Få den hjælp, som du har brug for

Lær af tusindvis andre der har arbejdet med programmet. Se denne VIDEO hvis du har brug for hjælp til at få startet.

Dagens vigtigste diskussioner

logo

Happy New Year

Timbo637

2025-01-02 9:37 AM

Medlemsgruppe rygning

logo

New Year Approaching Fast

Timbo637

2024-12-14 1:53 PM

Medlemsgruppe rygning

logo

11 years and counting

Timbo637

2024-10-31 6:49 AM

Medlemsgruppe rygning

logo

Feels like hell week all over!!

Timbo637

2024-10-30 9:38 AM

Medlemsgruppe rygning

Denne måneds Førende:

Mest Hjælpsomme

Fik flest Hjerter

Browse gennem 411.770 emner i 47.068 indlæg

161.426 medlemmer

Velkommen til vores nye medlemmer: Khizar Nazir, Prok.G.P., Sameera, PlantLady, BJL

hi yall, Jacki here again.


for 18 år siden 0 4 logo logo logo logo logo logo logo logo logo logo 0
I am still a non smoker, ad doin good so far, crabby alil. but okay/ my only sis went into the hospital and needs brain surgery. and I found out that I have a very bad disc diease in my lower spine, and have severe case of broncitus. been on meds for a week now and quit smoking. boy have I been tempted.. I did buy a pack today but never opened it and it sits in my desk here, w paper I wrote all over it, bad things, like this is killing me, this is keeping me from staying healthy and from being closer to god and my family. I have no urge to open them my goal is to let them sit for my six months and I can take them out once and for all to throw them away for good. is this stupid. I noticed my urges only got alil bad since I bought them, my kids are helping me also..and they are smokers. my taste buds are coming back and trhey stink, lol.. so am I crazy????? thank you for listening. and no I have no smoked since I signed up on here. Jacki [B]My Milage:[/B] [B]My Quit Date: [/B] 8/7/2006 [B]Smoke-Free Days:[/B] 3 [B]Cigarettes Not Smoked:[/B] 60 [B]Amount Saved:[/B] $15 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 6 [B]Mins:[/B] 42 [B]Seconds:[/B] 57
for 18 år siden 0 1128 logo logo logo logo logo logo logo logo logo logo 0
Hey Jacki :) You are doing just fine. One day at a time. I hope you are feeling better very soon. This is what got me through those first days. This simple sentence... Better to be a non smoker with the occasional desire for a cig, than a smoker with the constant desire to quit... Beleive in yourself, beleive you can do this and you WILL do it. Your poor sister, my thoughts and prayers are with you. I hope you have all your coping mechanisims in place. You CAN do this :) PrincessC :) x [B]My Milage:[/B] [B]My Quit Date: [/B] 7/11/2006 [B]Smoke-Free Days:[/B] 30 [B]Cigarettes Not Smoked:[/B] 603 [B]Amount Saved:[/B] $306 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 10 [B]Mins:[/B] 13 [B]Seconds:[/B] 19
for 18 år siden 0 3131 logo logo logo logo logo logo logo logo logo logo 0
Hi Army congrats on keeping quit quite an achievement, under the circubstances. In my opinion throw away the pack ...It's a temptation you don't need, throw away lighters and ashtrays also. You are now a non-smoker, Do it one day at a time :)Marie [B]My Milage:[/B] [B]My Quit Date: [/B] 6/13/2006 [B]Smoke-Free Days:[/B] 58 [B]Cigarettes Not Smoked:[/B] 878 [B]Amount Saved:[/B] $232 [B]Life Gained:[/B] [B]Days:[/B] 7 [B]Hrs:[/B] 17 [B]Mins:[/B] 14 [B]Seconds:[/B] 32
for 18 år siden 0 290 logo logo logo logo logo logo logo logo logo logo 0
Hey Jacki, i'm sorry about your problems! Hope things will get better soon. The only thing that's sure is that cigs won't solve them. I've been telling this to everyone in here... i was not so strong though and i'm back to smoking since Saturday when my buddy(dog) slept forever... i just keep crying...and smoking...but none of these brought him back. Stay away from this devil. It won't help you!! hugs KateFromGreece [B]My Milage:[/B] [B]My Quit Date: [/B] 9/1/2006 [B]Smoke-Free Days:[/B] -21 [B]Cigarettes Not Smoked:[/B] 0 [B]Amount Saved:[/B] �0 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 0 [B]Mins:[/B] 0 [B]Seconds:[/B] 0
for 18 år siden 0 12049 logo logo logo logo logo logo logo logo logo logo 0
Army, You doing so well! It is great that you are a leading example for your family and that they are there to support you :) I would suggest you throw the pack out or soak it! This full pack is contributing to your craves and you have to get rid of the temptation and push forward. You can do this and we can help! Keep Strong, Josie _____________________ The SSC Support Team.

Læser dennne tråd: