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Lær af tusindvis andre der har arbejdet med programmet. Se denne VIDEO hvis du har brug for hjælp til at få startet.

Dagens vigtigste diskussioner

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What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Medlemsgruppe idealvægt

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Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Medlemsgruppe rygning

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Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Medlemsgruppe rygning

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My Quit Meter

Timbo637

2025-02-18 6:49 AM

Medlemsgruppe rygning

Denne måneds Førende:

Mest Hjælpsomme

Browse gennem 411.777 emner i 47.070 indlæg

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Velkommen til vores nye medlemmer: Vader05, Gr0upWork, Krazyfrogg, claire12345, Princess_CBH

Starting week 2


for 18 år siden 0 1128 logo logo logo logo logo logo logo logo logo logo 0
Heya Sparky you and i would get along great :) my weakness... nail varnish... i cant help myself... i have around 40 different colors and if i see one i like i HAVE to have it.... i paint my nails a different color nearly every day. Im psycotic lol Knowledge IS power and knowing what your "trip" days are is a bonus. Stay strong Sparky Beleive you can do it and you WILL do it. I beleive in you. :) PrincessC :) x [B]My Milage:[/B] [B]My Quit Date: [/B] 7/11/2006 [B]Smoke-Free Days:[/B] 30 [B]Cigarettes Not Smoked:[/B] 603 [B]Amount Saved:[/B] $306 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 10 [B]Mins:[/B] 17 [B]Seconds:[/B] 13
for 18 år siden 0 3131 logo logo logo logo logo logo logo logo logo logo 0
Sparky keep up with your coping mechanisms you're doing great. One day at a time :)Marie [B]My Milage:[/B] [B]My Quit Date: [/B] 6/13/2006 [B]Smoke-Free Days:[/B] 58 [B]Cigarettes Not Smoked:[/B] 870 [B]Amount Saved:[/B] $232 [B]Life Gained:[/B] [B]Days:[/B] 7 [B]Hrs:[/B] 15 [B]Mins:[/B] 36 [B]Seconds:[/B] 52
for 18 år siden 0 290 logo logo logo logo logo logo logo logo logo logo 0
Great Work sparky! I'm glad you're doing good..you're fighting with the monster and you're winning.. It's nice to see you back so soon and you're doing great!! Keep up the good work KateFromGreece [B]My Milage:[/B] [B]My Quit Date: [/B] 9/1/2006 [B]Smoke-Free Days:[/B] -21 [B]Cigarettes Not Smoked:[/B] 0 [B]Amount Saved:[/B] �0 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 0 [B]Mins:[/B] 0 [B]Seconds:[/B] 0
for 18 år siden 0 8760 logo logo logo logo logo logo logo logo logo logo 0
Sparky, You're off to a running start on week two! Keep utilizing those great coping mechanisms. Exercise is a great way to rid yourself of anxiety! Keep up the great quit and please let us know if we can of assistance. Danielle __________________________ The SSC Support Team
for 18 år siden 0 3307 logo logo logo logo logo logo logo logo logo logo 0
Thanks to you all and my higher power I am begining week 2 ;p Most of week one went very well. Yesterday afternoon the monster was trying to take control. As I have said before days 6,7,and 8 can be tough for me. All I wanted was a puff or two - right :eg: I went to my AA meeting, which can be a test in it self, then went to Walgreens, where I use to buy my cigs. Instead of buying cig I bought finger nail polish. I came home and went to bed, but had a restless night. Got up this morning did some reading, walked the treadmill for 3+ miles and now I am feeling much better. Hope everyone is doing okay. Have a great day!! [B]My Milage:[/B] [B]My Quit Date: [/B] 8/2/2006 [B]Smoke-Free Days:[/B] 7 [B]Cigarettes Not Smoked:[/B] 74 [B]Amount Saved:[/B] $21 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 23 [B]Mins:[/B] 47 [B]Seconds:[/B] 2

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