    Minutes: 31 Seconds: 58

    Life Gained

  • Quit Meter

    45686

    Smoke Free Days

  • Quit Meter

    548,232

    Cigarettes Not Smoked

for 18 år siden 0 8 logo logo logo logo logo logo logo logo logo logo 0
Hi guys, glad to read of others quitting who have been smoking as long as I have ie. over 35 years. Thought I was the only one - hardly know anybody else of my age who smokes!! Keep it going. JT
  • Quit Meter

    $41,117.40

    Amount Saved

  • Quit Meter

    Days: 5847 Hours: 19

    Minutes: 31 Seconds: 58

    Life Gained

  • Quit Meter

    45686

    Smoke Free Days

  • Quit Meter

    548,232

    Cigarettes Not Smoked

for 18 år siden 0 191 logo logo logo logo logo logo logo logo logo logo 0
I had that. I guess after all the years (35ish) of 2 pack a day, it may take some time to clean out the pipes. Each goober is one step to clean lungs, i guess. It was so bad at first that it almost caused me to give in. But I stuck it out. Good luck to you, and it will get better... [B]My Milage:[/B] [B]My Quit Date: [/B] 3/17/2005 [B]Smoke-Free Days:[/B] 382 [B]Cigarettes Not Smoked:[/B] 15,310 [B]Amount Saved:[/B] $2292 [B]Life Gained:[/B] [B]Days:[/B] 63 [B]Hrs:[/B] 19 [B]Mins:[/B] 28 [B]Seconds:[/B] 4
  • Quit Meter

    $385,475.63

    Amount Saved

  • Quit Meter

    Days: 10419 Hours: 14

    Minutes: 59 Seconds: 17

    Life Gained

  • Quit Meter

    45686

    Smoke Free Days

  • Quit Meter

    1,233,522

    Cigarettes Not Smoked

for 18 år siden 0 82 logo logo logo logo logo logo logo logo logo logo 0
Has anyone have the problem of always clearing your throat?
  • Quit Meter

    $342,645.00

    Amount Saved

  • Quit Meter

    Days: 5959 Hours: 1

    Minutes: 11 Seconds: 13

    Life Gained

  • Quit Meter

    45686

    Smoke Free Days

  • Quit Meter

    1,142,150

    Cigarettes Not Smoked

for 18 år siden 0 82 logo logo logo logo logo logo logo logo logo logo 0
Thanks Melanie and Walkingeagle. I will not let it get me down, I too smoked 35 years... This site is so wonderful, I couldn't do this without you guys.
  • Quit Meter

    $342,645.00

    Amount Saved

  • Quit Meter

    Days: 5959 Hours: 1

    Minutes: 11 Seconds: 13

    Life Gained

  • Quit Meter

    45686

    Smoke Free Days

  • Quit Meter

    1,142,150

    Cigarettes Not Smoked


Læser dennne tråd: