Kate
Good for you another weekend done! More days on the quit side.
Celebrate. Find what was the trigger around whatever the craves were on the Sunday, think back and see if there is a pattern, a particular series of events, a particular way you felt, something that you were doing. Learn from what the trigger was. You will be able to cope in a different way. You can choose to do or experience a different series of feelings and thoughts based on changing how and what you are doing.
Example
I would crave when I walked the dog. I was walking the same route that I walked before. I changed route, I carried water, I had drunk coffee. I listened to my headset, I had nothing to listen to. I changed several things to come to a different result. I waqs busy listening to great music and I was negotiatting a different route and I didn't crave near as bad.
You get to change all these things and you get to do a lot more stuff that has you felling a whole lot better in the end.
Stay Strong. I hope you have a wonderful day.
Phillip
:)
[B]My Milage:[/B]
[B]My Quit Date: [/B] 2/17/2006
[B]Smoke-Free Days:[/B] 206
[B]Cigarettes Not Smoked:[/B] 4,123
[B]Amount Saved:[/B] $1545
[B]Life Gained:[/B]
[B]Days:[/B] 33 [B]Hrs:[/B] 14 [B]Mins:[/B] 15 [B]Seconds:[/B] 32
