EvolutionHealth.care

Start
Hovedforum
Stop rygning
Avoiding relapse and slipping
Frustration...UGGG!!!

Advanced Search Form

Frustration...UGGG!!!

for 18 år siden 0 +0 / -0 4

Just hang in there Pink - remember all the reasons why you are doing this. Detox can be ugly, so drink lots of water and juice. I will be following your lead of quitting on Monday and this will be my 4th attempt in my lifetime. They say it some times takes a few tries to make it happen. Here's hoping this is THE ONE for you!

for 18 år siden 0 +0 / -0 117

Pink you can do this!!! For me I did not plan to quit. I just said I will not smoke tonight for some reason, then got up the next morning and I will not smoke this morning, see how long I can go!!! Now I am 3 weeks clean and do not want to smoke. Just do not smoke for today!!! Take it minute by minute and it will all add up!!! Be patient with yourself during this time!! :) Treat yourself and feel good that you are not going to smoke today!!!! [B]My Milage:[/B] [B]My Quit Date: [/B] 8/21/2006 [B]Smoke-Free Days:[/B] 23 [B]Cigarettes Not Smoked:[/B] 590 [B]Amount Saved:[/B] $80.5 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 21 [B]Mins:[/B] 36 [B]Seconds:[/B] 59

for 18 år siden 0 +0 / -0 583

PinkTexas, 4my2girls is right. Stop trying to quit. Just say and beleave you quit.It makes a huge difference, to beleave that you can and will suceed.This site can slso make a difference. Read as much as you can, there is alot of great info here. And Post often, lots of great people here to.Just beleave in yourself,best place to start. You can do it. Grace [B]My Milage:[/B] [B]My Quit Date: [/B] 8/8/2006 [B]Smoke-Free Days:[/B] 36 [B]Cigarettes Not Smoked:[/B] 731 [B]Amount Saved:[/B] $144 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 14 [B]Mins:[/B] 25 [B]Seconds:[/B] 45

for 18 år siden 0 +0 / -0 3131

Pinktexas, you're doing it 2 days this is great, hang in there, it does get better :)Marie [B]My Milage:[/B] [B]My Quit Date: [/B] 6/13/2006 [B]Smoke-Free Days:[/B] 92 [B]Cigarettes Not Smoked:[/B] 1,389 [B]Amount Saved:[/B] $368 [B]Life Gained:[/B] [B]Days:[/B] 12 [B]Hrs:[/B] 5 [B]Mins:[/B] 5 [B]Seconds:[/B] 47

for 18 år siden 0 +0 / -0 816

pinktexas, You are not trying to quit you have quit just keep telling your self that and you will be fine. Yes it is hard when all of your friends smoke I am in the same situation even my husband smokes but this quit is for me so I practice N.O.P.E. Stay strong you can do it. Sullydog [B]My Milage:[/B] [B]My Quit Date: [/B] 6/2/2006 [B]Smoke-Free Days:[/B] 103 [B]Cigarettes Not Smoked:[/B] 1,347 [B]Amount Saved:[/B] $515 [B]Life Gained:[/B] [B]Days:[/B] 14 [B]Hrs:[/B] 14 [B]Mins:[/B] 28 [B]Seconds:[/B] 45

for 18 år siden 0 +0 / -0 311

Ramble away, if it keeps you from lighting up! We all did it, and still do! I agree with everyone here, my quit was different this time because I just told myself "I have quit-I'm a nonsmoker" It really was as simple as that. Shout if you need us, Andrea [B]My Milage:[/B] [B]My Quit Date: [/B] 6/7/2006 [B]Smoke-Free Days:[/B] 98 [B]Cigarettes Not Smoked:[/B] 1,972 [B]Amount Saved:[/B] $465.5 [B]Life Gained:[/B] [B]Days:[/B] 8 [B]Hrs:[/B] 7 [B]Mins:[/B] 5 [B]Seconds:[/B] 20

for 18 år siden 0 +0 / -0 2838

Hi, Pink! You and DeeDee have a lot in common! Those 2 days on your stats look good on you! Welcome.

