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for 18 år siden 0 +0 / -0 2631

Don't you just hate those BLAH days! Thank God we have the good ones in between. 24 days! Way to go! I'll be thinking of you today. Exercise seems to be the only thing that can pull me out of the blahs once they start (but sometimes I just have to crawl into bed and feel sorry for myself) and all this in 5 days (like I think I know anything about quitting) We'll be with ya! Hope the blahs turn to betters! [B]My Milage:[/B] [B]My Quit Date: [/B] 9/11/2006 [B]Smoke-Free Days:[/B] 5 [B]Cigarettes Not Smoked:[/B] 110 [B]Amount Saved:[/B] $25 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 12 [B]Mins:[/B] 35 [B]Seconds:[/B] 19

for 18 år siden 0 +0 / -0 2039

Oh Kate, I've been where you are right now and then some. Cry, kick, scream, run in circles if you have to, just don't smoke. How about a walk, get out of the house, change your environment for a bit. And remember...THIS IS ONLY TEMPORARY. My favourite saying right now? This too shall pass. Hang in there girl. We're all here for you. Cheers, Jan [B]My Milage:[/B] [B]My Quit Date: [/B] 9/11/2006 [B]Smoke-Free Days:[/B] 5 [B]Cigarettes Not Smoked:[/B] 158 [B]Amount Saved:[/B] $45 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 13 [B]Mins:[/B] 50 [B]Seconds:[/B] 44

for 18 år siden 0 +0 / -0 63

Hi Kate! It is yukkie to feel the negative feelings,,,but NO BUTTS!!! It is yukkier to give into it all. Breath, breath, breath, and follow the wise advice of the others writing to you this morning. I tested my emotions one day when I got the case of the wonkies and changed everything into ANGER. I suddenly was pissed off at the companies making these damned cancer sticks, I was pissed off because I was having withdrawls, I was pissed off I EVER started smoking...and when I took a breath and reached for a cough candy...I was no longer sad or miserable, I was proud of myself and when I turned my sadness into pride I had my power back. Each of us are different in how we turn our emotions around and each of us are creative in our techniques to keep off the devil's beast. We are proud of you Kate, we are sad when you are sad, we are miserable when you feel miserable because we understand. Find your power, in your way because you know deep down, you know you are a non-smoker and you are NOT prepared to give up. Keep us posted. We are with you. Read and post often. Love and Light. Theresita [B]My Milage:[/B] [B]My Quit Date: [/B] 8/20/2006 [B]Smoke-Free Days:[/B] 27 [B]Cigarettes Not Smoked:[/B] 493 [B]Amount Saved:[/B] $229.5 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 15 [B]Mins:[/B] 58 [B]Seconds:[/B] 32

for 18 år siden 0 +0 / -0 202

[quote] last night i went to a wedding so this morning i woke up late. But i'm blah again..i'm nervous again..i'm ready to fight (kind of) i'm sad and miserable... [/quote] Kate, how long has it been since you've done something nice for yourself? Sounds like you need a real nice treat. What makes you smile? Best, Livadia [B]My Milage:[/B] [B]My Quit Date: [/B] 6/18/2006 [B]Smoke-Free Days:[/B] 90 [B]Cigarettes Not Smoked:[/B] 1,810 [B]Amount Saved:[/B] $450 [B]Life Gained:[/B] [B]Days:[/B] 10 [B]Hrs:[/B] 13 [B]Mins:[/B] 33 [B]Seconds:[/B] 42

Quit Meter

$44,951.58

Amount Saved
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Days: 756 Hours: 5

