Hi Bogbott, Congratulations on making it through day 1 and the Ann Summers party lol... I must admit I was shocked to hear that you fell off the wagon, but I am really proud that you have been strong enough to get back on.. Well done... Krissie [B]My Milage:[/B] [B]My Quit Date: [/B] 7/28/2006 [B]Smoke-Free Days:[/B] 4 [B]Cigarettes Not Smoked:[/B] 85 [B]Amount Saved:[/B] �17.36 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 7 [B]Mins:[/B] 24 [B]Seconds:[/B] 36

Jan, Tattoo N.O.P.E. on your hand or something. Put it on the front door so that you have to see it as you walk out the door to buy cigs! Seriously though, get a N.O.P.E. bracelet or something and wear it all the time... mine has really helped me (I found it, so I'm wearing it again :) ). Jan, you are seriously just torturing yourself by doing this to yourself. It MUST be Not One Puff EVER in order to quit... not one when you're really craving or one because such and such is just too difficult for me to deal with without a cigarette. By doing that, you're teaching your mind that smoking is OK. I think your mind probably rationalizes it by saying "you can start another quit tomorrow." Well Jan, what is the sense in doing that? Wouldn't it be better to have a nice, long, comfortable quit than to keep smoking, then quitting, then smoking, then quitting? Why put yourself through that Hell over and over and over again? Jan, I REALLY hope that you figure things out and that you quit successfuly, but in order to do that, it MUST be N.O.P.E. from now on! Crave the Quit! Pam [B]My Milage:[/B] [B]My Quit Date: [/B] 10/28/2005 [B]Smoke-Free Days:[/B] 275 [B]Cigarettes Not Smoked:[/B] 6,883 [B]Amount Saved:[/B] $1135.75 [B]Life Gained:[/B] [B]Days:[/B] 19 [B]Hrs:[/B] 23 [B]Mins:[/B] 36 [B]Seconds:[/B] 35

Way to go Bogbott, get back on track :) Its not easy, we can all atest to that. Stay close to the site, post and read as much as you can. Keep your mind occupied :) You can do it :) I hope you are feeling better soon, glad you dont have a sore tummy anymore too :) PrincessC :) x [B]My Milage:[/B] [B]My Quit Date: [/B] 7/11/2006 [B]Smoke-Free Days:[/B] 19 [B]Cigarettes Not Smoked:[/B] 443 [B]Amount Saved:[/B] $193.8 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 13 [B]Mins:[/B] 11 [B]Seconds:[/B] 59

Way to go get right back on the wagon. You have no one to apologize to, but yourself. Keep strong fighting the good fight one day at a time :) [B]My Milage:[/B] [B]My Quit Date: [/B] 6/13/2006 [B]Smoke-Free Days:[/B] 47 [B]Cigarettes Not Smoked:[/B] 713 [B]Amount Saved:[/B] $188 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 6 [B]Mins:[/B] 22 [B]Seconds:[/B] 19

Mrs Bogb. glad your're doing well with the quit, as for the patch I took it off at night for a while and I found that half a 2mg gum in the am did the trick. Now I leave it on all night after a while the dreams diminish they're not so bad anymore. So I leave it on and I don't need gum anymore and I'm down on the patch, so you see there is hope. Carry on love, one day at a time :) [B]My Milage:[/B] [B]My Quit Date: [/B] 6/13/2006 [B]Smoke-Free Days:[/B] 48 [B]Cigarettes Not Smoked:[/B] 734 [B]Amount Saved:[/B] $192 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 10 [B]Mins:[/B] 53 [B]Seconds:[/B] 9

[center][IMG]http://i8.photobucket.com/albums/a17/Daniwiz/p4big.gif[/IMG] Stop falling for the pack of Lies. I'm glad you decided to get right back on the Quit Wagon. It is time to get rid of the lies for good. [IMG]http://i8.photobucket.com/albums/a17/Daniwiz/full-poste416-1.jpg[/IMG] See them for what they are and hate them. It makes no logical sense to smoke them. The only thing that makes us do something that makes no sense is addiction. You can beat this addiction. You can. Believe it. And do it. [IMG]http://i8.photobucket.com/albums/a17/Daniwiz/p26mid.gif[/IMG] No More Smoking. Period.[/center] [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 79 [B]Cigarettes Not Smoked:[/B] 2,391 [B]Amount Saved:[/B] $316 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 16 [B]Mins:[/B] 59 [B]Seconds:[/B] 34

Bogbott, Keep persevering! You can do this! Keep your coping mechanisms @ the ready and reward yourself for each craving you surpass! Stay close and keep us posted, Danielle _________________________ The SSC Support Team

Bogbott, Congrats on 1 day! Those withdrawals can be dissruptive but they do pass! Keep persevering, Danielle ___________________________ The SSC Support Team

hopin on the train.this is good door to door pick up every day!!!!!!!!bad night again!took the patch off but couldnt settle.maybe i need to take it off earlyer? thanks for the tip on 2mg .have switched over,shouldnt need 4mg when i have the patch anyways!.of course it could be that this bloody head cold it makin it bad at night,cough ,splutter,sneezzzzzzz. been to work,im also working tonight but that wont be a problem other than i want to curle up in bed with a hot toddy!!!!!! [any offers!!!!] :eg: have been down the docs and got some more patches,i had a full pkt left from b4 but i wanted to make sure i was up for it b4 getting any more,well it seems i am ,so got 4 weeks worth. TO I PROMISE I WONT SMOKE [IMG]http://i37.photobucket.com/albums/e86/bogbott/36_2_49.gif[/IMG] I WONT SMOKE .................I WONT SMOKE!!!!!!! JAN XXXXXXXXXXXXX [B]My Milage:[/B] [B]My Quit Date: [/B] 7/30/2006 [B]Smoke-Free Days:[/B] 2 [B]Cigarettes Not Smoked:[/B] 54 [B]Amount Saved:[/B] �8.4 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 5 [B]Mins:[/B] 17 [B]Seconds:[/B] 55

10.56P.M IM SOOOOOOOOOO TIERD!had a good laf at the party only drinking tea as i drove there.was doing ok but they stoped for a fag break!i could smell the smoke and although i didnt like it [so quick!] i soooo wanted one,so i poped a gum in instead.only had it in my mouth 1 min and spat it out, to strong didnt need it at that time. and no im not telling wot i brought!!!!!!!!!!!! :eg: havin a cuppa with hubby and then im off to bed ,see wot day 2 brings!!!!! jan [B]My Milage:[/B] [B]My Quit Date: [/B] 7/30/2006 [B]Smoke-Free Days:[/B] 1 [B]Cigarettes Not Smoked:[/B] 42 [B]Amount Saved:[/B] �4.2 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 4 [B]Mins:[/B] 5 [B]Seconds:[/B] 27