# 7 - Make sure you have removed all smoking paraphenalia from your vicinity. It's amazing how appealing a month-old pack of smokes that fell under the seat of your car can be at an inopportune moment.
I found a lighter in my kitchen junk drawer the other day, and I felt queasy when I saw it.
sushik
[B]My Milage:[/B]
[B]My Quit Date: [/B] 5/31/2006
[B]Smoke-Free Days:[/B] 35
[B]Cigarettes Not Smoked:[/B] 885
[B]Amount Saved:[/B] $315
[B]Life Gained:[/B]
[B]Days:[/B] 3 [B]Hrs:[/B] 10 [B]Mins:[/B] 43 [B]Seconds:[/B] 53
tip #?? - Whenever you're bored and want to smoke... use the search feature here to find some old posts... there's a ton of absolute gems out there. Start by choosing somebody whose writing you really admire or somebody who you think has a lot of wisdom to share and search for that person's name. Or, if you're going through something specific, use those key words to search... I guarantee that somebody else here has been through the same thing. And then... when you've done that, share the wealth - BUMP!!! :)
Crave the Quit!
Pam
[B]My Milage:[/B]
[B]My Quit Date: [/B] 10/28/2005
[B]Smoke-Free Days:[/B] 292
[B]Cigarettes Not Smoked:[/B] 7,314
[B]Amount Saved:[/B] $1205.96
[B]Life Gained:[/B]
[B]Days:[/B] 21 [B]Hrs:[/B] 5 [B]Mins:[/B] 35 [B]Seconds:[/B] 10
If you can, do some sport, get to the gym, go swimming, ride a bike. It will give you the same rush that smoking a cigarette did - but its healthy!
[B]My Milage:[/B]
[B]My Quit Date: [/B] 6/12/2006
[B]Smoke-Free Days:[/B] 66
[B]Cigarettes Not Smoked:[/B] 1,656
[B]Amount Saved:[/B] �495
[B]Life Gained:[/B]
[B]Days:[/B] 5 [B]Hrs:[/B] 20 [B]Mins:[/B] 11 [B]Seconds:[/B] 12
21
If you are not giving up for financial reasons, and you find it hard save every day. Make your smoking reward a monthly sum and make sure you spend it on something that is just for YOU
[B]My Milage:[/B]
[B]My Quit Date: [/B] 6/12/2006
[B]Smoke-Free Days:[/B] 24
[B]Cigarettes Not Smoked:[/B] 614
[B]Amount Saved:[/B] �180
[B]Life Gained:[/B]
[B]Days:[/B] 2 [B]Hrs:[/B] 3 [B]Mins:[/B] 57 [B]Seconds:[/B] 39
20.
Get it into your mind, the cigarette is NOT precious! Do not envy smokers, they are the ones that envy you.
[B]My Milage:[/B]
[B]My Quit Date: [/B] 6/12/2006
[B]Smoke-Free Days:[/B] 24
[B]Cigarettes Not Smoked:[/B] 614
[B]Amount Saved:[/B] �180
[B]Life Gained:[/B]
[B]Days:[/B] 2 [B]Hrs:[/B] 3 [B]Mins:[/B] 57 [B]Seconds:[/B] 32
35) Enjoy discovering your true personality. The real beautiful person that you are without the burden of addiction.
alison :)
Kick the Herb to the Kerb
[B]My Milage:[/B]
[B]My Quit Date: [/B] 5/16/2006
[B]Smoke-Free Days:[/B] 52
[B]Cigarettes Not Smoked:[/B] 1,563
[B]Amount Saved:[/B] $650
[B]Life Gained:[/B]
[B]Days:[/B] 7 [B]Hrs:[/B] 9 [B]Mins:[/B] 16 [B]Seconds:[/B] 12
