This is the end of week 3 of my fitness era. I have not seen any significant weightloss so I'm going to really revise my diet, since I'm obviously doing the exercise part. I got a new ipod and loaded it up w/ great tunes to keep me moving. I'm getting a new jogging stroller, courtesy of my mom, and am thinking of getting a watch that will monitor my heart rate so that I can stay at a good heart rate for weightloss. I need to save the $$ for it, though so it may be a little while longer before I can get it.
So, here's what I'm doing. For those of you that think that you can't start exercising, I'm here to tell you that's not true! I never thought I would enjoy doing this!
Monday - no workout
Tuesday - 3 miles at White Rock Lake, 10 crunches.
Wednesday - 3 miles at track. I have not been able to take my weights since I'm pushing a stroller. Walking w/ the stroller is a lot harder!
1.5 miles w/ stroller. T.
Thursday - No walking today in the morning - crunches and weights.
2 miles at track in the evening pushing stroller. My legs were really cramping up. I really need to stretch before I walk. T.
Friday - 3 miles (1.5 w/ weights) - I've noticed that the 1st mile is excrutiating and that my calves and shins are cramping up. The last mile is the easiest and I feel like I could keep going.
Saturday - 3 miles at track. 1st mile is next to impossible, last mile is easy. How can that be? I think I may need to stretch longer.
Sunday - No walk in AM. Evening - 3 miles at track. Still no weight loss. Diet will have to be revised.
[B]My Milage:[/B]
[B]My Quit Date: [/B] 5/17/2006
[B]Smoke-Free Days:[/B] 60
[B]Cigarettes Not Smoked:[/B] 913
[B]Amount Saved:[/B] $213.6
[B]Life Gained:[/B]
[B]Days:[/B] 4 [B]Hrs:[/B] 21 [B]Mins:[/B] 30 [B]Seconds:[/B] 45
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Quit Meter
$17,520.00
Amount Saved
-
Quit Meter
Days: 445
Hours: 7
Minutes: 49
Seconds: 59
Life Gained
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Quit Meter
3650
Smoke Free Days
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Quit Meter
43,800
Cigarettes Not Smoked