for 18 år siden 0 +0 / -0 3368

Congrats on your decision to quit smoking. Knowledge is power, so get prepared. Get prepared for your mind to deal with emotions without the mask of a drug. Know that the nicotine in cigarettes has caused you to be physically addicted. Take comfort in knowing the physical withdrawal will stop approximately 72 hours if you can resist nicotine products. Be fully aware that your life routine will have to be experienced without smoking cigarettes for you to be quit. So throw them away. Do not save any. What is your routine? When do you smoke? Make a list of your triggers (when you would normally smoke). It is better to think about all of these things ahead of time so that you can go into battle prepared. Replace your bad habit (smoking) with good habits. Read about healthy ways to deal with stress/emotions and start practicing your new coping skills. Get yourself ready physically by walking more, take in more fluids, get plenty of rest and avoid becoming overtired. Tell people around you that you�re going to quit. Get yourself a Quit Buddy who will be there to provide you personal quit-smoking help and support. Fight the urge to protect yourself from looking silly if you don�t make it all the way. Believe in yourself from the very beginning. Make it come true. If you don�t make it this time, what matters is that you get back up and try again. Also, don�t forget to make rewards a part of your plan. Quitting takes a lot of work, so you want to make sure you give yourself credit along the way. Keep a list of rewards you look forward to - it will help keep you motivated. Watch out for alcohol, social situations, other smokers, weight gain, and bad moods/depression. These things can make you fall off the Quit Wagon. Like I�ve said � be prepared for these things. We�ve quit. You can too. We�ll be here to support you if you need us. I look forward to celebrating your milestones with you. [IMG]http://i8.photobucket.com/albums/a17/Daniwiz/NOPE.gif[/IMG] [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 125 [B]Cigarettes Not Smoked:[/B] 3,764 [B]Amount Saved:[/B] $500 [B]Life Gained:[/B] [B]Days:[/B] 10 [B]Hrs:[/B] 13 [B]Mins:[/B] 20 [B]Seconds:[/B] 46

Quit Meter

$54,663.60

Amount Saved
Quit Meter

Days: 5973 Hours: 17

Minutes: 36 Seconds: 43

Life Gained
Quit Meter

45553

Smoke Free Days
Quit Meter

136,659

Cigarettes Not Smoked

for 18 år siden 0 +0 / -0 852

You are doing fine Pink.......... Just hand in there. Your body is ridding itself of those horrible poisons you put there. You have shocked your body by not putting them back in, so give it time. I cannot remember who wrote this, but it might help: [color=Blue]To quit smoking is to take on a challenge that will includes major lifestyle changes or you are doomed to failure. To succeed requires that you take on a responsibility for yourself that will be strange and new to you. Lifestyle changes require commitment, courage and the willingness to accept a new approach to life itself. Can you do it? Certainly you can - if you are willing to climb the mountain.[/color] Another thing someone else said, that really stuck with me and actually made me change the way I thought was: [color=Teal]As long as your mind holds on to the fact that you might give in and let yourself have a cig, it will continue to hold out hope that your quit won't last (and the cravings that come with it will overwhelm you).[/color] I hope any of this helped. Hang in there, and know that you are doing a great job!!! ;) 4my2girls [b][i][color=Maroon]What Consumes Your Thoughts Controls Your Life[/b][/i][/color] [B]My Milage:[/B] [B]My Quit Date: [/B] 3/5/2006 [B]Smoke-Free Days:[/B] 192 [B]Cigarettes Not Smoked:[/B] 5,775 [B]Amount Saved:[/B] $627.84 [B]Life Gained:[/B] [B]Days:[/B] 15 [B]Hrs:[/B] 11 [B]Mins:[/B] 48 [B]Seconds:[/B] 21

for 18 år siden 0 +0 / -0 189

I want to thank everyone for their kind words and support. I think people can always seem understanding even when they haven't been in your shoes, but you and I both know that when it comes from someone who is actually going through the same thing it makes it all the better. Anyway I just wanted to say thank you to all of my new friends. I think this quit is all about changing my routine...and that is what I am doing. Instead of breaks to go outside I am taking break to come the forum and chat with everyone here. Okay really I am going now....I am beginning to ramble. [B]My Milage:[/B] [B]My Quit Date: [/B] 9/11/2006 [B]Smoke-Free Days:[/B] 2 [B]Cigarettes Not Smoked:[/B] 52 [B]Amount Saved:[/B] $11 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 4 [B]Mins:[/B] 31 [B]Seconds:[/B] 28

Quit Meter

$40,675.69

Amount Saved
Quit Meter

Days: 579 Hours: 2

Minutes: 16 Seconds: 8

Life Gained
Quit Meter

5469

Smoke Free Days
Quit Meter

136,725

Cigarettes Not Smoked

Log ind for at svare Registrer ny konto

Læser dennne tråd:

Dagens vigtigste diskussioner

Denne måneds Førende:

Mest Hjælpsomme

Mest Aktive

Fik flest Hjerter

Frustration...UGGG!!!