EvolutionHealth.care

Start
Hovedforum
Stop rygning
Avoiding relapse and slipping
What saved your quit?

Advanced Search Form

What saved your quit?

for 16 år siden 0 +0 / -0 1306

What has kept me quit today is the realization that until I logged on here, I have not thought about smoking today. And it has been one heck of a day - my first 2 staff meetings as a new manager, and a very boring seminar. Stress and boredom - 2 big triggers. I have always told myself that 'it will get better', and now I can honestly believe that is going to finally happen. Keep 0n Going. There is no going back. [B]My Milage:[/B] [B]My Quit Date: [/B]7/13/2007 [B]Smoke-Free Days:[/B] 271 [B]Cigarettes Not Smoked:[/B] 5,420 [B]Amount Saved:[/B] $3,116.50 [B]Life Gained:[/B] [B]Days:[/B] 27 [B]Hrs:[/B] 22 [B]Mins:[/B] 44 [B]Seconds:[/B] 22

Quit Meter

$331,798.20

Amount Saved
Quit Meter

Days: 6052 Hours: 7

Minutes: 26 Seconds: 1

Life Gained
Quit Meter

45608

Smoke Free Days
Quit Meter

684,120

Cigarettes Not Smoked

for 16 år siden 0 +0 / -0 1153

N2, Thanks for the bump! Brenna, Bilingual Health Educator

for 16 år siden 0 +0 / -0 406

I can't say that I have been close to losing my quit and that could be because I'm still fairly new at this and I may end up having cravings later on but for now I am confident that I will never smoke cigarettes again. [IMG]http://i284.photobucket.com/albums/ll13/Meg02915/no_smoking_50.gif[/IMG] [B]My Milage:[/B] [B]My Quit Date: [/B]3/7/2008 [B]Smoke-Free Days:[/B] 33 [B]Cigarettes Not Smoked:[/B] 264 [B]Amount Saved:[/B] $67.72 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 16 [B]Mins:[/B] 3 [B]Seconds:[/B] 8

for 16 år siden 0 +0 / -0 235

I think the thing thats helping me not smoke is everytime I wanted a cigarette I smelled of an ashtray and thought hey this is what you smell like after you smoke also reading on this forum has helped me so much :) [B]My Milage:[/B] [B]My Quit Date: [/B]3/30/2008 [B]Smoke-Free Days:[/B] 10 [B]Cigarettes Not Smoked:[/B] 400 [B]Amount Saved:[/B] $50.00 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 23 [B]Mins:[/B] 35 [B]Seconds:[/B] 13

for 16 år siden 0 +0 / -0 311

Bump - cuz I think this is a wonderful PMA thread! For me it's been that thought that I can choose to be happy or unhappy in my quit, and I learned that here. I take a deep breath and choose not to smoke, right now, this minute. Then the thoughts go away, and sometimes now, they go away for days at a time. Hugs, Denise [B]My Milage:[/B] [B]My Quit Date: [/B]1/9/2008 [B]Smoke-Free Days:[/B] 91 [B]Cigarettes Not Smoked:[/B] 1,820 [B]Amount Saved:[/B] $455.00 [B]Life Gained:[/B] [B]Days:[/B] 11 [B]Hrs:[/B] 3 [B]Mins:[/B] 57 [B]Seconds:[/B] 11

for 16 år siden 0 +0 / -0 3207

some good suggestions..if you really want to stay quit, you'll find a way [B]My Milage:[/B] [B]My Quit Date: [/B]3/22/2007 [B]Smoke-Free Days:[/B] 311 [B]Cigarettes Not Smoked:[/B] 12,440 [B]Amount Saved:[/B] $2,114.80 [B]Life Gained:[/B] [B]Days:[/B] 43 [B]Hrs:[/B] 22 [B]Mins:[/B] 17 [B]Seconds:[/B] 41

for 17 år siden 0 +0 / -0 537

Windy saved me one night on the IM. KiwiKeith has saved my quit several times. My kids would kill me. Terri [B]My Milage:[/B] [B]My Quit Date: [/B] 9/28/2006 [B]Smoke-Free Days:[/B] 209 [B]Cigarettes Not Smoked:[/B] 3,148 [B]Amount Saved:[/B] $744.04 [B]Life Gained:[/B] [B]Days:[/B] 20 [B]Hrs:[/B] 23 [B]Mins:[/B] 36 [B]Seconds:[/B] 28

for 17 år siden 0 +0 / -0 232

When I get a pretty bad crave, I make a deal with my inner junkie. I give myself permission to smoke only after I have checked in with someone here at SSC. Guess what happens? Either I get online and somebody talks sense into me, or it takes me so long to get to it that the junkie in me gives up and slinks away. The other things I do include thinking about how doggone hard it was to get to this point and really, really not wanting to go through it again; remembering, as fully as I can, the last cigarette I smoked, which made me feel sick and weak and disgusted with myself and ashamed and like I wanted to throw up; and imagining a fully smoke-free me, strong enough to pull trees up by the roots, handsome enough to make the young girls swoon. Legend [B]My Milage:[/B] [B]My Quit Date: [/B] 2/25/2007 [B]Smoke-Free Days:[/B] 59 [B]Cigarettes Not Smoked:[/B] 355 [B]Amount Saved:[/B] $73.75 [B]Life Gained:[/B] [B]Days:[/B] 9 [B]Hrs:[/B] 20 [B]Mins:[/B] 58 [B]Seconds:[/B] 12

for 17 år siden 0 +0 / -0 44

For me it was thinking that i've made it 80 days and if I just have one I will break this great streak and would have to go through hell week and all that horrible stuff all over again... Sure I get cravings and even some bad ones sometimes but I will not give in and become a smoker again I like living a healthy life and its a ton better then having to worry about dying of lung cancer at a young age :)

Quit Meter

$21,760.62

Amount Saved
Quit Meter

Days: 465 Hours: 23

Minutes: 53 Seconds: 59

Life Gained
Quit Meter

3156

Smoke Free Days
Quit Meter

44,184

Cigarettes Not Smoked

for 17 år siden 0 +0 / -0 932

bump [B]My Milage:[/B] [B]My Quit Date: [/B] 2/18/2007 [B]Smoke-Free Days:[/B] 65 [B]Cigarettes Not Smoked:[/B] 2,942 [B]Amount Saved:[/B] $233.35 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 22 [B]Mins:[/B] 13 [B]Seconds:[/B] 52

Log ind for at svare Registrer ny konto

Læser dennne tråd:

Dagens vigtigste diskussioner

Denne måneds Førende:

Mest Hjælpsomme

Mest Aktive

Fik flest Hjerter

What saved your quit?