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for 18 år siden 0 +0 / -0 3131

Hi, I went shopping didn't find anything I liked, so I came back home and made a batch of cupcakes from scratch, splashed a lot of icing on them ate 3, took a long bubble bath, spread a moisturising mask on my face and both chins and now I feel pretty good. RVDM man I hope you are enjoying your dinner, thanks for your support. One day at a time :)Marie [B]My Milage:[/B] [B]My Quit Date: [/B] 6/13/2006 [B]Smoke-Free Days:[/B] 75 [B]Cigarettes Not Smoked:[/B] 1,137 [B]Amount Saved:[/B] $300 [B]Life Gained:[/B] [B]Days:[/B] 9 [B]Hrs:[/B] 23 [B]Mins:[/B] 58 [B]Seconds:[/B] 49

for 18 år siden 0 +0 / -0 3131

All is A ok again just a short tantrum, Thank you RVDMan, You're right I haven't treated myself to a good reward in a while. I'm going shopping Thank you. Gonna It was short lived this one I feel better already I will distract myself and on with the quit. Katy Thank you I know you're right I'll go with it all the way I usually finish what I start, I was just feeling sorry for myself. You guys are just plain wonderful. :)Marie [B]My Milage:[/B] [B]My Quit Date: [/B] 6/13/2006 [B]Smoke-Free Days:[/B] 75 [B]Cigarettes Not Smoked:[/B] 1,132 [B]Amount Saved:[/B] $300 [B]Life Gained:[/B] [B]Days:[/B] 9 [B]Hrs:[/B] 22 [B]Mins:[/B] 55 [B]Seconds:[/B] 10

for 18 år siden 0 +0 / -0 3131

Gonnadoit hi Hurkst to me, vanilla cause I don't like chocolate that much.What's up ? anything new with the quit? Inquiring minds want to know :)Marie [B]My Milage:[/B] [B]My Quit Date: [/B] 6/13/2006 [B]Smoke-Free Days:[/B] 76 [B]Cigarettes Not Smoked:[/B] 1,154 [B]Amount Saved:[/B] $304 [B]Life Gained:[/B] [B]Days:[/B] 10 [B]Hrs:[/B] 3 [B]Mins:[/B] 27 [B]Seconds:[/B] 13

for 18 år siden 0 +0 / -0 3131

Be thinking of you, sometimes it's the best thing to do, you know what's best for you. :)Marie [B]My Milage:[/B] [B]My Quit Date: [/B] 6/13/2006 [B]Smoke-Free Days:[/B] 76 [B]Cigarettes Not Smoked:[/B] 1,154 [B]Amount Saved:[/B] $304 [B]Life Gained:[/B] [B]Days:[/B] 10 [B]Hrs:[/B] 3 [B]Mins:[/B] 41 [B]Seconds:[/B] 2

for 18 år siden 0 +0 / -0 3131

thank you RiverdaleMan, I was thinking (I can't sleep) is this a side effect of the patch for me and others I've read here on the site, the crying and depression for a couple of days as the patch is lowered, maybe I should do a survey! Marie [B]My Milage:[/B] [B]My Quit Date: [/B] 6/13/2006 [B]Smoke-Free Days:[/B] 74 [B]Cigarettes Not Smoked:[/B] 1,124 [B]Amount Saved:[/B] $296 [B]Life Gained:[/B] [B]Days:[/B] 9 [B]Hrs:[/B] 21 [B]Mins:[/B] 19 [B]Seconds:[/B] 40

for 18 år siden 0 +0 / -0 3131

Hi there well I went through the day as usual, I did some gardening I washed the dog again for the 3rd time, then I watched the tv show flip this house (Or something like that) love that show. I feel just fine. Usually doesn't hit me on the first day so I have to beware, can't think about tomorrow right now but RIVERDALEMAN MY MENTOR stay close, as I never know how these NRT will react on me. Talk to you in the am :)Marie [B]My Milage:[/B] [B]My Quit Date: [/B] 6/13/2006 [B]Smoke-Free Days:[/B] 74 [B]Cigarettes Not Smoked:[/B] 1,122 [B]Amount Saved:[/B] $296 [B]Life Gained:[/B] [B]Days:[/B] 9 [B]Hrs:[/B] 20 [B]Mins:[/B] 48 [B]Seconds:[/B] 49

for 18 år siden 0 +0 / -0 2838

Marie- I thought I was having a hard time when I dropped to the 7 mg when I goofed up a week into the 7 mg and smoked. I also had (remember) a whole laundry list of personal problems. It wasn't the patch, per se, I was looking for [i]something[/i] to justify my return to smoking. The second and third day of each step down were worrisome, but not earth shattering. You CAN do this. Hubby has had no problems and his quit is SO successful with the patches. He has been with NO patches for 3 weeks now! You will be fine! Got lots of confidence in you---YOU ARE STRONG!!! :)

for 18 år siden 0 +0 / -0 2838

Hubby's still alive; kids are too!!! I'm trying to be a bit more guarded this time. I am trying more distractions. Sometimes I think I need to get away a bit--ya know? I love you guys and can't imagine a quit without ya, but this time I think I need a little "me" time. Maybe last time I dwelled on the craving too much. I am trying to beat Old Nic by ignoring him. I'll check in every other day or so and let ya know if I'm still beating the SOB!!! :) [B]My Milage:[/B] [B]My Quit Date: [/B] 8/23/2006 [B]Smoke-Free Days:[/B] 5 [B]Cigarettes Not Smoked:[/B] 298 [B]Amount Saved:[/B] $40 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 14 [B]Mins:[/B] 44 [B]Seconds:[/B] 44

for 18 år siden 0 +0 / -0 2838

Chocolate or vanilla? What kind of frosting? I'd LOOOOVE to have one! :p

for 18 år siden 0 +0 / -0 2614

Marie Sounds to me like it's time for a reward. A reward your brain will feel. Something to mare your heart feel good and your soul humm with joy. Yes all the chemistry and phamacy of the patch and there is a lot said for rewards and getting yourself back in balance by having you feel good and feel good about oyur self. Celebration, cheering and just plain dancing for joy. (This will help with the neighbour as well) Watching for you Phillip [B]My Milage:[/B] [B]My Quit Date: [/B] 2/17/2006 [B]Smoke-Free Days:[/B] 191 [B]Cigarettes Not Smoked:[/B] 3,820 [B]Amount Saved:[/B] $1432.5 [B]Life Gained:[/B] [B]Days:[/B] 31 [B]Hrs:[/B] 3 [B]Mins:[/B] 9 [B]Seconds:[/B] 47

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