Minutes: 5 Seconds: 55

Life Gained
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6091

Smoke Free Days
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243,640

Cigarettes Not Smoked

for 18 år siden 0 +0 / -0 3131

Kate a beautiful sunny day in Athens, how I wish I was there with you. Almost a month for you how proud are you? Nothing worthwhile is easy, deep breaths in and out, you can do this I know you can. Go for a walk, distract yourself, or let it all out cry, yell, throw eggs in the bathtub LOL. Get back here and post if it helps but don't smoke it's bad for you and it stinks. :)Marie [B]My Milage:[/B] [B]My Quit Date: [/B] 6/13/2006 [B]Smoke-Free Days:[/B] 95 [B]Cigarettes Not Smoked:[/B] 1,432 [B]Amount Saved:[/B] $380 [B]Life Gained:[/B] [B]Days:[/B] 12 [B]Hrs:[/B] 14 [B]Mins:[/B] 14 [B]Seconds:[/B] 18

for 18 år siden 0 +0 / -0 290

last night i went to a wedding so this morning i woke up late. But i'm blah again..i'm nervous again..i'm ready to fight (kind of) i'm sad and miserable... no,i'm not going to smoke..i don't want to smoke!!! yuch.. [B]My Milage:[/B] [B]My Quit Date: [/B] 8/23/2006 [B]Smoke-Free Days:[/B] 24 [B]Cigarettes Not Smoked:[/B] 242 [B]Amount Saved:[/B] �72 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 17 [B]Mins:[/B] 24 [B]Seconds:[/B] 18

for 18 år siden 0 +0 / -0 2838

I just woke up too---and you tell me it's afternoon? Oh, in Athens..... ;) Hope your day gets better kate! Take a walk in that beautiful city of yours and enjoy the smells.............I wish I could join you! [B]My Milage:[/B] [B]My Quit Date: [/B] 9/8/2006 [B]Smoke-Free Days:[/B] 8 [B]Cigarettes Not Smoked:[/B] 419 [B]Amount Saved:[/B] $64 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 20 [B]Mins:[/B] 42 [B]Seconds:[/B] 39

for 18 år siden 0 +0 / -0 2462

Kate, you have lots of options about how you want to deal with this day. You can decide upfront that it's going to be a blah day and so you just get with the program -- lounge around, listen to music, be lazy, pamper yourself, read, work on your journal. Or you can decide to get out, enjoy the fresh air, go shopping, do something for someone else, work in the garden, go to the beach. Whatever you decide to do, remember -- just like quitting smoking, it's your choice. You are in control now! Rusty :) [B]My Milage:[/B] [B]My Quit Date: [/B] 12/13/2004 [B]Smoke-Free Days:[/B] 642 [B]Cigarettes Not Smoked:[/B] 17,984 [B]Amount Saved:[/B] $2247 [B]Life Gained:[/B] [B]Days:[/B] 88 [B]Hrs:[/B] 8 [B]Mins:[/B] 27 [B]Seconds:[/B] 2

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$57,543.20

Amount Saved
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Days: 692 Hours: 10

Minutes: 37 Seconds: 38

Life Gained
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5533

Smoke Free Days
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221,320

Cigarettes Not Smoked

for 18 år siden 0 +0 / -0 763

think positive Kate.....this will pass...you are in the process of giving yourself the most wonderful gift of all time....freedom from nicotine kick some butt today and then reward yourself katy [B]My Milage:[/B] [B]My Quit Date: [/B] 1/4/2002 [B]Smoke-Free Days:[/B] 1716 [B]Cigarettes Not Smoked:[/B] 68,655 [B]Amount Saved:[/B] $9781.2 [B]Life Gained:[/B] [B]Days:[/B] 223 [B]Hrs:[/B] 21 [B]Mins:[/B] 1 [B]Seconds:[/B] 48

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$159,869.50

Amount Saved
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Days: 5957 Hours: 23

Minutes: 5 Seconds: 47

Life Gained
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45677

Smoke Free Days
Quit Meter

913,540

Cigarettes Not Smoked

for 18 år siden 0 +0 / -0 12049

Kate, You can spend the day in bed and have a you day or go out into the sun and have a you day! Start everyday fresh, you can do this! Keep Strong, Josie _____________________ The SSC Support Team.

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