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positive attitude

for 18 år siden 0 +0 / -0 94

Sparky that is so cool! That is just the way I look at it too. I dont focus on quitting, my focus is that i have not smoked today. It does take alot of pressure off. So simple yet so powerful. Hooray for you Sparky!!! Correen [B]My Milage:[/B] [B]My Quit Date: [/B] 7/14/2006 [B]Smoke-Free Days:[/B] 21 [B]Cigarettes Not Smoked:[/B] 870 [B]Amount Saved:[/B] $78.75 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 12 [B]Mins:[/B] 56 [B]Seconds:[/B] 17

for 18 år siden 0 +0 / -0 1127

Way to go Sparky, you can do it. Be positive and you'll be a happy quitter like me. :)FINI :) [B]My Milage:[/B] [B]My Quit Date: [/B] 4/1/2006 [B]Smoke-Free Days:[/B] 125 [B]Cigarettes Not Smoked:[/B] 3,142 [B]Amount Saved:[/B] �368.75 [B]Life Gained:[/B] [B]Days:[/B] 17 [B]Hrs:[/B] 6 [B]Mins:[/B] 57 [B]Seconds:[/B] 29

for 18 år siden 0 +0 / -0 3131

Sparky way to go 2 days, be proud. One day at a time :)Marie [B]My Milage:[/B] [B]My Quit Date: [/B] 6/13/2006 [B]Smoke-Free Days:[/B] 52 [B]Cigarettes Not Smoked:[/B] 791 [B]Amount Saved:[/B] $208 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 22 [B]Mins:[/B] 54 [B]Seconds:[/B] 55

for 18 år siden 0 +0 / -0 220

Sparky, what i great attitude, congrats on your choice to quit, you can do it... and yes ask for help any time, there are some fantastic long termers here, who can help guide you. welcome..jeanigirl [B]My Milage:[/B] [B]My Quit Date: [/B] 6/9/2006 [B]Smoke-Free Days:[/B] 56 [B]Cigarettes Not Smoked:[/B] 737 [B]Amount Saved:[/B] $266 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 0 [B]Mins:[/B] 11 [B]Seconds:[/B] 30

for 18 år siden 0 +0 / -0 3368

[IMG]http://i8.photobucket.com/albums/a17/Daniwiz/031_bravo_2.gif[/IMG] [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 84 [B]Cigarettes Not Smoked:[/B] 2,540 [B]Amount Saved:[/B] $336 [B]Life Gained:[/B] [B]Days:[/B] 7 [B]Hrs:[/B] 2 [B]Mins:[/B] 59 [B]Seconds:[/B] 54

Quit Meter

$54,925.20

Amount Saved
Quit Meter

Days: 6055 Hours: 8

Minutes: 32 Seconds: 2

Life Gained
Quit Meter

45771

Smoke Free Days
Quit Meter

137,313

Cigarettes Not Smoked

for 18 år siden 0 +0 / -0 8760

Sparky, Thank you for taking the time to fufill my request! Your post was very insightful and will help many! We look forward to celebrating your first smoke free week! Thanks again! Danielle ________________________ The SSC Support Team

for 18 år siden 0 +0 / -0 3307

Danielle from the support center aske me to share my thought on a positive attitude. I have found that with a positive attitude you can just about do anything. I have tried stopping so many times. I have used the patches, gum, smoke away, and zyban. I had some sucess, but managed to convice myself it was okay to have a puff or just one cig. I have read and tried to practice what I have read. The other day I read a book by Allen Carr, The Easy Way to Stop Smoking. It has a lot of useful information. So I am doing this cold turkey this time and it seems a lot easier. Also, I am a recovering alcholic and have seen people come and go in recovery. I have almost 30 years of sobriety. So in order to have that much recovery, I ask myself what is that keeps you sober, but not smoke free. Answer, ask for help each day or when ever you need it. Also remember that this is an additction. Remember, all I have to do is stay smoke free for one day at a time. To think of it as the rest of my life is far to over whelming. If I keep a postive attitude, why smoke? If I feel sorry for myself then the cigs are winning. We all deserve a better life and to feel sad or mad is not a winning attitude. I want to be a winner and I want to be around winners. To smoke does not mean you are a loser. Each time we stop, we are winning. When I feel an urge or feel unconfortable, I just say go away. I don't have time for you now. I take a deep breath and move on with my day. I know I do not have much time in on my quit, but the fact I have stopped today is a mircle and I will take it. :) [B]My Milage:[/B] [B]My Quit Date: [/B] 8/2/2006 [B]Smoke-Free Days:[/B] 2 [B]Cigarettes Not Smoked:[/B] 27 [B]Amount Saved:[/B] $6 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 8 [B]Mins:[/B] 36 [B]Seconds:[/B] 24

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positive attitude