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Тривожність і панічні атаки

Іван_1990

2025-11-13 10:07 AM

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adecodiva
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adecodiva
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for 19 år siden 0 607 logo logo logo logo logo logo logo logo logo logo 0
Kate - you can do this. I was exactly in your shoes 90+ days ago and thought there is no way I can make it through the craving. Well here I am 92 days into my quit and so glad I refused the temptations. They do lessen with time and it does get easier. Plus your headache will go away. I just heard this morning that because people are trying to quit, the lovely (not) tobacco companies have added 30% MORE nicotine into a single cig. Pathetic to get people to have a more difficult time quiting. Hang in there and here is a hug for you! Kim [B]My Milage:[/B] [B]My Quit Date: [/B] 6/7/2006 [B]Smoke-Free Days:[/B] 92 [B]Cigarettes Not Smoked:[/B] 2,311 [B]Amount Saved:[/B] $372.6 [B]Life Gained:[/B] [B]Days:[/B] 8 [B]Hrs:[/B] 3 [B]Mins:[/B] 34 [B]Seconds:[/B] 52
CobenFan
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CobenFan
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for 19 år siden 0 2257 logo logo logo logo logo logo logo logo logo logo 0
Not after 15 days you won't - stay strong and don't worry about what everyone else is doing - Just worry about you and protect that quit! Do you want to go back to hell week? NO!!!! Hang on to your quit. Whistle, walk, eat something, make a phonecall to a support line. Just don't smoke! It's get tough some days but you have to be tougher. Tell yourself why you wanted to quit smoking and say them over and over until you are in THAT good place again. Cravings last moments, death is permanent! [B]My Milage:[/B] [B]My Quit Date: [/B] 3/25/2006 [B]Smoke-Free Days:[/B] 166 [B]Cigarettes Not Smoked:[/B] 2,830 [B]Amount Saved:[/B] $581 [B]Life Gained:[/B] [B]Days:[/B] 15 [B]Hrs:[/B] 9 [B]Mins:[/B] 41 [B]Seconds:[/B] 0
Riverdale Man
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Riverdale Man
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for 19 år siden 0 2614 logo logo logo logo logo logo logo logo logo logo 0
Kate I hope you made it through. Coping mechanisms and strategies to get through the craves are very important. Will you let us know what you have in place to get you through? Stay Strong - Stay Quit Phillip [B]My Milage:[/B] [B]My Quit Date: [/B] 2/17/2006 [B]Smoke-Free Days:[/B] 203 [B]Cigarettes Not Smoked:[/B] 4,060 [B]Amount Saved:[/B] $1522.5 [B]Life Gained:[/B] [B]Days:[/B] 33 [B]Hrs:[/B] 2 [B]Mins:[/B] 5 [B]Seconds:[/B] 15
Lady
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Lady
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for 19 år siden 0 5195 logo logo logo logo logo logo logo logo logo logo 0
Kate, Let us know how you are doing. [B]My Milage:[/B] [B]My Quit Date: [/B] 7/1/2005 [B]Smoke-Free Days:[/B] 433 [B]Cigarettes Not Smoked:[/B] 8,678 [B]Amount Saved:[/B] $1515.5 [B]Life Gained:[/B] [B]Days:[/B] 38 [B]Hrs:[/B] 5 [B]Mins:[/B] 46 [B]Seconds:[/B] 29
cybrduke
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cybrduke
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for 19 år siden 0 941 logo logo logo logo logo logo logo logo logo logo 0
Kate - Don't go there - you can get through it. Please hang on... It'll pass. You'll see. Deep breaths...... Are you okay? [B]My Milage:[/B] [B]My Quit Date: [/B] 3/7/2006 [B]Smoke-Free Days:[/B] 184 [B]Cigarettes Not Smoked:[/B] 6,452 [B]Amount Saved:[/B] $1564 [B]Life Gained:[/B] [B]Days:[/B] 29 [B]Hrs:[/B] 21 [B]Mins:[/B] 21 [B]Seconds:[/B] 17

  • Quit Meter

    $101,147.20

    Amount Saved

  • Quit Meter

    Days: 9606 Hours: 23

    Minutes: 44 Seconds: 57

    Life Gained

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    45976

    Smoke Free Days

  • Quit Meter

    367,808

    Cigarettes Not Smoked

Rachel
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Rachel
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for 19 år siden 0 296 logo logo logo logo logo logo logo logo logo logo 0
Hi Kate, Hope everything is ok....I'm sure you did great anyway :) But can you let us know? Rachel Two years, six months, one week, two days, 23 hours, 9 minutes and 12 seconds. 18439 cigarettes not smoked, saving �4,148.65. Life saved: 9 weeks, 1 day, 35 minutes.

  • Quit Meter

    $19,284.12

    Amount Saved

  • Quit Meter

    Days: 881 Hours: 3

    Minutes: 32 Seconds: 12

    Life Gained

  • Quit Meter

    6165

    Smoke Free Days

  • Quit Meter

    104,805

    Cigarettes Not Smoked


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