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and i'm desperate now to light one...

for 19 år siden 0 +0 / -0 117

When everyone in the office goes to smoke I go for a brisk walk. Yeah, I look like an idiot walking around the parking lot but I will be a healthy idiot!!! Hang in there Kate!!! Do not let your junkie mind fool you...snap out of it!!! [B]My Milage:[/B] [B]My Quit Date: [/B] 8/21/2006 [B]Smoke-Free Days:[/B] 17 [B]Cigarettes Not Smoked:[/B] 434 [B]Amount Saved:[/B] $59.5 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 9 [B]Mins:[/B] 36 [B]Seconds:[/B] 17

for 19 år siden 0 +0 / -0 515

Are you still doing OK Kate? [B]My Milage:[/B] [B]My Quit Date: [/B] 8/18/2006 [B]Smoke-Free Days:[/B] 20 [B]Cigarettes Not Smoked:[/B] 712 [B]Amount Saved:[/B] $145 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 6 [B]Mins:[/B] 56 [B]Seconds:[/B] 5

for 19 år siden 0 +0 / -0 227

hi kate ya reality is a real eye opener. Just remember you were on vacation and now your back and you will adjust to these new surroundings this is just a new experiance and you are going to have many more. keep in mind also that you are catching up from being gone you were on vacation if I remember correctly if not ignore me lol. When I get back from vacation at work I have to do catch up and it is stressfull but then i adjust in about 3 to 4 days, and you will do the same. don't blow a 14 day quit just adjust. take care [B]My Milage:[/B] [B]My Quit Date: [/B] 8/18/2006 [B]Smoke-Free Days:[/B] 20 [B]Cigarettes Not Smoked:[/B] 413 [B]Amount Saved:[/B] $79.6 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 1 [B]Mins:[/B] 35 [B]Seconds:[/B] 29

Quit Meter

$165,513.60

Amount Saved
Quit Meter

Days: 6502 Hours: 13

Minutes: 12 Seconds: 35

Life Gained
Quit Meter

45976

Smoke Free Days
Quit Meter

735,616

Cigarettes Not Smoked

for 19 år siden 0 +0 / -0 2830

Kate, I hope you made it through OK. Just take some deep breaths and tell yourself N.O.P.E. Repeat that to yourself! You can do this! Please check in and let us know that you're OK. Crave the Quit! Pam [B]My Milage:[/B] [B]My Quit Date: [/B] 10/28/2005 [B]Smoke-Free Days:[/B] 314 [B]Cigarettes Not Smoked:[/B] 7,861 [B]Amount Saved:[/B] $1296.82 [B]Life Gained:[/B] [B]Days:[/B] 22 [B]Hrs:[/B] 19 [B]Mins:[/B] 46 [B]Seconds:[/B] 31

for 19 år siden 0 +0 / -0 290

Thanks Andy... i really needed someone to talk to..but this time in Greece is the time that everyone on the other continent is sleeping... so,i just kept on working,surfing,drank some water and didn't risk to get up. It's gone..i think... and i'm grateful that my throat is like this now because it's just preventing me as well. pffff... :blush: [B]My Milage:[/B] [B]My Quit Date: [/B] 8/23/2006 [B]Smoke-Free Days:[/B] 15 [B]Cigarettes Not Smoked:[/B] 153 [B]Amount Saved:[/B] �45 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 2 [B]Mins:[/B] 8 [B]Seconds:[/B] 30

for 19 år siden 0 +0 / -0 290

Heeeelp...... i 'm in office...the headache is here... and i'm desperate for one... i just keep working and don't get up.... [B]My Milage:[/B] [B]My Quit Date: [/B] 8/23/2006 [B]Smoke-Free Days:[/B] 15 [B]Cigarettes Not Smoked:[/B] 153 [B]Amount Saved:[/B] �45 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 2 [B]Mins:[/B] 3 [B]Seconds:[/B] 41

for 19 år siden 0 +0 / -0 311

Breathe in slowly.....breathe out. Now again, nice deep breath. It WILL pass. Get up and get some water and sip on that. Or use a mint. Just don't smoke!!! You are doing a great job, don't throw it away. You should be proud of yourself, remind yourself why you are doing this. It's a gift. [B]My Milage:[/B] [B]My Quit Date: [/B] 6/7/2006 [B]Smoke-Free Days:[/B] 92 [B]Cigarettes Not Smoked:[/B] 1,846 [B]Amount Saved:[/B] $437 [B]Life Gained:[/B] [B]Days:[/B] 7 [B]Hrs:[/B] 18 [B]Mins:[/B] 20 [B]Seconds:[/B] 58

for 19 år siden 0 +0 / -0 311

Kate, I'm usually on around this time daily, its before my daughter wakes up and when I have my morning coffee. If you ever need someone to talk to, I'll be here. I hope you're feeling better, Andrea [B]My Milage:[/B] [B]My Quit Date: [/B] 6/7/2006 [B]Smoke-Free Days:[/B] 92 [B]Cigarettes Not Smoked:[/B] 1,856 [B]Amount Saved:[/B] $437 [B]Life Gained:[/B] [B]Days:[/B] 7 [B]Hrs:[/B] 19 [B]Mins:[/B] 24 [B]Seconds:[/B] 46

for 19 år siden 0 +0 / -0 3368

Smoking will only make your headache worse. Smoking solves nothing. Find something healthy to help you. Advil works for me. Some ice cold water. Some deep breaths. [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 118 [B]Cigarettes Not Smoked:[/B] 3,558 [B]Amount Saved:[/B] $472 [B]Life Gained:[/B] [B]Days:[/B] 9 [B]Hrs:[/B] 23 [B]Mins:[/B] 29 [B]Seconds:[/B] 40

Quit Meter

$55,171.20

Amount Saved
Quit Meter

Days: 6082 Hours: 10

Minutes: 53 Seconds: 51

Life Gained
Quit Meter

45976

Smoke Free Days
Quit Meter

137,928

Cigarettes Not Smoked

for 19 år siden 0 +0 / -0 3307

Kate, don't go out. I am starting over tomorrow and I need you here. I look forward to seeing your posts. STAY, PLEASE.

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and i'm desperate now to light one...