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Why do I keep doing THIS?!?!!


for 17 år siden 0 4 logo logo logo logo logo logo logo logo logo logo 0
Hello all! I actually had my quit date over a week ago, 9/20/06. Went the first 24 hours okay (a little loopy but I was hanging in there.) Then I succumbed!! I started accupuncture earlier that week and went for five sessions that had no effect on my cravings whatsoever. I've heard it works for a lot of folks, but not I. So...I also started hypnotherapy to quit. I've had several sessions and truly feel like I'm making headway, since I'm understanding why I started smoking, why I continue to smoke now and the stressors that will always be a part of my life and how smoking doesn't change them. So, here's what I keep doing....I can stop for a couple days or even 24 hours and then I go, "Hey, I'll just have one....it's better than the amount of smoking I did in the past, and I really believe I WILL quit any day now, hey, I'm just having one, right?!?" So here I am fellow quitters---the last one I had was last night at 11:00 pm and I'm ready to blow it...after all, "It's just one, right?!?!" [B]My Milage:[/B] [B]My Quit Date: [/B] 9/29/2006 [B]Smoke-Free Days:[/B] 1 [B]Cigarettes Not Smoked:[/B] 66 [B]Amount Saved:[/B] $6.5 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 4 [B]Mins:[/B] 1 [B]Seconds:[/B] 15
for 17 år siden 0 4 logo logo logo logo logo logo logo logo logo logo 0
In my haste to get my latest craving off my chest, I failed to give you some insight on my smoking habit. I've been smoking since I was about 17. I'm married and have three sweet kids, 12, 10 & 5. They are the main reason (and my husband) that I am quitting. My husband has a chronic health condition that was diagnosed 5 years ago (a brain malformation/seizure disorder) and is on disability and probably will be for the rest of his life. The cigs have been my "friends" while I am dealing with the stress of this lifestyle. I realize it's selfish because I'm doing myself no good, nor my family any good. I fully realize that if I don't quit and something happens to me, i.e. a smoking related illness, cancer, etc. my kids and my husband will be sunk. The hardest part about quitting for me is that I'm pretty much a "single parent" without being a unmarried. Therefore, it's just usually me and the kids and I keep the house running. To me, the smoke is my "reward" (kind of a sick thought that something so unhealthy for me can be termed a reward) for getting through the "moment" whatever that may be---running kids around all day, getting him to the docs, while waiting outside at the hospital....you get the picture. I know we all have our stressors and that everyone will always have stress in their lives, but other than the obvious answers (exercise, meditation, etc.) how do you consistently turn to something else for the solace that cigs bring to me??? Although I keep caving in over the past week, I truly am committed to quitting, and am trying not to beat myself up too much for my transgressions. A dear friend recommended this website and credited it with him being able to quit (going on 4 years now!) I pray that the support and insight I will find here will help me as well! [B]My Milage:[/B] [B]My Quit Date: [/B] 9/29/2006 [B]Smoke-Free Days:[/B] 1 [B]Cigarettes Not Smoked:[/B] 68 [B]Amount Saved:[/B] $6.5 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 4 [B]Mins:[/B] 4 [B]Seconds:[/B] 21
for 17 år siden 0 2631 logo logo logo logo logo logo logo logo logo logo 0
Hi Sarnia - How did things go today? Smoking has been my crutch too for far too many years and I did not believe that I could survive without it. Unfortunately (at least for me) there is nothing that can replace the sense of relief/reward that you got from smoking DURING THE FIRST ONE - TWO WEEKS! You are in survival mode at that time, and you need to do whatever you can to get through it. (Others have gone through these first few days fairly easily but I wasn't one of them) Initially, the idea of a nap, a good book, a cup of tea or a snuggle in front the t.v. do not seem even remotely close to replacing nicotine. However, I believe that things DO eventually change. I'd be lying if I said that I don't go through times when I have cravings or feel down/depressed....but I have also experienced some of the joy of freeing myself from that addiction. I get more sleep, I have more time and I don't have to plan my life around them. I DO look forward to a cup of tea, yoga at the gym or snuggling under the covers and watching a good t.v. show. Part of the problem is that when we are addicted to smoking, our body is constantly in the process of craving nicotine. Therefore nicotine IS the only thing that can provide that feeling of relaxation. The problem IS that the nicotine is creating all the tension/cravings in the first place. I am still new in my quit and have lots of hurdles ahead of me. But I do believe that life will be so much better without this addiction. Thinking of you as you begin the journey! Take care of yourself and post often! We are all waiting here to help you along! Windy [B]My Milage:[/B] [B]My Quit Date: [/B] 9/11/2006 [B]Smoke-Free Days:[/B] 20 [B]Cigarettes Not Smoked:[/B] 416 [B]Amount Saved:[/B] $100 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 23 [B]Mins:[/B] 23 [B]Seconds:[/B] 42
