Få den hjælp, som du har brug for

Lær af tusindvis andre der har arbejdet med programmet. Se denne VIDEO hvis du har brug for hjælp til at få startet.

Dagens vigtigste diskussioner

logo

Happy New Year

Timbo637

2025-01-02 9:37 AM

Medlemsgruppe rygning

logo

New Year Approaching Fast

Timbo637

2024-12-14 1:53 PM

Medlemsgruppe rygning

logo

11 years and counting

Timbo637

2024-10-31 6:49 AM

Medlemsgruppe rygning

logo

Feels like hell week all over!!

Timbo637

2024-10-30 9:38 AM

Medlemsgruppe rygning

Denne måneds Førende:

Mest Hjælpsomme

Fik flest Hjerter

Browse gennem 411.770 emner i 47.068 indlæg

161.426 medlemmer

Velkommen til vores nye medlemmer: Khizar Nazir, Prok.G.P., Sameera, PlantLady, BJL

slideing into day 5!


for 18 år siden 0 583 logo logo logo logo logo logo logo logo logo logo 0
you can do it. Grace
for 18 år siden 0 457 logo logo logo logo logo logo logo logo logo logo 0
You'll be just fine, Jan. This is normal, and will pass. Give yourself permision to feel whetever it is that you feel.. feel it, and let it go when you can. Hope the old folks survive! lol [B]My Milage:[/B] [B]My Quit Date: [/B] 7/17/2006 [B]Smoke-Free Days:[/B] 39 [B]Cigarettes Not Smoked:[/B] 2,193 [B]Amount Saved:[/B] $507 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 8 [B]Mins:[/B] 34 [B]Seconds:[/B] 59
for 18 år siden 0 3131 logo logo logo logo logo logo logo logo logo logo 0
Bogbott you are in the hardest part of the quit, It will get better, hold on with all your might :)Marie [B]My Milage:[/B] [B]My Quit Date: [/B] 6/13/2006 [B]Smoke-Free Days:[/B] 73 [B]Cigarettes Not Smoked:[/B] 1,109 [B]Amount Saved:[/B] $292 [B]Life Gained:[/B] [B]Days:[/B] 9 [B]Hrs:[/B] 18 [B]Mins:[/B] 12 [B]Seconds:[/B] 25
for 18 år siden 0 3368 logo logo logo logo logo logo logo logo logo logo 0
Hang in there bogbott. Don't you give in. [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 105 [B]Cigarettes Not Smoked:[/B] 3,179 [B]Amount Saved:[/B] $420 [B]Life Gained:[/B] [B]Days:[/B] 8 [B]Hrs:[/B] 21 [B]Mins:[/B] 56 [B]Seconds:[/B] 56
  • Quit Meter

    $54,812.40

    Amount Saved

  • Quit Meter

    Days: 6042 Hours: 23

    Minutes: 56 Seconds: 40

    Life Gained

  • Quit Meter

    45677

    Smoke Free Days

  • Quit Meter

    137,031

    Cigarettes Not Smoked

for 18 år siden 0 181 logo logo logo logo logo logo logo logo logo logo 0
thanks for the reply casey but unfortonatly im off to work for the eavening! god help the old folks if they do not want to go bed! :8o: somtimes its easyer to be working though,i will log in later to let you know if they all survived!!!!!!!!! :eg: jan x [B]My Milage:[/B] [B]My Quit Date: [/B] 8/20/2006 [B]Smoke-Free Days:[/B] 5 [B]Cigarettes Not Smoked:[/B] 133 [B]Amount Saved:[/B] �21 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 13 [B]Mins:[/B] 0 [B]Seconds:[/B] 24
for 18 år siden 0 181 logo logo logo logo logo logo logo logo logo logo 0
ok day 5 cold turkey.its been bad today for some reason? :eg: im feeling really ajertetade[sp].why???????????????????? i dont evan want to go get some fags!!!!so why am i not settled? :mad: [B]My Milage:[/B] [B]My Quit Date: [/B] 8/20/2006 [B]Smoke-Free Days:[/B] 5 [B]Cigarettes Not Smoked:[/B] 133 [B]Amount Saved:[/B] �21 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 12 [B]Mins:[/B] 58 [B]Seconds:[/B] 16
for 18 år siden 0 181 logo logo logo logo logo logo logo logo logo logo 0
thanks for the replys guys. they all survied! doing alot of deep breathing today ,finding it hard to talk with anyone!!!!! hubby says hes off fishing tomoz do i mind???????? nooooooooooooooo off you go darling ,enjoy yourself ,would you like to take aimee and the dog as well!!!!! no......shame!!!! :p went round lees mums and found the craves washing over me ,i wanted to stay but had to come away in the end i couldnt relax.im trying to remember why /how i felt so sure in myself, maybe i need to listen to the c.ds again to bring back the confidence. :( jan xxx [B]My Milage:[/B] [B]My Quit Date: [/B] 8/20/2006 [B]Smoke-Free Days:[/B] 6 [B]Cigarettes Not Smoked:[/B] 158 [B]Amount Saved:[/B] �25.2 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 15 [B]Mins:[/B] 23 [B]Seconds:[/B] 30
for 18 år siden 0 2614 logo logo logo logo logo logo logo logo logo logo 0
Keep sliding .... You the truth! Rooting for you all the way. Phillip ;p [B]My Milage:[/B] [B]My Quit Date: [/B] 2/17/2006 [B]Smoke-Free Days:[/B] 190 [B]Cigarettes Not Smoked:[/B] 3,800 [B]Amount Saved:[/B] $1425 [B]Life Gained:[/B] [B]Days:[/B] 30 [B]Hrs:[/B] 23 [B]Mins:[/B] 7 [B]Seconds:[/B] 26
for 18 år siden 0 2614 logo logo logo logo logo logo logo logo logo logo 0
If listening to the C.D.'s will relax you and let you get back to why you are doing this then do. Lots and lots and lots of deep breaths. You need to take time for you and let you get caught up and balanced with you. Keep on letting us know how you are doing. I am mad for you and want to hear everything! Glad you are here! :eg: Phillip [B]My Milage:[/B] [B]My Quit Date: [/B] 2/17/2006 [B]Smoke-Free Days:[/B] 190 [B]Cigarettes Not Smoked:[/B] 3,812 [B]Amount Saved:[/B] $1425 [B]Life Gained:[/B] [B]Days:[/B] 31 [B]Hrs:[/B] 1 [B]Mins:[/B] 26 [B]Seconds:[/B] 46
for 18 år siden 0 2534 logo logo logo logo logo logo logo logo logo logo 0
Well done jan, great 6 days - keep doing it, it's looking good. All the Best Penitent d830
  • Quit Meter

    $59,697.00

    Amount Saved

  • Quit Meter

    Days: 1237 Hours: 22

    Minutes: 54 Seconds: 4

    Life Gained

  • Quit Meter

    5427

    Smoke Free Days

  • Quit Meter

    119,394

    Cigarettes Not Smoked


Læser dennne tråd: