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for 18 år siden 0 +0 / -0 2631

Hi Kate - I'm with Nalu...just wanted to let you know that I'm thinking of you. Hope you are doing okay and wish I had the ability to help you through this difficult time. Take care! Windy [B]My Milage:[/B] [B]My Quit Date: [/B] 9/11/2006 [B]Smoke-Free Days:[/B] 33 [B]Cigarettes Not Smoked:[/B] 668 [B]Amount Saved:[/B] $165 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 4 [B]Mins:[/B] 9 [B]Seconds:[/B] 4

for 18 år siden 0 +0 / -0 3908

Come on mate Chin up!!!!!!!!!! I make loads of mistakes since I quit have to check everything twice and still miss things. I thinks it's impatience typing ahead of my brain! It DOES get better not quickly but slowly you may have seen my diary or the comments about yo-yo's. It is B##### awful at times I am not far ahead of you ,still suffering but we are both on the 50 day cruise ship now so there is no going back!!(Its a long swim and just imagine having to do it all again!) I know women are much stronger than men so if I can do it you can and will(Correction WE can and WILL) Its only 10.20am here now!! Love Phil xx [B]My Milage:[/B] [B]My Quit Date: [/B] 8/9/2006 [B]Smoke-Free Days:[/B] 65 [B]Cigarettes Not Smoked:[/B] 1,304 [B]Amount Saved:[/B] �341.25 [B]Life Gained:[/B] [B]Days:[/B] 13 [B]Hrs:[/B] 10 [B]Mins:[/B] 59 [B]Seconds:[/B] 19

for 18 år siden 0 +0 / -0 3908

Kate Strange yesterday was an awful day for me as well. PLEASE dont let me down you have become one of my best mates on here. Get busy go to bed early shout cry ANYTHING BUT PUFF! Do let me know how you are Luv Phil xxx [B]My Milage:[/B] [B]My Quit Date: [/B] 8/9/2006 [B]Smoke-Free Days:[/B] 65 [B]Cigarettes Not Smoked:[/B] 1,302 [B]Amount Saved:[/B] �341.25 [B]Life Gained:[/B] [B]Days:[/B] 13 [B]Hrs:[/B] 10 [B]Mins:[/B] 22 [B]Seconds:[/B] 16

for 18 år siden 0 +0 / -0 3908

Kate baby You need that cuddle I really wish I could Please do talk to your dictor as suggested I did this week and feel better just to know thatIhave another appointment on Tues. Still not easy but you are a lovely lady and you have helped so many others that I would hate to see you slip..... Pity we cant speak but there we go Phil xxxxx [B]My Milage:[/B] [B]My Quit Date: [/B] 8/9/2006 [B]Smoke-Free Days:[/B] 65 [B]Cigarettes Not Smoked:[/B] 1,308 [B]Amount Saved:[/B] �341.25 [B]Life Gained:[/B] [B]Days:[/B] 13 [B]Hrs:[/B] 12 [B]Mins:[/B] 2 [B]Seconds:[/B] 3

for 18 år siden 0 +0 / -0 583

Kate I hope you are doing a little better today. Sleep if you have to. Hang on to those covers for dear life. Just don't smoke. It does get better. Are you rewarding yourself? Taking a break on occaision. Give yourself some love and pampering. Also time. Since I quit I installed mommy's time out. On occasion threw out day I take 5min for myself. I almost lost my quit about where you were, becuase I stop rewarding myself. Got cocky. Now I know how important rewards are.You are doing great. YOU CAN DO IT.. Grace [B]My Milage:[/B] [B]My Quit Date: [/B] 8/8/2006 [B]Smoke-Free Days:[/B] 67 [B]Cigarettes Not Smoked:[/B] 1,352 [B]Amount Saved:[/B] $268 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 19 [B]Mins:[/B] 29 [B]Seconds:[/B] 59

for 18 år siden 0 +0 / -0 1127

Sweet Kate, come on over and let me give you a BIG hug !!! I really hope you will feel better tomorrow. Whatever you do: Please don't smoke. Smoking does not solve anything. You will feel better soon and then you'll be happy that you didn't blow your quit. Love from Fini :) [B]My Milage:[/B] [B]My Quit Date: [/B] 4/1/2006 [B]Smoke-Free Days:[/B] 195 [B]Cigarettes Not Smoked:[/B] 4,882 [B]Amount Saved:[/B] �575.25 [B]Life Gained:[/B] [B]Days:[/B] 26 [B]Hrs:[/B] 20 [B]Mins:[/B] 47 [B]Seconds:[/B] 15

for 18 år siden 0 +0 / -0 1127

Hi Kate girl, are you feeling a litte bit better? Please let us know, we need you here. Love you Kate, Fini :) ((((KATE))))) [B]My Milage:[/B] [B]My Quit Date: [/B] 4/1/2006 [B]Smoke-Free Days:[/B] 196 [B]Cigarettes Not Smoked:[/B] 4,904 [B]Amount Saved:[/B] �578.2 [B]Life Gained:[/B] [B]Days:[/B] 26 [B]Hrs:[/B] 23 [B]Mins:[/B] 40 [B]Seconds:[/B] 43

for 18 år siden 0 +0 / -0 3131

Kate how are you? Hope you're doing better, did you reward yourself?You so deserve it. This will pass, I remember feeling the way you do right now, I slept, I cried a whole lot, I punched my pillows, I spent whole weekends rolled up on the couch, it passed, go deep inside to get your determination, pray if it helps, do whatever helps you but don't smoke. Sending positive vibes your way :)Marie [B]My Milage:[/B] [B]My Quit Date: [/B] 6/13/2006 [B]Smoke-Free Days:[/B] 123 [B]Cigarettes Not Smoked:[/B] 1,859 [B]Amount Saved:[/B] $492 [B]Life Gained:[/B] [B]Days:[/B] 16 [B]Hrs:[/B] 8 [B]Mins:[/B] 23 [B]Seconds:[/B] 15

for 18 år siden 0 +0 / -0 3131

Kate what's going on? 51 days smoke-free, what happened what changed? These are all questions you must ask yourself. Ok if it's not working ,change something, do something else, something new, change your routine, pick up a new hobby, reward yourself, go for a massage, a manicure a pedicure, change something don't continue doing the same things if they don't work. Now deep breaths in and deep breaths out think about all of this and on with the quit one day at a time :)Marie ((((hugs))))) [B]My Milage:[/B] [B]My Quit Date: [/B] 6/13/2006 [B]Smoke-Free Days:[/B] 122 [B]Cigarettes Not Smoked:[/B] 1,836 [B]Amount Saved:[/B] $488 [B]Life Gained:[/B] [B]Days:[/B] 16 [B]Hrs:[/B] 3 [B]Mins:[/B] 21 [B]Seconds:[/B] 53

for 18 år siden 0 +0 / -0 290

i reread my post and realised that i made incredible mistakes.Jesus!! what's wrong with me? it doesn't get better Phil..i don't know. it's good that it's Friday today... maybe i will spend all weekend under the covers. Sunday we have elections in Greece and i think i won't go. i don't want anyone near to me..especially my parents..because i need to hide my feelings-well,i don't but you know how parents are-... it's only 10.30am in Greece...soooo slow today. take care and thank you kate :( [B]My Milage:[/B] [B]My Quit Date: [/B] 8/23/2006 [B]Smoke-Free Days:[/B] 51 [B]Cigarettes Not Smoked:[/B] 511 [B]Amount Saved:[/B] �153 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 15 [B]Mins:[/B] 22 [B]Seconds:[/B] 53

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