O my goodness speaking of going crazy, I was for sure tonight I was loosing it going mental. I am under a lot of stress right now, and i was sitting outside with my aunt talking and all of a sudden i started crying and thought i was going crazy, i even went into my room and was pacing back and fourth which felt like forever but it wasnt, i was even grabbing at my head and telling myself that im not crazy but my thoughts were going so fast in my mind i thought i was, i thought i was just gonna loose it and explode in the middle of my room with my husband standing in the door way telling me i was not crazy, and hearing our son in the living room playing with his cars.
But yes that scares me but its our thoughts that can make them worse, i finally asked my hubby to leave me a lone for awhile, i went into the bathroom and looked at myself and talked to myself till i was calm, but then my nerves were still rattled, my son was being really loud and i got more nervous and the thought came back your gonna loose it, so i had went back in my room and calmed myself down, i calmed myself down my doing sit ups lol, i have never tried that before and i dont know what made me do it but i started doing sit ups and i finally started calming down, now that my stomach muscles hurts, but hack it worked, so i have an idea when i get panicky im just gonna start doing sit ups LOL, I'm gonna have abs of steel LOL...
Hope all is well. :)
