EvolutionHealth.care

Start
Hovedforum
Stop rygning
Forum for New Users and General Discussion
How do you reward yourself?

Advanced Search Form

How do you reward yourself?

for 18 år siden 0 +0 / -0 13

My two favorite rewards I'm looking forward to is buying a new cd every week with the money I've saved. The second one is taking my wife out on my one month anniversary of quitting because she deserves it as much as me. :) So far daily I'm rewarding myself with some relaxation, and also starting to help my wife around the apartment a little bit more. That is rewarding to both of us because it makes her happy and helps to keep me busy. Tonight, for day three, I'm listening to some killer tunes, cooking an awesome dinnner, and patting myself on the back. [B]My Milage:[/B] [B]My Quit Date: [/B] 8/24/2006 [B]Smoke-Free Days:[/B] 2 [B]Cigarettes Not Smoked:[/B] 71 [B]Amount Saved:[/B] $9 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 7 [B]Mins:[/B] 0 [B]Seconds:[/B] 23

for 18 år siden 0 +0 / -0 583

Long Baths Big Bowl of Icecream End of week I take night off from kids and smoky hubby. This week though made hubby get up w/kids, I slept in. Grace Need more. Hubby is taking me shopping at 1month wahoo [B]My Milage:[/B] [B]My Quit Date: [/B] 8/8/2006 [B]Smoke-Free Days:[/B] 19 [B]Cigarettes Not Smoked:[/B] 399 [B]Amount Saved:[/B] $76 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 10 [B]Mins:[/B] 9 [B]Seconds:[/B] 2

for 18 år siden 0 +0 / -0 457

ok.. Little miss spendy spendy MistyMoonlight has put herself in the poor house with the rewards!! Besides candles and baths.. giver me some free ideas, eh? and hurry.. I dunno if we can eat this week. [B]My Milage:[/B] [B]My Quit Date: [/B] 7/17/2006 [B]Smoke-Free Days:[/B] 42 [B]Cigarettes Not Smoked:[/B] 2,338 [B]Amount Saved:[/B] $546 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 13 [B]Mins:[/B] 48 [B]Seconds:[/B] 49

for 18 år siden 0 +0 / -0 1127

My rewards are things that smell nice. Since the smelling is so much better I buy something for my house that smells fresh like the ocean and stuff like that. I do that every week....lol [B]My Milage:[/B] [B]My Quit Date: [/B] 4/1/2006 [B]Smoke-Free Days:[/B] 149 [B]Cigarettes Not Smoked:[/B] 3,743 [B]Amount Saved:[/B] �439.55 [B]Life Gained:[/B] [B]Days:[/B] 20 [B]Hrs:[/B] 14 [B]Mins:[/B] 14 [B]Seconds:[/B] 57

for 18 år siden 0 +0 / -0 3131

My best reward is a golf game I fit one in at least twice a week. I'm also looking forward to my 4 month quit reward, a shopping spree to New-York city . I have quite a bit of money saved up. For everyday rewards I usually take long bubble baths surrounded by scented candles. Marie [B]My Milage:[/B] [B]My Quit Date: [/B] 6/13/2006 [B]Smoke-Free Days:[/B] 74 [B]Cigarettes Not Smoked:[/B] 1,123 [B]Amount Saved:[/B] $296 [B]Life Gained:[/B] [B]Days:[/B] 9 [B]Hrs:[/B] 20 [B]Mins:[/B] 57 [B]Seconds:[/B] 49

for 18 år siden 0 +0 / -0 5009

I'd say reward yourself frequently in the first few weeks. Doesn't have to be expensive stuff, just make sure you do it! I now find that my rewards these days are not necessarily material things; sometimes it's enough to look at my Quit meter, or realise that I have gone half a day without the thought of smoking crossing my mind. Or watching a smoker doing a Dragon impression, you know, having just exhaled, in a cloud of smoke. How ridiculous does that look? Did I really used to do that? In a previous 'life' perhaps... Mr Ed :) [B]My Milage:[/B] [B]My Quit Date: [/B] 2/13/2006 [B]Smoke-Free Days:[/B] 196 [B]Cigarettes Not Smoked:[/B] 5,886 [B]Amount Saved:[/B] �1470 [B]Life Gained:[/B] [B]Days:[/B] 32 [B]Hrs:[/B] 17 [B]Mins:[/B] 13 [B]Seconds:[/B] 30

for 18 år siden 0 +0 / -0 58

ah, since I'm going back thru this process again, I got to thinking about rewards. I wanna hear how you guys reward yourself! This is my reward for at least starting a new quit: Tomorrow, I'm going to get some Thai food from Tin Drum(woot!), put away the books for the afternoon, and take a nice nap outside if weather permits. Share yours :) One puff away from a pack a day... [B]My Milage:[/B] [B]My Quit Date: [/B] 8/23/2006 [B]Smoke-Free Days:[/B] 3 [B]Cigarettes Not Smoked:[/B] 56 [B]Amount Saved:[/B] $9 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 8 [B]Mins:[/B] 35 [B]Seconds:[/B] 42

for 18 år siden 0 +0 / -0 962

Free Rewards: a long walk with a neighbor a cell phone call to a friend who I haven't talked with since I quit smoking. Offering to babysit with a friends kids who I love to spend time with. A long ride on my Vespa and a trip to the rookery Cheap Rewards: BlockBuster movie night with popcorn with the family A long Bubble bath with a nice glass of wine and a new magazine (books get too wet!) A big Oatmeal rasin cookie from the bakery Big Rewards: A nice dinner out A weekend trip to somewhere fun (but close) A mileage ticket to AZ to see my best friend. These are just a few that I have given myself in my travels as a non-smoker. Keep Strong! Island Girl [B]My Milage:[/B] [B]My Quit Date: [/B] 2/21/2006 [B]Smoke-Free Days:[/B] 188 [B]Cigarettes Not Smoked:[/B] 1,887 [B]Amount Saved:[/B] $376 [B]Life Gained:[/B] [B]Days:[/B] 22 [B]Hrs:[/B] 0 [B]Mins:[/B] 37 [B]Seconds:[/B] 3

Quit Meter

$1,712,925.00

Amount Saved
Quit Meter

Days: 5670 Hours: 9

Minutes: 1 Seconds: 57

Life Gained
Quit Meter

45678

Smoke Free Days
Quit Meter

1,370,340

Cigarettes Not Smoked

Log ind for at svare Registrer ny konto

Læser dennne tråd:

Dagens vigtigste diskussioner

Denne måneds Førende:

Mest Hjælpsomme

Mest Aktive

Fik flest Hjerter

How do you reward yourself?