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NOT TODAY!

for 19 år siden 0 +0 / -0 10

I like it! I hope you don't mind if I Borrow your mantra: NOT TODAY!

for 19 år siden 0 +0 / -0 2631

Every day I quit for today. My todays have turned into weeks. Soon my weeks will turn into a month and I pray that the months will turn into years. Every time it is tough, I just promise myself that I will quit for today. I'm heading off to bed with another "today" accomplished. Windy [B]My Milage:[/B] [B]My Quit Date: [/B] 9/11/2006 [B]Smoke-Free Days:[/B] 23 [B]Cigarettes Not Smoked:[/B] 479 [B]Amount Saved:[/B] $115 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 6 [B]Mins:[/B] 36 [B]Seconds:[/B] 41

for 19 år siden 0 +0 / -0 598

"NOT TODAY"! I like this mantra! Thanks, August! A fith-time quitter, nmc [B]My Milage:[/B] [B]My Quit Date: [/B] 8/25/2006 [B]Smoke-Free Days:[/B] 40 [B]Cigarettes Not Smoked:[/B] 409 [B]Amount Saved:[/B] $200 [B]Life Gained:[/B] [B]Days:[/B] 7 [B]Hrs:[/B] 14 [B]Mins:[/B] 18 [B]Seconds:[/B] 26

for 19 år siden 0 +0 / -0 2830

I use "Crave the Quit!" but my other one was something I stole from my mentor Ros who said on here once "Rejoice in your freedom rather than mourn for your slavery." I LOVE that one, but I can't claim it as my own. I like yours, "NOT TODAY!" That's great! Crave the Quit! Pam [B]My Milage:[/B] [B]My Quit Date: [/B] 10/28/2005 [B]Smoke-Free Days:[/B] 341 [B]Cigarettes Not Smoked:[/B] 8,546 [B]Amount Saved:[/B] $1408.33 [B]Life Gained:[/B] [B]Days:[/B] 24 [B]Hrs:[/B] 19 [B]Mins:[/B] 28 [B]Seconds:[/B] 31

for 19 år siden 0 +0 / -0 1010

So far it has been, "I do not smoke." and "Blessed be the non smoker for they have fresh air to breath and I have lots of fresh air to breathe in so I ahd better get cracking!" =) [B]My Milage:[/B] [B]My Quit Date: [/B] 9/21/2006 [B]Smoke-Free Days:[/B] 13 [B]Cigarettes Not Smoked:[/B] 136 [B]Amount Saved:[/B] $26 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 4 [B]Mins:[/B] 50 [B]Seconds:[/B] 58

Quit Meter

$42,354.48

Amount Saved
Quit Meter

Days: 497 Hours: 18

Minutes: 40 Seconds: 0

Life Gained
Quit Meter

3762

Smoke Free Days
Quit Meter

86,526

Cigarettes Not Smoked

for 19 år siden 0 +0 / -0 311

Duckie, I say the same thing. "I don't smoke". I actually believe it. Andrea [B]My Milage:[/B] [B]My Quit Date: [/B] 6/7/2006 [B]Smoke-Free Days:[/B] 119 [B]Cigarettes Not Smoked:[/B] 2,397 [B]Amount Saved:[/B] $565.25 [B]Life Gained:[/B] [B]Days:[/B] 10 [B]Hrs:[/B] 1 [B]Mins:[/B] 59 [B]Seconds:[/B] 50

for 19 år siden 0 +0 / -0 2257

When I first came here I always added to the bottom of my posts, "Hangin in, Not Givin In". I am VERY determined to keep this quit. I have fierce dedication to anything I do. I'm still doing this quit thing - it's a lifestyle that I'm growing into day by day, and it's feeling quite good ! Oh and I always used to yell out in my car "We Dont'Smoke Anymore!" it just made me feel better as I used to puff away in the car. [B]My Milage:[/B] [B]My Quit Date: [/B] 3/25/2006 [B]Smoke-Free Days:[/B] 193 [B]Cigarettes Not Smoked:[/B] 3,294 [B]Amount Saved:[/B] $675.5 [B]Life Gained:[/B] [B]Days:[/B] 17 [B]Hrs:[/B] 22 [B]Mins:[/B] 27 [B]Seconds:[/B] 51

for 19 år siden 0 +0 / -0 663

I just hum or sing the chorus to 'Let it be' by the Beatles over and over and over... [B]My Milage:[/B] [B]My Quit Date: [/B] 12/21/2005 [B]Smoke-Free Days:[/B] 287 [B]Cigarettes Not Smoked:[/B] 8,633 [B]Amount Saved:[/B] $1435 [B]Life Gained:[/B] [B]Days:[/B] 37 [B]Hrs:[/B] 5 [B]Mins:[/B] 0 [B]Seconds:[/B] 38

for 19 år siden 0 +0 / -0 45

as in "will I smoke?" NOT TODAY! I have used this as a mantra in the past. When I just couldn't find anything that would distract me from the idea of smoking, I would say "NOT TODAY" over and over and try to move on. Do you guys have any mantras you use?

Quit Meter

$39,866.40

Amount Saved
Quit Meter

Days: 837 Hours: 5

Minutes: 57 Seconds: 58

Life Gained
Quit Meter

6328

Smoke Free Days
Quit Meter

265,776

Cigarettes Not Smoked

for 19 år siden 0 +0 / -0 12049

Great topic for discussion and way to go taking it day by day! Keep Strong, Josie _____________________ The SSC Support Team.

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NOT TODAY!