for 17 år siden 0 3131 logo logo logo logo logo logo logo logo logo logo 0
Sarina welcome :)Marie [B]My Milage:[/B] [B]My Quit Date: [/B] 6/13/2006 [B]Smoke-Free Days:[/B] 110 [B]Cigarettes Not Smoked:[/B] 1,661 [B]Amount Saved:[/B] $440 [B]Life Gained:[/B] [B]Days:[/B] 14 [B]Hrs:[/B] 14 [B]Mins:[/B] 34 [B]Seconds:[/B] 58
for 17 år siden 0 2838 logo logo logo logo logo logo logo logo logo logo 0
Sarina-I agree with Rusty in that you should be commended for all that you do on a regular basis! I find that admirable. I also find it admirable that you want to quit smoking for the sake of yourself and your family if, God forbid, something should happen to you!!! Read, work the program on the left of your screen, post, find distractions (the kids), establish tools (NRT; candy, gum, sunflower seeds) whatever it takes!!! Just set a date and DON'T SMOKE!!! There's a lot of support here.....come and join us!!! :) [B]My Milage:[/B] [B]My Quit Date: [/B] 9/8/2006 [B]Smoke-Free Days:[/B] 22 [B]Cigarettes Not Smoked:[/B] 1,148 [B]Amount Saved:[/B] $176 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 8 [B]Mins:[/B] 41 [B]Seconds:[/B] 24
for 17 år siden 0 8760 logo logo logo logo logo logo logo logo logo logo 0
Sarina, Welcome aboard and thanks for sharing your story. You've received some great advice from your fellow quitters. Keep it close. Stress is the name of your trigger. You reward yourself with smoking, start trying to find alternative rewards you enjoy more. Start practicing these substitutions and find which ones work best for you. Take a look at your routine. When do you smoke? Why? Where? How can you modify your routine to exclude cigarettes or have them replaced by something else? Ex: Morning coffee and cigarette turns into morning coffee and newspaper? What are using to fight cravings? Need any ideas? You can do this! We're here to see you through. Check back soon. Danielle _________________________ The SSC Support Team
for 17 år siden 0 2436 logo logo logo logo logo logo logo logo logo logo 0
Hi Sarina - The bottom line is that your desire to Quit must be stronger that your desire to light up... Until then, you will go back and forth... Spend some time reading old posts here and dig deep... the answers are inside of *you*... If you keep doing the same thing, the result will also be the same ... Blessings and Light- Healer [B]My Milage:[/B] [B]My Quit Date: [/B] 3/5/2006 [B]Smoke-Free Days:[/B] 210 [B]Cigarettes Not Smoked:[/B] 7,376 [B]Amount Saved:[/B] $976.5 [B]Life Gained:[/B] [B]Days:[/B] 27 [B]Hrs:[/B] 8 [B]Mins:[/B] 0 [B]Seconds:[/B] 30
for 17 år siden 0 2462 logo logo logo logo logo logo logo logo logo logo 0
Sarina, the answer to your question "Why?" is really quite simple. It's because you are an addict. An addict who wants to keep using their drug of choice can't have just one. This is true for alcohol, crack, heroin, and yes, nicotine. If you want to quit, you just can't smoke. The two are mutually exclusive. Having said that, let me offer my applause to you for keeping your very complicated life together. It sounds like you know exactly what you need to do...you just don't know how to do it. You've come to the right place and I'm glad your friend referred you here. Read posts, ask questions, and work the program tools. That will help you decide if you are ready and what steps you should take. There are many knowledgeable and caring people here. Some you will agree with and some you won't -- you get to take what you need and leave the rest. We have all been through the years of smoking, the guilt, the fear and the quit. We can share our experiences and thoughts with you. You still have to do the heavy lifting, but we will be here to support you. Rusty :) [B]My Milage:[/B] [B]My Quit Date: [/B] 12/13/2004 [B]Smoke-Free Days:[/B] 656 [B]Cigarettes Not Smoked:[/B] 18,393 [B]Amount Saved:[/B] $2296 [B]Life Gained:[/B] [B]Days:[/B] 90 [B]Hrs:[/B] 8 [B]Mins:[/B] 37 [B]Seconds:[/B] 48
  • Quit Meter

    $56,253.60

    Amount Saved

  • Quit Meter

    Days: 664 Hours: 6

    Minutes: 30 Seconds: 47

    Life Gained

  • Quit Meter

    5409

    Smoke Free Days

  • Quit Meter

    216,360

    Cigarettes Not Smoked


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