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consequences of smoking

for 18 år siden 0 +0 / -0 327

great post. These are the kinds of things I need to get built up in my mind for down the road. Thanks, QM [B]My Milage:[/B] [B]My Quit Date: [/B] 10/16/2006 [B]Smoke-Free Days:[/B] 5 [B]Cigarettes Not Smoked:[/B] 109 [B]Amount Saved:[/B] $20 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 19 [B]Mins:[/B] 39 [B]Seconds:[/B] 30

for 18 år siden 0 +0 / -0 2631

Thanks Cuddles - I am reading a book right now that shares the same philosophy. It helps us to see smoking in a whole different perspective. When you think about it, what can be so wonderful about putting a small stick of stinky poison in your mouth several times a day? Windy [B]My Milage:[/B] [B]My Quit Date: [/B] 9/11/2006 [B]Smoke-Free Days:[/B] 40 [B]Cigarettes Not Smoked:[/B] 808 [B]Amount Saved:[/B] $200 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 20 [B]Mins:[/B] 3 [B]Seconds:[/B] 56

for 18 år siden 0 +0 / -0 1006

Absolutely Cuddles! [B]My Milage:[/B] [B]My Quit Date: [/B] 8/1/2006 [B]Smoke-Free Days:[/B] 82 [B]Cigarettes Not Smoked:[/B] 1,239 [B]Amount Saved:[/B] �246 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 15 [B]Mins:[/B] 34 [B]Seconds:[/B] 53

for 18 år siden 0 +0 / -0 1127

Hi Cuddles, Thanks for posting this, it's so true. Have a nice weekend, Hugs xxx [B]My Milage:[/B] [B]My Quit Date: [/B] 4/1/2006 [B]Smoke-Free Days:[/B] 203 [B]Cigarettes Not Smoked:[/B] 5,083 [B]Amount Saved:[/B] �598.85 [B]Life Gained:[/B] [B]Days:[/B] 27 [B]Hrs:[/B] 23 [B]Mins:[/B] 24 [B]Seconds:[/B] 44

for 18 år siden 0 +0 / -0 8760

Cuddles, This is a great post! Thanks for sharing! Danielle ______________________ The SSC Support Team

for 18 år siden 0 +0 / -0 2614

:) [B]My Milage:[/B] [B]My Quit Date: [/B] 2/17/2006 [B]Smoke-Free Days:[/B] 247 [B]Cigarettes Not Smoked:[/B] 6,175 [B]Amount Saved:[/B] $1976 [B]Life Gained:[/B] [B]Days:[/B] 40 [B]Hrs:[/B] 6 [B]Mins:[/B] 8 [B]Seconds:[/B] 23

for 18 år siden 0 +0 / -0 2364

When an ex-smoker watches a person smoke a cigarette, he often fantasizes about how much the smoker is enjoying it--how good it must taste and make him feel. It is true he may be enjoying that particular cigarette, but the odds are he is not. Most smokers enjoy a very small percentage of the cigarettes they smoke. In fact, they are really unaware of most of the cigarettes they smoke. Some are smoked out of simple habit, but most are smoked in order to alleviate withdrawal symptoms experienced by all smokers whose nicotine levels have fallen below minimal requirements. The cigarette may taste horrible, but the smoker has to smoke it. And because the majority of smokers are such addicts, they must smoke many such cigarettes every single day in order to maintain a constant blood nicotine level. Don't fantasize about cigarettes. Always keep a clear, objective perspective of what it would once again be like to be an addicted smoker. There is no doubt at all that if you relapse to smoking you will be under the control of a very powerful addiction. You will be spending hundreds of dollars a year for thousands of cigarettes. You will smell like cigarettes and be viewed as socially unacceptable in many circles. You will be inhaling thousands of poisons with every puff. These poisons will rob you of your endurance and your health. One day they may eventually rob you of your life. Consider all these consequences of smoking. Then, when you watch a smoker you will feel pity for them, not envy. Consider the life he or she is living compared to the simpler, happier, and healthier life you have had since you broke free from your addiction. Consider all this and you will - NEVER TAKE ANOTHER PUFF! Joel's Reinforcement Library [B]My Milage:[/B] [B]My Quit Date: [/B] 10/12/2006 [B]Smoke-Free Days:[/B] 9 [B]Cigarettes Not Smoked:[/B] 187 [B]Amount Saved:[/B] $32.4 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 23 [B]Mins:[/B] 6 [B]Seconds:[/B] 21

for 18 år siden 0 +0 / -0 1450

[b]It's time to light up![/b] [size=1]� Repeated messages from the NICoteen Pack Smoking Simulator that gives Saranac (NY) Junior High eighth-graders an idea what addiction is like.[/size] Thanks for sharing Cuddles :) [color=blue][font=Tahoma]All the best~[/color] [img]http://img291.imageshack.us/img291/6922/n3us.gif[/img][size=3][color=blue]2[/color][/size][img]http://img133.imageshack.us/img133/2344/k6ob.gif[/img][/color] [B]My Milage:[/B] [B]My Quit Date: [/B] 8/20/2005 [B]Smoke-Free Days:[/B] 428 [B]Cigarettes Not Smoked:[/B] 9,432 [B]Amount Saved:[/B] $2140 [B]Life Gained:[/B] [B]Days:[/B] 40 [B]Hrs:[/B] 16 [B]Mins:[/B] 31 [B]Seconds:[/B] 50

for 18 år siden 0 +0 / -0 941

When I see someone smoking, I just feel bad for them. I see the addiction only. The cigarette is a delivery system that outs their addiction to everyone. Even after the cigarette is smoked, anyone who does not smoke simply needs to get near them to know they are an addict. I also envision their lungs and the tar seeping into their tissues. The other thing I do is listen for their cough. I used to think smoking didn't bother me that much but I don't cough anymore, smokers do, and it's a fluidy junky sounding cough. When you see someone smoking, don't envy them, pity them. [B]My Milage:[/B] [B]My Quit Date: [/B] 3/7/2006 [B]Smoke-Free Days:[/B] 230 [B]Cigarettes Not Smoked:[/B] 8,062 [B]Amount Saved:[/B] $1955 [B]Life Gained:[/B] [B]Days:[/B] 37 [B]Hrs:[/B] 8 [B]Mins:[/B] 11 [B]Seconds:[/B] 28

Quit Meter

$100,489.40

Amount Saved
Quit Meter

Days: 9544 Hours: 11

Minutes: 7 Seconds: 0

Life Gained
Quit Meter

45677

Smoke Free Days
Quit Meter

365,416

Cigarettes Not Smoked

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consequences of smoking