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My 4th Day

for 19 år siden 0 +0 / -0 515

Good for you Kate! Big Congrats !! :) Ericon :) [B]My Milage:[/B] [B]My Quit Date: [/B] 8/18/2006 [B]Smoke-Free Days:[/B] 8 [B]Cigarettes Not Smoked:[/B] 300 [B]Amount Saved:[/B] $58 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 23 [B]Mins:[/B] 9 [B]Seconds:[/B] 35

for 19 år siden 0 +0 / -0 3131

Just keep on quitting one day at a time :)Marie [B]My Milage:[/B] [B]My Quit Date: [/B] 6/13/2006 [B]Smoke-Free Days:[/B] 74 [B]Cigarettes Not Smoked:[/B] 1,117 [B]Amount Saved:[/B] $296 [B]Life Gained:[/B] [B]Days:[/B] 9 [B]Hrs:[/B] 19 [B]Mins:[/B] 46 [B]Seconds:[/B] 0

for 19 år siden 0 +0 / -0 290

i'm feeling so good! we just came back from the sea...we walked till the beach.20mins to go and 20to come back. i'm feeling good.i'm ready for my shower and i'm looking forward to a nice dinner. No cigs need to keep me company. not that i don't think of one after dinner..or with my wine..or whatever. I AM SO HAPPY TO LIVE WITHOUT IT. i'm just afraid of when i'll be back home..with people smoking around me and cigs around me as well. i need to solve this issue while i'm still here!! i didn't even need my sugar free candies while i'm here!!! it's saturday afternoon!!!! my weekend smoke free is going great! i guess it's obvious how good i feel without it!! kate From Greece [B]My Milage:[/B] [B]My Quit Date: [/B] 8/23/2006 [B]Smoke-Free Days:[/B] 3 [B]Cigarettes Not Smoked:[/B] 35 [B]Amount Saved:[/B] �9 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 5 [B]Mins:[/B] 59 [B]Seconds:[/B] 20

for 19 år siden 0 +0 / -0 290

and it feels so great!! We spent another morning with my friend outside..walking..spending money...took a coffee and never craved for one. I felt bad when i got into this store and there were two ladies,smoking,in the air conditioned room and it just smelled so bad in there..so i got out. Even though the last two days i was kind of nervous and sad,not because i didn't smoke but for other reasons...smoking was not what i wanted. Being with people who don't smoke is a miracle! is the greatest help ever!! no cigs around..no discussions about smoking..nothing. hope your weekend is smoke free and happy. kiss for Greece Kate [B]My Milage:[/B] [B]My Quit Date: [/B] 8/23/2006 [B]Smoke-Free Days:[/B] 3 [B]Cigarettes Not Smoked:[/B] 33 [B]Amount Saved:[/B] �9 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 5 [B]Mins:[/B] 39 [B]Seconds:[/B] 5

for 19 år siden 0 +0 / -0 3368

Whatever is working for you there Kate, take it with you, learn from it, keep it going. I'm super happy for you. [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 106 [B]Cigarettes Not Smoked:[/B] 3,196 [B]Amount Saved:[/B] $424 [B]Life Gained:[/B] [B]Days:[/B] 8 [B]Hrs:[/B] 23 [B]Mins:[/B] 8 [B]Seconds:[/B] 49

Quit Meter

$55,096.80

Amount Saved
Quit Meter

Days: 6074 Hours: 8

Minutes: 30 Seconds: 14

Life Gained
Quit Meter

45914

Smoke Free Days
Quit Meter

137,742

Cigarettes Not Smoked

for 19 år siden 0 +0 / -0 5009

Go Katerina!! This time it's your time! I won't say 'Just say neigh' because I know that neigh means YES where you are take care Mr Ed :) [B]My Milage:[/B] [B]My Quit Date: [/B] 2/13/2006 [B]Smoke-Free Days:[/B] 194 [B]Cigarettes Not Smoked:[/B] 5,829 [B]Amount Saved:[/B] �1455 [B]Life Gained:[/B] [B]Days:[/B] 32 [B]Hrs:[/B] 9 [B]Mins:[/B] 28 [B]Seconds:[/B] 36

for 19 år siden 0 +0 / -0 2462

Yippee, Kate! You are doing great! Being with friends, taking a walk, having a cup of coffee, shopping....these all sound like excellent ways to go through rehab and keep your spirits high. I'm really proud of you and I know YOU are really proud of you! Rusty :) [B]My Milage:[/B] [B]My Quit Date: [/B] 12/13/2004 [B]Smoke-Free Days:[/B] 621 [B]Cigarettes Not Smoked:[/B] 17,396 [B]Amount Saved:[/B] $2173.5 [B]Life Gained:[/B] [B]Days:[/B] 85 [B]Hrs:[/B] 11 [B]Mins:[/B] 10 [B]Seconds:[/B] 30

Quit Meter

$60,008.00

Amount Saved
Quit Meter

Days: 722 Hours: 3

Minutes: 9 Seconds: 39

Life Gained
Quit Meter

5770

Smoke Free Days
Quit Meter

230,800

Cigarettes Not Smoked

for 19 år siden 0 +0 / -0 2534

Sounds great Kate and it seems like you are getting there. Good feeling huh? Just keep doing it, one day at a time. [B]My Milage:[/B] [B]My Quit Date: [/B] 5/18/2004 [B]Smoke-Free Days:[/B] 830 [B]Cigarettes Not Smoked:[/B] 16,614 [B]Amount Saved:[/B] �4150 [B]Life Gained:[/B] [B]Days:[/B] 138 [B]Hrs:[/B] 11 [B]Mins:[/B] 51 [B]Seconds:[/B] 50

Quit Meter

$62,304.00

Amount Saved
Quit Meter

Days: 1292 Hours: 0

Minutes: 16 Seconds: 14

Life Gained
Quit Meter

5664

Smoke Free Days
Quit Meter

124,608

Cigarettes Not Smoked

for 19 år siden 0 +0 / -0 12049

Kate, Good job and congrats on passing this test! You can do this and we can help. What are doing to prepare for those craves? Keep Strong, Josie _____________________ The SSC Support Team.

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My 4th Day