Få den hjælp, som du har brug for

Lær af tusindvis andre der har arbejdet med programmet. Se denne VIDEO hvis du har brug for hjælp til at få startet.

Dagens vigtigste diskussioner

logo

What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Medlemsgruppe idealvægt

logo

Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Medlemsgruppe rygning

logo

Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Medlemsgruppe rygning

logo

My Quit Meter

Timbo637

2025-02-18 6:49 AM

Medlemsgruppe rygning

Denne måneds Førende:

Mest Hjælpsomme

Mest Aktive

Fik flest Hjerter

Browse gennem 411.777 emner i 47.070 indlæg

161.616 medlemmer

Velkommen til vores nye medlemmer: CamillaMason, Rozemondbell, yopp, McDavids, Tony Miller

positive attitude


for 18 år siden 0 94 logo logo logo logo logo logo logo logo logo logo 0
Sparky that is so cool! That is just the way I look at it too. I dont focus on quitting, my focus is that i have not smoked today. It does take alot of pressure off. So simple yet so powerful. Hooray for you Sparky!!! Correen [B]My Milage:[/B] [B]My Quit Date: [/B] 7/14/2006 [B]Smoke-Free Days:[/B] 21 [B]Cigarettes Not Smoked:[/B] 870 [B]Amount Saved:[/B] $78.75 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 12 [B]Mins:[/B] 56 [B]Seconds:[/B] 17
for 18 år siden 0 1127 logo logo logo logo logo logo logo logo logo logo 0
Way to go Sparky, you can do it. Be positive and you'll be a happy quitter like me. :)FINI :) [B]My Milage:[/B] [B]My Quit Date: [/B] 4/1/2006 [B]Smoke-Free Days:[/B] 125 [B]Cigarettes Not Smoked:[/B] 3,142 [B]Amount Saved:[/B] �368.75 [B]Life Gained:[/B] [B]Days:[/B] 17 [B]Hrs:[/B] 6 [B]Mins:[/B] 57 [B]Seconds:[/B] 29
for 18 år siden 0 3131 logo logo logo logo logo logo logo logo logo logo 0
Sparky way to go 2 days, be proud. One day at a time :)Marie [B]My Milage:[/B] [B]My Quit Date: [/B] 6/13/2006 [B]Smoke-Free Days:[/B] 52 [B]Cigarettes Not Smoked:[/B] 791 [B]Amount Saved:[/B] $208 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 22 [B]Mins:[/B] 54 [B]Seconds:[/B] 55
for 18 år siden 0 220 logo logo logo logo logo logo logo logo logo logo 0
Sparky, what i great attitude, congrats on your choice to quit, you can do it... and yes ask for help any time, there are some fantastic long termers here, who can help guide you. welcome..jeanigirl [B]My Milage:[/B] [B]My Quit Date: [/B] 6/9/2006 [B]Smoke-Free Days:[/B] 56 [B]Cigarettes Not Smoked:[/B] 737 [B]Amount Saved:[/B] $266 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 0 [B]Mins:[/B] 11 [B]Seconds:[/B] 30
for 18 år siden 0 3368 logo logo logo logo logo logo logo logo logo logo 0
[IMG]http://i8.photobucket.com/albums/a17/Daniwiz/031_bravo_2.gif[/IMG] [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 84 [B]Cigarettes Not Smoked:[/B] 2,540 [B]Amount Saved:[/B] $336 [B]Life Gained:[/B] [B]Days:[/B] 7 [B]Hrs:[/B] 2 [B]Mins:[/B] 59 [B]Seconds:[/B] 54
  • Quit Meter

    $54,895.20

    Amount Saved

  • Quit Meter

    Days: 6052 Hours: 2

    Minutes: 41 Seconds: 40

    Life Gained

  • Quit Meter

    45746

    Smoke Free Days

  • Quit Meter

    137,238

    Cigarettes Not Smoked

for 18 år siden 0 8760 logo logo logo logo logo logo logo logo logo logo 0
Sparky, Thank you for taking the time to fufill my request! Your post was very insightful and will help many! We look forward to celebrating your first smoke free week! Thanks again! Danielle ________________________ The SSC Support Team
for 18 år siden 0 3307 logo logo logo logo logo logo logo logo logo logo 0
Danielle from the support center aske me to share my thought on a positive attitude. I have found that with a positive attitude you can just about do anything. I have tried stopping so many times. I have used the patches, gum, smoke away, and zyban. I had some sucess, but managed to convice myself it was okay to have a puff or just one cig. I have read and tried to practice what I have read. The other day I read a book by Allen Carr, The Easy Way to Stop Smoking. It has a lot of useful information. So I am doing this cold turkey this time and it seems a lot easier. Also, I am a recovering alcholic and have seen people come and go in recovery. I have almost 30 years of sobriety. So in order to have that much recovery, I ask myself what is that keeps you sober, but not smoke free. Answer, ask for help each day or when ever you need it. Also remember that this is an additction. Remember, all I have to do is stay smoke free for one day at a time. To think of it as the rest of my life is far to over whelming. If I keep a postive attitude, why smoke? If I feel sorry for myself then the cigs are winning. We all deserve a better life and to feel sad or mad is not a winning attitude. I want to be a winner and I want to be around winners. To smoke does not mean you are a loser. Each time we stop, we are winning. When I feel an urge or feel unconfortable, I just say go away. I don't have time for you now. I take a deep breath and move on with my day. I know I do not have much time in on my quit, but the fact I have stopped today is a mircle and I will take it. :) [B]My Milage:[/B] [B]My Quit Date: [/B] 8/2/2006 [B]Smoke-Free Days:[/B] 2 [B]Cigarettes Not Smoked:[/B] 27 [B]Amount Saved:[/B] $6 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 8 [B]Mins:[/B] 36 [B]Seconds:[/B] 24

Læser dennne tråd: