Få den hjælp, som du har brug for

Lær af tusindvis andre der har arbejdet med programmet. Se denne VIDEO hvis du har brug for hjælp til at få startet.

Dagens vigtigste diskussioner

logo

Привіт

Oleg_86

2025-11-06 11:06 AM

logo

12 Years now

Timbo637

2025-10-31 4:56 PM

Medlemsgruppe rygning

logo

A Major Milestone for Humanitarian Digital Health!

Evolution

2025-08-13 12:36 AM

Medlemsgruppe angst

Denne måneds Førende:

Mest Hjælpsomme

DM555 1 1

Fik flest Hjerter

Browse gennem 411.782 emner i 47.074 indlæg

162.353 medlemmer

Velkommen til vores nye medlemmer: Сергій В, Іван_1990, OPM2025, Mychailo, Anton_G

I'm proud of myself!


for 19 år siden 0 2631 logo logo logo logo logo logo logo logo logo logo 0
Way to go! I would be proud of myself too! You know, when you share these moments it inspires of the newbies like me! Keep up the good work! windy [B]My Milage:[/B] [B]My Quit Date: [/B] 9/11/2006 [B]Smoke-Free Days:[/B] 3 [B]Cigarettes Not Smoked:[/B] 66 [B]Amount Saved:[/B] $15 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 7 [B]Mins:[/B] 34 [B]Seconds:[/B] 0
for 19 år siden 0 290 logo logo logo logo logo logo logo logo logo logo 0
i'm feeling better today. I had a serious,long talk with myself yesterday and i convinced me that i don't deserve to be like this. I spoke with a friend(the one that i visited in the beginning of my vacation and she is not smoking)and she said,i bet you started smoking again since you're in such a bad mood! And i said,no i don't smoke!! and she was so happy and so proud and just told me,GREAT,DON'T DO IT.DON'T START AGAIN.YOU'RE DOING A GREAT THING TO YOURSELF! so...i went to the gym...visited some friends (my best friend who smokes)we were watching a movie..and it was the first time,that when she lit one up,i didn't even notice.I'm not sure how many she smoked-2,3during the evening?-but i had no urge to "make her company".I didn't even notice that she was smoking to be honest!!! And i returned home free!fresh!happy! My 4th week started and i hope it will be easier! Thank you All again for your support! A big hug from Greece [B]My Milage:[/B] [B]My Quit Date: [/B] 8/23/2006 [B]Smoke-Free Days:[/B] 22 [B]Cigarettes Not Smoked:[/B] 222 [B]Amount Saved:[/B] �66 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 13 [B]Mins:[/B] 57 [B]Seconds:[/B] 15
for 19 år siden 0 1070 logo logo logo logo logo logo logo logo logo logo 0
Keep lifting your spirits. Self talk can help a lot! [B]My Milage:[/B] [B]My Quit Date: [/B] 5/15/2006 [B]Smoke-Free Days:[/B] 122 [B]Cigarettes Not Smoked:[/B] 2,450 [B]Amount Saved:[/B] $549 [B]Life Gained:[/B] [B]Days:[/B] 8 [B]Hrs:[/B] 17 [B]Mins:[/B] 17 [B]Seconds:[/B] 20
for 19 år siden 0 407 logo logo logo logo logo logo logo logo logo logo 0
Nice test when you spent the evening with a smoker. I am not sure I had that resolve at that stage in my success. You are to be congratulated for what you have done. Keep it up...a better and healthier life is just beginning. Lindsey [B]My Milage:[/B] [B]My Quit Date: [/B] 9/10/2001 [B]Smoke-Free Days:[/B] 1830 [B]Cigarettes Not Smoked:[/B] 109,820 [B]Amount Saved:[/B] $18300 [B]Life Gained:[/B] [B]Days:[/B] 377 [B]Hrs:[/B] 16 [B]Mins:[/B] 3 [B]Seconds:[/B] 15
  • Quit Meter

    $124,132.50

    Amount Saved

  • Quit Meter

    Days: 7790 Hours: 4

    Minutes: 12 Seconds: 35

    Life Gained

  • Quit Meter

    45975

    Smoke Free Days

  • Quit Meter

    1,839,000

    Cigarettes Not Smoked

for 19 år siden 0 2534 logo logo logo logo logo logo logo logo logo logo 0
Congratulations Kate, you are doing so well. Please try to remember this which I posted yesterday, it may help you. Generally, people are as happy as they choose to be. So "if you want to be happy, be" - it's a choice and it's YOUR choice. Good Luck Penitent d849
  • Quit Meter

    $62,975.00

    Amount Saved

  • Quit Meter

    Days: 1305 Hours: 20

    Minutes: 7 Seconds: 33

    Life Gained

  • Quit Meter

    5725

    Smoke Free Days

  • Quit Meter

    125,950

    Cigarettes Not Smoked


Læser dennne tråd: