Få den hjælp, som du har brug for

Lær af tusindvis andre der har arbejdet med programmet. Se denne VIDEO hvis du har brug for hjælp til at få startet.

Dagens vigtigste diskussioner

logo

What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Medlemsgruppe idealvægt

logo

Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Medlemsgruppe rygning

logo

Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Medlemsgruppe rygning

logo

My Quit Meter

Timbo637

2025-02-18 6:49 AM

Medlemsgruppe rygning

Denne måneds Førende:

Mest Hjælpsomme

Mest Aktive

Fik flest Hjerter

Browse gennem 411.777 emner i 47.070 indlæg

161.624 medlemmer

Velkommen til vores nye medlemmer: CamillaMason, Rozemondbell, yopp, McDavids, Tony Miller

To Patch or not to Patch?


for 18 år siden 0 3368 logo logo logo logo logo logo logo logo logo logo 0
I miss Mr. Ed [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 83 [B]Cigarettes Not Smoked:[/B] 2,505 [B]Amount Saved:[/B] $332 [B]Life Gained:[/B] [B]Days:[/B] 7 [B]Hrs:[/B] 0 [B]Mins:[/B] 37 [B]Seconds:[/B] 49
  • Quit Meter

    $54,898.80

    Amount Saved

  • Quit Meter

    Days: 6052 Hours: 11

    Minutes: 41 Seconds: 40

    Life Gained

  • Quit Meter

    45749

    Smoke Free Days

  • Quit Meter

    137,247

    Cigarettes Not Smoked

for 18 år siden 0 8760 logo logo logo logo logo logo logo logo logo logo 0
Hello everyone, Lots of interesting stories thus far, this will be a great informative thread, especially for new members. Come on' members, give Mr. Ed some more data! Thanks again for starting this Mr. Ed, looking forward to the results! Danielle _______________________ The SSC Support Team
for 18 år siden 0 8760 logo logo logo logo logo logo logo logo logo logo 0
Bogbott, A few tips, Clean and shave area of application Rotate where you put the patch Place your hand over the patch for thirty seconds after application. Warming the adhesive helps it stick If your still encountering difficulties, switch to something else, another brand or throw them away all together. The choice is yours just remember to replace that coping mechanism with a new one. Good luck, Danielle _____________________________ The SSC Support Team
for 18 år siden 0 8760 logo logo logo logo logo logo logo logo logo logo 0
Mr. Ed, Thank you for starting this helpful thread for our new members. It will be interesting to see the results. Come on members, help Mr. Ed. gather some data :) Danielle ________________________ The SSC Support Team
for 18 år siden 0 137 logo logo logo logo logo logo logo logo logo logo 0
mr. Ed. Forgot the 2nd part. Why? BeCause I couldn't hit my high notes when Singing. Noel [B]My Milage:[/B] [B]My Quit Date: [/B] 4/8/2006 [B]Smoke-Free Days:[/B] 99 [B]Cigarettes Not Smoked:[/B] 1,993 [B]Amount Saved:[/B] $297 [B]Life Gained:[/B] [B]Days:[/B] 11 [B]Hrs:[/B] 5 [B]Mins:[/B] 5 [B]Seconds:[/B] 20
for 18 år siden 0 137 logo logo logo logo logo logo logo logo logo logo 0
mr. Ed. I used the Patch. First and last quit. Noel [B]My Milage:[/B] [B]My Quit Date: [/B] 4/8/2006 [B]Smoke-Free Days:[/B] 99 [B]Cigarettes Not Smoked:[/B] 1,993 [B]Amount Saved:[/B] $297 [B]Life Gained:[/B] [B]Days:[/B] 11 [B]Hrs:[/B] 5 [B]Mins:[/B] 5 [B]Seconds:[/B] 4
for 18 år siden 0 137 logo logo logo logo logo logo logo logo logo logo 0
mr. Ed, I have 1 more day before i should answer this question. [B]My Milage:[/B] [B]My Quit Date: [/B] 4/8/2006 [B]Smoke-Free Days:[/B] 99 [B]Cigarettes Not Smoked:[/B] 1,993 [B]Amount Saved:[/B] $297 [B]Life Gained:[/B] [B]Days:[/B] 11 [B]Hrs:[/B] 5 [B]Mins:[/B] 1 [B]Seconds:[/B] 25
for 18 år siden 0 5009 logo logo logo logo logo logo logo logo logo logo 0
A survey for the 100 day + quitters - no I'm not trying to be exclusive - this is ultimately aimed to help new quitters - depending on the results. Please let me know a) Did you quit 1) cold turkey, or 2) use NRT (patches etc) b) What influenced your decision to go for option 1) or 2) I'd like to leave this thread open for about a week then publicise the results. Thanks, Mr Ed :) [B]My Milage:[/B] [B]My Quit Date: [/B] 2/13/2006 [B]Smoke-Free Days:[/B] 153 [B]Cigarettes Not Smoked:[/B] 4,608 [B]Amount Saved:[/B] �1147.5 [B]Life Gained:[/B] [B]Days:[/B] 25 [B]Hrs:[/B] 14 [B]Mins:[/B] 37 [B]Seconds:[/B] 10
for 18 år siden 0 5009 logo logo logo logo logo logo logo logo logo logo 0
Well Philip, That's 1-1 so far. Anybody else out there? Mr Ed :) [B]My Milage:[/B] [B]My Quit Date: [/B] 2/13/2006 [B]Smoke-Free Days:[/B] 153 [B]Cigarettes Not Smoked:[/B] 4,609 [B]Amount Saved:[/B] �1147.5 [B]Life Gained:[/B] [B]Days:[/B] 25 [B]Hrs:[/B] 14 [B]Mins:[/B] 43 [B]Seconds:[/B] 19
for 18 år siden 0 5009 logo logo logo logo logo logo logo logo logo logo 0
Hey Rusty, Stop being difficult! Mr Ed :p [B]My Milage:[/B] [B]My Quit Date: [/B] 2/13/2006 [B]Smoke-Free Days:[/B] 153 [B]Cigarettes Not Smoked:[/B] 4,609 [B]Amount Saved:[/B] �1147.5 [B]Life Gained:[/B] [B]Days:[/B] 25 [B]Hrs:[/B] 14 [B]Mins:[/B] 47 [B]Seconds:[/B] 12

Læser dennne tråd: