Diet has been a major "thing" with me today and yesterday and before. I am not talking about diet like loosing weight and that would ne nice but I am talking about eating healthy, eating consistant and maintaining my word around eating.
Got almonds on my way to work today and got dried cranberries I like those, raisins are too sweet although I like them. Lots of water and even had a plate of fresh fruit at my desk to munch on through the afternoon and evening. Dinner was late and was good, greens and grilled mushrooms and goats cheese with a mix of roasted sweet peppers. Dinner was too late in the day and I need to work this out adjust my schedule around when I eat and when I work.
What does food have to do with not smoking? Well right now whenever I feel hungry I want to smoke and when that first thought of smoking comes up I am in for a wave, the food and steadyness of the food seems to help. Water has been good at helping me feel full and when I swim to the max of the schedule I need to eat some more, cause I get really hungry.
Feeding my creativity also helps my mind stay away from the thought that I am missing something. Also helps reduce my stress. Also helps with the depression just as working out does.
Not smoking simply checking in.
Peace
Phillip
[B]My Milage:[/B]
[B]My Quit Date: [/B] 2/17/2006
[B]Smoke-Free Days:[/B] 124
[B]Cigarettes Not Smoked:[/B] 2,498
[B]Amount Saved:[/B] $930
[B]Life Gained:[/B]
[B]Days:[/B] 20 [B]Hrs:[/B] 8 [B]Mins:[/B] 33 [B]Seconds:[/B] 36
