I really hope next week is better.
:)
We can do this !
[B]My Milage:[/B]
[B]My Quit Date: [/B] 5/15/2006
[B]Smoke-Free Days:[/B] 43
[B]Cigarettes Not Smoked:[/B] 870
[B]Amount Saved:[/B] $150.5
[B]Life Gained:[/B]
[B]Days:[/B] 3 [B]Hrs:[/B] 8 [B]Mins:[/B] 34 [B]Seconds:[/B] 50
Zany,
Thank you! I guess a loss is a loss....
A slip does not mean a lot if you are right back here and determined to quit! :)
We are doing great. :)
Mira
[B]My Milage:[/B]
[B]My Quit Date: [/B] 5/15/2006
[B]Smoke-Free Days:[/B] 45
[B]Cigarettes Not Smoked:[/B] 911
[B]Amount Saved:[/B] $157.5
[B]Life Gained:[/B]
[B]Days:[/B] 3 [B]Hrs:[/B] 12 [B]Mins:[/B] 21 [B]Seconds:[/B] 12
LOL Mama, you could have given the 4 pounds to me too !
BF, I am sorry about your gain.. since I quit smoking, I have gained 4 pounds.
I weighed in today and lost .2 from last week ... but I am still 4 pounds above where I was 45 days ago.
We just have to keep trying, I guess.
Mira
[B]My Milage:[/B]
[B]My Quit Date: [/B] 5/15/2006
[B]Smoke-Free Days:[/B] 45
[B]Cigarettes Not Smoked:[/B] 911
[B]Amount Saved:[/B] $157.5
[B]Life Gained:[/B]
[B]Days:[/B] 3 [B]Hrs:[/B] 12 [B]Mins:[/B] 19 [B]Seconds:[/B] 22
BF,
That is wonderful.
I have lost a little weight. Still struggling, but still quit!
Mira
[B]My Milage:[/B]
[B]My Quit Date: [/B] 5/15/2006
[B]Smoke-Free Days:[/B] 78
[B]Cigarettes Not Smoked:[/B] 1,566
[B]Amount Saved:[/B] $273
[B]Life Gained:[/B]
[B]Days:[/B] 6 [B]Hrs:[/B] 0 [B]Mins:[/B] 57 [B]Seconds:[/B] 43
Dani,
That sounds like a lot of exercise!!!
My schedule was like this last week:
Saturday 6 miles walking
Sunday 40 laps at the pool (1 hr swimming)
Monday 40 laps at the pool
Tuesday 1 hr belly dancing class
Wednesday 45 minutes ski simulator
I have remained on WW and yesterday, I lost a pound. This still means that I have gained 5 pounds since I quit smoking, but at least it is going down again.
I will keep working out. I am glad you are doing well, Dani.
:) Mira
[B]My Milage:[/B]
[B]My Quit Date: [/B] 5/15/2006
[B]Smoke-Free Days:[/B] 67
[B]Cigarettes Not Smoked:[/B] 1,346
[B]Amount Saved:[/B] $234.5
[B]Life Gained:[/B]
[B]Days:[/B] 5 [B]Hrs:[/B] 4 [B]Mins:[/B] 36 [B]Seconds:[/B] 6
BF,
Thanks for the information on Quitting Smoking and Gaining Weight. I have been walking/swimming like crazy and have still been on Weight Watchers. Last weigh in on Thursday, I gained .6. This is still not working. I want to cut down even more on what I have been eating, but it does not even seem fair since I go out of my way to remain on WW.
But I will keep this up.
How is everyone doing with their diets and working out ?
Mira
[B]My Milage:[/B]
[B]My Quit Date: [/B] 5/15/2006
[B]Smoke-Free Days:[/B] 56
[B]Cigarettes Not Smoked:[/B] 1,128
[B]Amount Saved:[/B] $196
[B]Life Gained:[/B]
[B]Days:[/B] 4 [B]Hrs:[/B] 8 [B]Mins:[/B] 21 [B]Seconds:[/B] 8
Dani,
So glad you are back. We missed you around here ! I did, for sure!
;)
I will hang in there with this. I know that gaining weight is temporary.
I know you can lose the weight you gained. We can get through this!
Mr. Ed,
You are so right. You are healthier now and your lung capacity is much more increased. I already feel a difference now and I have not been quit for nearly as long as you!
:) Thanks for the support.
Mira
[B]My Milage:[/B]
[B]My Quit Date: [/B] 5/15/2006
[B]Smoke-Free Days:[/B] 63
[B]Cigarettes Not Smoked:[/B] 1,271
[B]Amount Saved:[/B] $220.5
[B]Life Gained:[/B]
[B]Days:[/B] 4 [B]Hrs:[/B] 21 [B]Mins:[/B] 35 [B]Seconds:[/B] 45
Hello Angel,
Of course, we're happy to have you. Jump in any time with questions or comments.
Also be sure to keep us updated on your progress!
Danielle
_______________________
The SSC Support Team
August,
Jumping rope is a great idea! May help you get rid of some craving related tension and anxiety.
Danielle
_________________________
The SSC Support Team
Loving,
Thanks for checking in!
Just like any habit, start substituting. Have a small reward every once in awhile. Nothing wrong with sweets when taken in moderation.
Danielle
_______________________
The SSC Support Team
