hey there Brenda, i am so sorry to hear the way you feel,,been there done that. you should try asking your doctor for mild tranquilizers. it really help at that moment, and it will help you sleep.i notice when i get those feelings bad like that, that i am sometimes scared to goto sleep, its always in my mind (is this going to be another horrible night), it makes evey night worse that follows, then you cant sleep. so try asking him for something, not enough sleep REALLY brings on the attacks.