I take a walk into town and do a bit of window shopping.
I spend time meditating while breathing in essential oils.
I take the dog for a walk.
And If I am celebrating something big.. I get my partner to buy me a treat.. LOL
Krissie
Good idea! Especially when you consider that early on many of us eat up our profits.
[B]My Milage:[/B]
[B]My Quit Date: [/B] 9/2/2006
[B]Smoke-Free Days:[/B] 15
[B]Cigarettes Not Smoked:[/B] 600
[B]Amount Saved:[/B] $111
[B]Life Gained:[/B]
[B]Days:[/B] 1 [B]Hrs:[/B] 12 [B]Mins:[/B] 0 [B]Seconds:[/B] 58
... and just how does one do the fresh air freek?
[B]My Milage:[/B]
[B]My Quit Date: [/B] 7/17/2006
[B]Smoke-Free Days:[/B] 43
[B]Cigarettes Not Smoked:[/B] 2,399
[B]Amount Saved:[/B] $559
[B]Life Gained:[/B]
[B]Days:[/B] 3 [B]Hrs:[/B] 16 [B]Mins:[/B] 9 [B]Seconds:[/B] 12
Hmm.. never thought of reading as a reward before.. or puttering in the yard. It's still really hot here for spending any length of time outside, but it won't be for too awefully long.
Keep em coming guys... I'm sure there's tons of things that us immature brats do that we don't consider being very rewarding, and just need a reminder. lol
[B]My Milage:[/B]
[B]My Quit Date: [/B] 7/17/2006
[B]Smoke-Free Days:[/B] 42
[B]Cigarettes Not Smoked:[/B] 2,349
[B]Amount Saved:[/B] $546
[B]Life Gained:[/B]
[B]Days:[/B] 3 [B]Hrs:[/B] 14 [B]Mins:[/B] 16 [B]Seconds:[/B] 44
Bubble baths surrounded by scented candles
gardening (but I have to check for my neighbour first)lol
going for a walk with doggie and checking out the neighbourhood
window shopping
checking all the makeup at the drugstore, smell all the perfume
crossword puzzles
read a magazine on decoration or clothes
watch a movie eat popcorn
give myself a manicure pedicure
apply moisturising mask
kiss my husband (he enjoys the smoke free environment)
move the furniture around (love doing that)
call a friend to chat
make myself a cappuccino
bake cookies and eat half of them LOl
that's all I can think of right now
Marie
[B]My Milage:[/B]
[B]My Quit Date: [/B] 6/13/2006
[B]Smoke-Free Days:[/B] 76
[B]Cigarettes Not Smoked:[/B] 1,148
[B]Amount Saved:[/B] $304
[B]Life Gained:[/B]
[B]Days:[/B] 10 [B]Hrs:[/B] 2 [B]Mins:[/B] 18 [B]Seconds:[/B] 54
I love to pick up the phone and reconnect with a friend. I use to spend all my free time smoking! Now its so nice to build up all of those friendships again!
Also love to bake - made the most AWESOME brownies today - would anyone like to join me?
Cheers,
Janet
[B]My Milage:[/B]
[B]My Quit Date: [/B] 6/12/2006
[B]Smoke-Free Days:[/B] 81
[B]Cigarettes Not Smoked:[/B] 979
[B]Amount Saved:[/B] $445.5
[B]Life Gained:[/B]
[B]Days:[/B] 7 [B]Hrs:[/B] 4 [B]Mins:[/B] 33 [B]Seconds:[/B] 26
Wanted to bump this because it has inspired me to bake some cookies on this cold and rainy morning!
Anyone who wants to come by for tea and cookies they should be ready in say 20 minutes!!!!!
Janet
[B]My Milage:[/B]
[B]My Quit Date: [/B] 6/12/2006
[B]Smoke-Free Days:[/B] 98
[B]Cigarettes Not Smoked:[/B] 1,183
[B]Amount Saved:[/B] $539
[B]Life Gained:[/B]
[B]Days:[/B] 8 [B]Hrs:[/B] 16 [B]Mins:[/B] 29 [B]Seconds:[/B] 43
Oh, Hi RD man- avoiding me? LOL.
Let's see, free rewards - go to the park and get on the swings - it's kid like and FUN!
[B]My Milage:[/B]
[B]My Quit Date: [/B] 3/25/2006
[B]Smoke-Free Days:[/B] 156
[B]Cigarettes Not Smoked:[/B] 2,661
[B]Amount Saved:[/B] $546
[B]Life Gained:[/B]
[B]Days:[/B] 14 [B]Hrs:[/B] 11 [B]Mins:[/B] 37 [B]Seconds:[/B] 35
