Få den hjælp, som du har brug for

Lær af tusindvis andre der har arbejdet med programmet. Se denne VIDEO hvis du har brug for hjælp til at få startet.

Dagens vigtigste diskussioner

logo

Happy New Year

Timbo637

2025-01-02 9:37 AM

Medlemsgruppe rygning

logo

New Year Approaching Fast

Timbo637

2024-12-14 1:53 PM

Medlemsgruppe rygning

logo

11 years and counting

Timbo637

2024-10-31 6:49 AM

Medlemsgruppe rygning

logo

Feels like hell week all over!!

Timbo637

2024-10-30 9:38 AM

Medlemsgruppe rygning

Denne måneds Førende:

Mest Hjælpsomme

Fik flest Hjerter

Browse gennem 411.770 emner i 47.068 indlæg

161.426 medlemmer

Velkommen til vores nye medlemmer: Khizar Nazir, Prok.G.P., Sameera, PlantLady, BJL

Thank you, thank you...


for 18 år siden 0 2631 logo logo logo logo logo logo logo logo logo logo 0
Hi Tiffany It's it great when we recognize the progress we have made. What a great gift to your son! And you are right, we are so lucky to have all of the encouragement that we get from this room. As far as the cranky part goes, you are welcome to join the "Cranky Club". There are many of us that do it very well! You sound like you are doing a great job and focussing on keeping positive! Way to go! [B]My Milage:[/B] [B]My Quit Date: [/B] 9/11/2006 [B]Smoke-Free Days:[/B] 8 [B]Cigarettes Not Smoked:[/B] 174 [B]Amount Saved:[/B] $40 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 19 [B]Mins:[/B] 52 [B]Seconds:[/B] 54
for 18 år siden 0 123 logo logo logo logo logo logo logo logo logo logo 0
Dear Tiffani, You are doing just great and the support here is just awesome! Keep the quit going and stay strong. Best Wishes, Maria [B]My Milage:[/B] [B]My Quit Date: [/B] 9/6/2006 [B]Smoke-Free Days:[/B] 14 [B]Cigarettes Not Smoked:[/B] 314 [B]Amount Saved:[/B] $56 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 16 [B]Mins:[/B] 7 [B]Seconds:[/B] 45
for 18 år siden 0 227 logo logo logo logo logo logo logo logo logo logo 0
hi tiffani, Wow we are all very proud of you, you are doing great and just think how much your son appreciates the fresh air. Don't live in the past, there is enought guilt to go around we do not neet to creat any more not now the past is the past and we live in the presant. keep up the great work, now what I want you to do tommarrow is go to a flower any flower and take a big sniff of that yikes you will really love that one. [B]My Milage:[/B] [B]My Quit Date: [/B] 8/18/2006 [B]Smoke-Free Days:[/B] 32 [B]Cigarettes Not Smoked:[/B] 821 [B]Amount Saved:[/B] $127.36 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 6 [B]Mins:[/B] 48 [B]Seconds:[/B] 58
  • Quit Meter

