Få den hjælp, som du har brug for

Lær af tusindvis andre der har arbejdet med programmet. Se denne VIDEO hvis du har brug for hjælp til at få startet.

Dagens vigtigste diskussioner

logo

What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Medlemsgruppe idealvægt

logo

Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Medlemsgruppe rygning

logo

Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Medlemsgruppe rygning

logo

My Quit Meter

Timbo637

2025-02-18 6:49 AM

Medlemsgruppe rygning

Denne måneds Førende:

Mest Hjælpsomme

Mest Aktive

Fik flest Hjerter

Browse gennem 411.777 emner i 47.070 indlæg

161.620 medlemmer

Velkommen til vores nye medlemmer: CamillaMason, Rozemondbell, yopp, McDavids, Tony Miller

big day tomorrow!!


for 18 år siden 0 17 logo logo logo logo logo logo logo logo logo logo 0
Mental blocking,deep breathing and if those two don't work a sucker!!today at work I chewed on a pen and dug my nails into my hand lol!I know that as the days go by the craves will go by too.I quit once before so I know I can do it again.for good this time. [B]My Milage:[/B] [B]My Quit Date: [/B] 10/26/2006 [B]Smoke-Free Days:[/B] 0 [B]Cigarettes Not Smoked:[/B] 0 [B]Amount Saved:[/B] $0 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 0 [B]Mins:[/B] 0 [B]Seconds:[/B] 0
  • Quit Meter

    $251,614.00

    Amount Saved

  • Quit Meter

    Days: 5142 Hours: 18

    Minutes: 9 Seconds: 11

    Life Gained

  • Quit Meter

    45748

    Smoke Free Days

  • Quit Meter

    914,960

    Cigarettes Not Smoked

for 18 år siden 0 17 logo logo logo logo logo logo logo logo logo logo 0
COLD TURKEY BABY!like I said I've been preparing all week so I am fully expecting to breeze through and feel fabulous!! [B]My Milage:[/B] [B]My Quit Date: [/B] 10/26/2006 [B]Smoke-Free Days:[/B] 0 [B]Cigarettes Not Smoked:[/B] 0 [B]Amount Saved:[/B] $0 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 0 [B]Mins:[/B] 0 [B]Seconds:[/B] 0
  • Quit Meter

    $251,614.00

    Amount Saved

  • Quit Meter

    Days: 5142 Hours: 18

    Minutes: 9 Seconds: 11

    Life Gained

  • Quit Meter

    45748

    Smoke Free Days

  • Quit Meter

    914,960

    Cigarettes Not Smoked

for 18 år siden 0 17 logo logo logo logo logo logo logo logo logo logo 0
Hi all, Just wanted to let everyone know my big day is tomorrow and I've been preparing all week!!Cutting back,delaying a few cleaning the apt and telling everyone I can think of that I'm quitting!!I have a friend I work with she has vowed not to let me slip.....at least not at work.So heres to my last night as a smoker!!!HELLO NEW LIFE!!!! [B]My Milage:[/B] [B]My Quit Date: [/B] 10/26/2006 [B]Smoke-Free Days:[/B] 0 [B]Cigarettes Not Smoked:[/B] 0 [B]Amount Saved:[/B] $0 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 0 [B]Mins:[/B] 0 [B]Seconds:[/B] 0
  • Quit Meter

    $251,614.00

    Amount Saved

  • Quit Meter

    Days: 5142 Hours: 18

    Minutes: 9 Seconds: 11

    Life Gained

  • Quit Meter

    45748

    Smoke Free Days

  • Quit Meter

    914,960

    Cigarettes Not Smoked

for 18 år siden 0 327 logo logo logo logo logo logo logo logo logo logo 0
Great attitude, sugartart! I hope you will come by and post and tell us how you're doing. SOunds like your shutting the mental door on your addiction and that is the perfect thing to do. I look forward to seeing SugarTart putting up some awesome stats in the coming days, weeks, months.... QM [B]My Milage:[/B] [B]My Quit Date: [/B] 10/16/2006 [B]Smoke-Free Days:[/B] 9 [B]Cigarettes Not Smoked:[/B] 196 [B]Amount Saved:[/B] $36 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 11 [B]Mins:[/B] 17 [B]Seconds:[/B] 21
for 18 år siden 0 2631 logo logo logo logo logo logo logo logo logo logo 0
Sounds like you have a great attitude Sugartart....and you've put lots of thought and effort into preparing for your quit. Keep us posted! All the best on day 1! Windy [B]My Milage:[/B] [B]My Quit Date: [/B] 9/11/2006 [B]Smoke-Free Days:[/B] 44 [B]Cigarettes Not Smoked:[/B] 896 [B]Amount Saved:[/B] $220 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 6 [B]Mins:[/B] 4 [B]Seconds:[/B] 42
for 18 år siden 0 1985 logo logo logo logo logo logo logo logo logo logo 0
By Golly You are doing it your way! Are you cold turkey or have some substance suppport?
for 18 år siden 0 1985 logo logo logo logo logo logo logo logo logo logo 0
That is wonderful Sugartart May I asked, what tools might you use to fend off craves?
for 18 år siden 0 1985 logo logo logo logo logo logo logo logo logo logo 0
Sugartart You have a very wonderful first start, positive, attitude. Great, I love it and you will love yourself as well as you continue on the journey to freedom! Alright!
for 18 år siden 0 711 logo logo logo logo logo logo logo logo logo logo 0
Go for it gal! mad englishman [B]My Milage:[/B] [B]My Quit Date: [/B] 12/8/2005 [B]Smoke-Free Days:[/B] 322 [B]Cigarettes Not Smoked:[/B] 2,260 [B]Amount Saved:[/B] �1610 [B]Life Gained:[/B] [B]Days:[/B] 53 [B]Hrs:[/B] 19 [B]Mins:[/B] 59 [B]Seconds:[/B] 31
for 18 år siden 0 1151 logo logo logo logo logo logo logo logo logo logo 0
Sugartart - how's it going? [B]My Milage:[/B] [B]My Quit Date: [/B] 8/5/2004 [B]Smoke-Free Days:[/B] 812 [B]Cigarettes Not Smoked:[/B] 16,252 [B]Amount Saved:[/B] $3654 [B]Life Gained:[/B] [B]Days:[/B] 60 [B]Hrs:[/B] 3 [B]Mins:[/B] 43 [B]Seconds:[/B] 58
  • Quit Meter

    $39,143.00

    Amount Saved

  • Quit Meter

    Days: 683 Hours: 21

    Minutes: 50 Seconds: 9

    Life Gained

  • Quit Meter

    6022

    Smoke Free Days

  • Quit Meter

    78,286

    Cigarettes Not Smoked


Læser dennne tråd: