Få den hjælp, som du har brug for

Lær af tusindvis andre der har arbejdet med programmet. Se denne VIDEO hvis du har brug for hjælp til at få startet.

Dagens vigtigste diskussioner

logo

Тривожність і панічні атаки

Іван_1990

2025-11-13 10:07 AM

logo

Привіт

Oleg_86

2025-11-06 11:06 AM

logo

12 Years now

Timbo637

2025-10-31 4:56 PM

Medlemsgruppe rygning

logo

A Major Milestone for Humanitarian Digital Health!

Evolution

2025-08-13 12:36 AM

Medlemsgruppe angst

Denne måneds Førende:

Mest Hjælpsomme

DM555 1 1

Mest Aktive

Timbo637 Beskeder: 1 Tråde: 0
Oleg_86 Beskeder: 1 Tråde: 1
Іван_1990 Beskeder: 1 Tråde: 1

Fik flest Hjerter

Oleg_86 1

Browse gennem 411.782 emner i 47.074 indlæg

162.354 medlemmer

Velkommen til vores nye medlemmer: Сергій В, Іван_1990, OPM2025, Mychailo, Anton_G

July Extinguishers weekend roll call


green eyes
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
green eyes
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
for 19 år siden 0 66 logo logo logo logo logo logo logo logo logo logo 0
Doing fine here Roxy!!!! Keeping busy as needed and dealing with nasty headaches and heartburn, but nothing too bad to handle. Cooking up some home-made lasagna and garlic bread with cheese today is also keeping me busy. I will be cutting lawn a little later too. Keeping busy seems to be the big thing for me. As long as I'm not sitting and dwelling on the thoughts of smoking, I seem to be getting along quite fine. Hope we all beat this nasty adiction for GOOD!!!!Have a GREAT weekend, be talking with yous on Monday or Tuesday. had enough [B]My Milage:[/B] [B]My Quit Date: [/B] 7/19/2006 [B]Smoke-Free Days:[/B] 3 [B]Cigarettes Not Smoked:[/B] 128 [B]Amount Saved:[/B] $22.5 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 8 [B]Mins:[/B] 34 [B]Seconds:[/B] 33
MistyMoon
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
MistyMoon
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
for 19 år siden 0 457 logo logo logo logo logo logo logo logo logo logo 0
Well, i have to see my ex-husband when I pick up the children to come back home... I'm not gonna tell him that i quit, because he will puff in my face, and even make sure he gets his cig in my car somehow. He's a Nasty so and so. Other than that, i guess that I don't really have a special plan for the weekend. Gonna cook a big meal for the kids for them coming home. Might go up to the mountians to get out fo the heat a little bit too. It'll be nice to breath up there... and smell it up there. [B]My Milage:[/B] [B]My Quit Date: [/B] 7/17/2006 [B]Smoke-Free Days:[/B] 5 [B]Cigarettes Not Smoked:[/B] 286 [B]Amount Saved:[/B] $65 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 10 [B]Mins:[/B] 31 [B]Seconds:[/B] 53
MistyMoon
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
MistyMoon
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
for 19 år siden 0 457 logo logo logo logo logo logo logo logo logo logo 0
Princess, I've been throwing tantrums just about everyday! LOL [B]My Milage:[/B] [B]My Quit Date: [/B] 7/17/2006 [B]Smoke-Free Days:[/B] 6 [B]Cigarettes Not Smoked:[/B] 335 [B]Amount Saved:[/B] $78 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 12 [B]Mins:[/B] 17 [B]Seconds:[/B] 2
PrincessC
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
PrincessC
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
for 19 år siden 0 1128 logo logo logo logo logo logo logo logo logo logo 0
I threw a tantrum earlier today - but i did not cave in. I stayed strong. tonight i ended up having a nice long whirlpool while listening to meditation tapes, gave myself a facial and a manicure, It really helped. Stayed close to this site throughout the day. Kinda held on like it was my security blanket, read posts, posted etc etc. Tomorrow.... hmm not sure about tomorrow, probably clean, keep as busy as i can. Maybe do a bit of crafts, needlework or something to keep my fingers occupied. not sure yet... Hope all you extinguishers have a safe and fun weekend Celeste [B]My Milage:[/B] [B]My Quit Date: [/B] 7/11/2006 [B]Smoke-Free Days:[/B] 11 [B]Cigarettes Not Smoked:[/B] 262 [B]Amount Saved:[/B] $112.2 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 22 [B]Mins:[/B] 0 [B]Seconds:[/B] 59
BrewCityShorty
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
BrewCityShorty
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
for 19 år siden 0 52 logo logo logo logo logo logo logo logo logo logo 0
Very impressive Extinguishers! Thanks for checking in and sharing your plans and ideas. Keep it up and before you know it we will all be at the Cliff Top Cafe awaiting the cruise ship to the beach. :) [B]My Milage:[/B] [B]My Quit Date: [/B] 7/10/2006 [B]Smoke-Free Days:[/B] 12 [B]Cigarettes Not Smoked:[/B] 251 [B]Amount Saved:[/B] $36 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 8 [B]Mins:[/B] 54 [B]Seconds:[/B] 43

  • Quit Meter

    $174,249.04

    Amount Saved

  • Quit Meter

    Days: 6571 Hours: 22

    Minutes: 12 Seconds: 41

    Life Gained

  • Quit Meter

    45976

    Smoke Free Days

  • Quit Meter

    919,520

    Cigarettes Not Smoked

BrewCityShorty
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
BrewCityShorty
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
for 19 år siden 0 52 logo logo logo logo logo logo logo logo logo logo 0
Bogbot, welcome back! Of course you can join! the more the merrier.Theres strength in numbers. I lost an 18 month quit and took me almost 2 yrs to get back on track.. but hey we are back now.. gonna fight this once and for all. Cant wait for your party! woohooo! [B]My Milage:[/B] [B]My Quit Date: [/B] 7/10/2006 [B]Smoke-Free Days:[/B] 12 [B]Cigarettes Not Smoked:[/B] 255 [B]Amount Saved:[/B] $36 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 9 [B]Mins:[/B] 25 [B]Seconds:[/B] 19

  • Quit Meter

    $174,249.04

    Amount Saved

  • Quit Meter

    Days: 6571 Hours: 22

    Minutes: 12 Seconds: 41

    Life Gained

  • Quit Meter

    45976

    Smoke Free Days

  • Quit Meter

    919,520

    Cigarettes Not Smoked

BrewCityShorty
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
BrewCityShorty
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
for 19 år siden 0 52 logo logo logo logo logo logo logo logo logo logo 0
A big shout out to all the July Extinguishers! How is everyone doing? What are your plans for staying smoke free this weekend? [B]My Milage:[/B] [B]My Quit Date: [/B] 7/10/2006 [B]Smoke-Free Days:[/B] 11 [B]Cigarettes Not Smoked:[/B] 238 [B]Amount Saved:[/B] $33 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 7 [B]Mins:[/B] 14 [B]Seconds:[/B] 13

  • Quit Meter

    $174,249.04

    Amount Saved

  • Quit Meter

    Days: 6571 Hours: 22

    Minutes: 12 Seconds: 41

    Life Gained

  • Quit Meter

    45976

    Smoke Free Days

  • Quit Meter

    919,520

    Cigarettes Not Smoked

hannaher
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
hannaher
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
for 19 år siden 0 87 logo logo logo logo logo logo logo logo logo logo 0
I am doing great. I feel pretty calm and relaxed. I had a really normal week. My husband and I went out to a lovely dinner Friday night to celebrate. Spent the afternoon with some friends who are heavy smokers today. Was a bit worried and I had some brief moments when I thought....hmm I would really like to take a drag of your smoke...but of course did not. I think that is how I'd best characterize this past week - I want to smoke at times but I know 100% that I will not. Exercise has really helped. Im up to 3.5 km now - yeah! And I would really seriously recommend laser therapy. It is a godsend. Its expensive but it really really works. I have only experienced two or three 'CRAZY' episodes since I quit. [B]My Milage:[/B] [B]My Quit Date: [/B] 7/11/2006 [B]Smoke-Free Days:[/B] 12 [B]Cigarettes Not Smoked:[/B] 154 [B]Amount Saved:[/B] $72 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 21 [B]Mins:[/B] 58 [B]Seconds:[/B] 18
daatske
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
daatske
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
for 19 år siden 0 102 logo logo logo logo logo logo logo logo logo logo 0
Good post Roxy! Tomorrow Ian and I will go for a picnic to celebrate our two weeks. We will try to get as close to the airport as possible to see the planes flying over. We're not plane-spotters or anything. Just for the noise and thrill of it. It's been so hot over here the past weeks, but, Bob's your uncle, I'm sure it will be raining. As for the not smoking bit, flipping heck, it's still hard. Wish they did flavoured toothpicks! Ian has an easier time with it all. We should do this every week! Brenda [B]My Milage:[/B] [B]My Quit Date: [/B] 7/7/2006 [B]Smoke-Free Days:[/B] 15 [B]Cigarettes Not Smoked:[/B] 184 [B]Amount Saved:[/B] $57 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 9 [B]Mins:[/B] 8 [B]Seconds:[/B] 52
tina3869
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
tina3869
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
for 19 år siden 0 97 logo logo logo logo logo logo logo logo logo logo 0
Well, Jenny (7yo) and I just got back from our Egyptian Mummy Exhibt at the Exploratorium. We saw the 3D Virtutal Mummy Tour and the IMAX film. We spent about 5 hours there. We had so much fun. We also went out to lunch at a real resturant :) This was my first long car ride smoke-free (a little over an hour to get to Mobile). I got lost once and had to figure out how to feed a parking meter (can you imagine 4 years in NJ with frequent trips to NYC and I've never fed a meter lol). We had so much fun just us two "smoke-free" and "no thumb sucking" girls out on the town :) !! No plans yet for tomorrow, but what ever they are it will be smoke-free [B]My Milage:[/B] [B]My Quit Date: [/B] 7/17/2006 [B]Smoke-Free Days:[/B] 5 [B]Cigarettes Not Smoked:[/B] 203 [B]Amount Saved:[/B] $35 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 11 [B]Mins:[/B] 44 [B]Seconds:[/B] 17

Log ind for at svare Registrer ny konto

Læser dennne tråd:

We use cookies to help us learn about how our platform is used and how we can improve your experience. To learn more please see our Privatlivspolitik og Vilkår for Brug.

Flere oplysninger