    $164,437.20

    Amount Saved

  • Quit Meter

    Days: 6460 Hours: 7

    Minutes: 37 Seconds: 41

    Life Gained

  • Quit Meter

    45677

    Smoke Free Days

  • Quit Meter

    730,832

    Cigarettes Not Smoked

for 18 år siden 0 744 logo logo logo logo logo logo logo logo logo logo 0
Hi Tiffani, You're doing great in your quit and will continue getting better for you. Tell the crankies to go take a hike because you're kicking butt! Way to go! [B]My Milage:[/B] [B]My Quit Date: [/B] 7/17/2006 [B]Smoke-Free Days:[/B] 64 [B]Cigarettes Not Smoked:[/B] 516 [B]Amount Saved:[/B] $240 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 19 [B]Mins:[/B] 51 [B]Seconds:[/B] 45
for 18 år siden 0 3131 logo logo logo logo logo logo logo logo logo logo 0
Tiffani this is heck week, ride with it don't resist it. Might be time for a reward? Let us know how you're doing :)Marie [B]My Milage:[/B] [B]My Quit Date: [/B] 6/13/2006 [B]Smoke-Free Days:[/B] 98 [B]Cigarettes Not Smoked:[/B] 1,477 [B]Amount Saved:[/B] $392 [B]Life Gained:[/B] [B]Days:[/B] 12 [B]Hrs:[/B] 23 [B]Mins:[/B] 43 [B]Seconds:[/B] 20
for 18 år siden 0 2838 logo logo logo logo logo logo logo logo logo logo 0
Tiffani-Sounds like your quit is strong and you have the right attitude. As a smoker, I was concerned only for my 'need'. Now that I no longer smoke, like you, I realize how I abused my parental authority by subjecting my children to all those carcinogens! [i]Nobody should seek his own good, but the good of others.[/i] (Somewhere in Corinthians, I believe) ---and that is exactly what we are doing now for our kids by quitting. And, of course, helping ourselves along the way also!
for 18 år siden 0 189 logo logo logo logo logo logo logo logo logo logo 0
Well today is offically day 9 of me being smoke free. I just wanted to take a second to thank everyone for the support that I have been shown here. You are all by far the most supportive people in my life right now. This has become my release as I am trying to create new habits. I am starting to love who I am becoming. I feel like I pay more quality attention to my son now that I am not thinking about smoking all the time it is an incredible feeling. I also got in my car this morning and it actually did not smell like smoke...that was the best smell ever. It really makes me sad to think that I smoked in my car all that time when my son had to ride in the car too. It was my choice to smoke and that was soooooooo selfish of me to submit him to the dangers that come with the stale smell of the second hand smoke. I am just thankful that I never smoked with him in the car, I think that is the most horrible thing ever to submit children to that...but still smoking in my car even without him in there was not that much better. Anyway I will get off my rampage now...I am feeling a bit cranky today, but I am feeling better everyday. All I wanted to say was THANKS to everyone who has sent me words of encouragment...you will never know how much that means to me!!! Have a blessed day. [B]My Milage:[/B] [B]My Quit Date: [/B] 9/10/2006 [B]Smoke-Free Days:[/B] 9 [B]Cigarettes Not Smoked:[/B] 189 [B]Amount Saved:[/B] $49.5 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 16 [B]Mins:[/B] 30 [B]Seconds:[/B] 29
  • Quit Meter

    $41,597.94

    Amount Saved

  • Quit Meter

    Days: 610 Hours: 5

    Minutes: 2 Seconds: 27

    Life Gained

  • Quit Meter

    5593

    Smoke Free Days

  • Quit Meter

    139,825

    Cigarettes Not Smoked

for 18 år siden 0 407 logo logo logo logo logo logo logo logo logo logo 0
You mentioned 'Rampage.' Dear one, stay on the rampage toward or against tobacco. Get as mad at that junk and what it was doing to you and it will help. You are right about the stale smoke in the car. I recall a study about this in the past where it too was considered dangerous to our family and friends. Let's do this together. Lindsey [B]My Milage:[/B] [B]My Quit Date: [/B] 9/10/2001 [B]Smoke-Free Days:[/B] 1835 [B]Cigarettes Not Smoked:[/B] 110,133 [B]Amount Saved:[/B] $18350 [B]Life Gained:[/B] [B]Days:[/B] 378 [B]Hrs:[/B] 17 [B]Mins:[/B] 46 [B]Seconds:[/B] 17
  • Quit Meter

    $123,327.90

    Amount Saved

  • Quit Meter

    Days: 7739 Hours: 16

    Minutes: 19 Seconds: 56

    Life Gained

  • Quit Meter

    45677

    Smoke Free Days

  • Quit Meter

    1,827,080

    Cigarettes Not Smoked

for 18 år siden 0 2534 logo logo logo logo logo logo logo logo logo logo 0
Tiffani, Rant as much as you like, as you need, just keep up the great work of being smokefree. 10 days today!! Well Done, Penitent d855
  • Quit Meter

    $59,697.00

    Amount Saved

  • Quit Meter

    Days: 1237 Hours: 20

    Minutes: 55 Seconds: 30

    Life Gained

  • Quit Meter

    5427

    Smoke Free Days

  • Quit Meter

    119,394

    Cigarettes Not Smoked

for 18 år siden 0 12049 logo logo logo logo logo logo logo logo logo logo 0
Tiffani, Thank you for making the great choice and pushing forward to stay quit! You are doing a great job and we look forward to seeing more from you :) Don't forget to reward yourself! Keep Strong, Josie _____________________ The SSC Support Team.

Læser dennne tråd: