I do not know what type of work you do, but I am an artist, and I visualuze feelings..and that is different.If you would lie down on sofa or bed, when ir is quiet, maybe some nice music on, dim lights, ...close your eyes, do your breathing exercises, and then, as you are lying there, on your back, centered, relaxed, let your mind come into play. Talk to your mind silently, say" I am Debra and I can relax. I am picturing myself asleep at night. I am loking down at myself, sleeping in the bed, and I can hear the slow rythmic brathing of my body. I can se I am relaxed, and asleep." Now still lying there, tell yourself what you want to do. like sleep all night, no odd dreams that wake you up, and whatever else you want to do. Your mind controls your body..and that ixs a FACT. You can get your body to do almost anything..even cure incurable diseases.
That is how it ties in.
Anything else? Maybe you could try this tonight and let me know tomorrow how it went,, how you felt in the
A.M. It may not work roghr away, but it is worth a try.
You still need to overcome your "stage fright". You can work on that the same way. And eally it may be hereditary..like me.
Here are a few questions you may want to ask yourself..did you have any instances of abuse in your childhood, any traumas, all that stuf means something. try..it is worth it.
Red
