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for 19 år siden 0 +0 / -0 598

---------- .... Quitting is one of the most personal things you will ever do in your life. No one can quit for you. No one can lend you the strength and courage needed to get through the tough times. People can support you but even that only goes so far. The true quit comes from within. ... ------------- Good post, Lady ! Thanks ! nmc [B]My Milage:[/B] [B]My Quit Date: [/B] 8/25/2006 [B]Smoke-Free Days:[/B] 21 [B]Cigarettes Not Smoked:[/B] 210 [B]Amount Saved:[/B] $105 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 21 [B]Mins:[/B] 41 [B]Seconds:[/B] 40

for 19 år siden 0 +0 / -0 1006

Thanks for the words, Lady. Very true!

for 19 år siden 0 +0 / -0 2830

Awesome post Lady! Very well said! Crave the Quit! Pam [B]My Milage:[/B] [B]My Quit Date: [/B] 10/28/2005 [B]Smoke-Free Days:[/B] 321 [B]Cigarettes Not Smoked:[/B] 8,036 [B]Amount Saved:[/B] $1325.73 [B]Life Gained:[/B] [B]Days:[/B] 23 [B]Hrs:[/B] 7 [B]Mins:[/B] 56 [B]Seconds:[/B] 21

for 19 år siden 0 +0 / -0 3131

Well said :)Marie [B]My Milage:[/B] [B]My Quit Date: [/B] 6/13/2006 [B]Smoke-Free Days:[/B] 93 [B]Cigarettes Not Smoked:[/B] 1,401 [B]Amount Saved:[/B] $372 [B]Life Gained:[/B] [B]Days:[/B] 12 [B]Hrs:[/B] 7 [B]Mins:[/B] 38 [B]Seconds:[/B] 46

for 19 år siden 0 +0 / -0 2838

Very good post, Lady! I have really gotten to know myself during this struggle. [B]My Milage:[/B] [B]My Quit Date: [/B] 9/8/2006 [B]Smoke-Free Days:[/B] 6 [B]Cigarettes Not Smoked:[/B] 340 [B]Amount Saved:[/B] $48 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 16 [B]Mins:[/B] 50 [B]Seconds:[/B] 15

for 19 år siden 0 +0 / -0 577

"Perspective" is so right and needed to maintain focus with curtesy. Thank you Lady for a timely reminder to return to balance and a ditching of agendas which potentially distort unconditional support. My best regards, Lilly :) [B]My Milage:[/B] [B]My Quit Date: [/B] 5/11/2006 [B]Smoke-Free Days:[/B] 127 [B]Cigarettes Not Smoked:[/B] 3,815 [B]Amount Saved:[/B] �635 [B]Life Gained:[/B] [B]Days:[/B] 16 [B]Hrs:[/B] 11 [B]Mins:[/B] 50 [B]Seconds:[/B] 43

Quit Meter

$298,831.00

Amount Saved
Quit Meter

Days: 5884 Hours: 18

Minutes: 16 Seconds: 56

Life Gained
Quit Meter

45974

Smoke Free Days
Quit Meter

919,480

Cigarettes Not Smoked

for 19 år siden 0 +0 / -0 3368

How true Lady. [quote]Developing coping skills to deal with life without smoking doesn�t happen over night[/quote] You are so right. It doesn't happen over night. But many should take comfort in knowing that learning to cope can in and of itself become a coping skill. When we are hit with an emotion crave, refocus the mind on literature that teaches new coping skills; get busy practicing those new coping skills. It is hard to crave when you are reading and practicing a healthy alternative. ;p No time like the present to get working on acquiring new life skills. They will serve us well. Fondly, Free [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 125 [B]Cigarettes Not Smoked:[/B] 3,766 [B]Amount Saved:[/B] $500 [B]Life Gained:[/B] [B]Days:[/B] 10 [B]Hrs:[/B] 13 [B]Mins:[/B] 29 [B]Seconds:[/B] 19

Quit Meter

$55,168.80

Amount Saved
Quit Meter

Days: 6082 Hours: 6

Minutes: 8 Seconds: 55

Life Gained
Quit Meter

45974

Smoke Free Days
Quit Meter

137,922

Cigarettes Not Smoked

for 19 år siden 0 +0 / -0 3368

[quote]We all help where we are lead to help.[/quote] Amen to that. [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 125 [B]Cigarettes Not Smoked:[/B] 3,770 [B]Amount Saved:[/B] $500 [B]Life Gained:[/B] [B]Days:[/B] 10 [B]Hrs:[/B] 13 [B]Mins:[/B] 45 [B]Seconds:[/B] 50

Quit Meter

$55,168.80

Amount Saved
Quit Meter

Days: 6082 Hours: 6

Minutes: 8 Seconds: 55

Life Gained
Quit Meter

45974

Smoke Free Days
Quit Meter

137,922

Cigarettes Not Smoked

for 19 år siden 0 +0 / -0 5009

Lady, I agree with this. Part of keeping things in perspective is recognising that we don't all agree and that our quits can result in us being over-sensitive and angry. And remembering that we are here for everybody, especially the new quitters! Mr Ed :) [B]My Milage:[/B] [B]My Quit Date: [/B] 2/13/2006 [B]Smoke-Free Days:[/B] 213 [B]Cigarettes Not Smoked:[/B] 6,408 [B]Amount Saved:[/B] �1597.5 [B]Life Gained:[/B] [B]Days:[/B] 35 [B]Hrs:[/B] 14 [B]Mins:[/B] 38 [B]Seconds:[/B] 0

for 19 år siden 0 +0 / -0 1070

Niiice post! Thanks! [B]My Milage:[/B] [B]My Quit Date: [/B] 5/15/2006 [B]Smoke-Free Days:[/B] 122 [B]Cigarettes Not Smoked:[/B] 2,450 [B]Amount Saved:[/B] $549 [B]Life Gained:[/B] [B]Days:[/B] 8 [B]Hrs:[/B] 17 [B]Mins:[/B] 17 [B]Seconds:[/B] 16

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