hi, I just joined and it puts my mind so much at ease to know that there are other people that have gone through what I have. The only thing that has kept me in my panick attacks is the fear of going crazy or schitzo, I dont have any other major fears, but I started to question everything I said and did because I was scared of losing my mind. I wondered if other people could see this or think that when I did something or said something. Hence my pancik attacks remained. I hate the dissociation or unreal feeling and I usually feel it worse when I go to bed because I am tired. I am learning now not to fear this sensation and I have to do a lot self talk and tell myself that I cant go crazy and I am not losing it, this isnt the final end every time I have an attack like this. I am not affraid of any other symptoms of panick, most of my attacks which involve the racing heart and electrical rushing go as soon as they come, but this unreal feeling seems to knock me off balance everytime. Does anyone else feel this way.?
