I got the grape freezing thing from our local stop smoking programme (Called QuitFit - runs in the leisure centre) - my family thinks they're fantastic and it's top of the shopping list every time. Glad it helps somebody else too. :)
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[B]My Milage:[/B]
[B]My Quit Date: [/B] 8/20/2006
[B]Smoke-Free Days:[/B] 14
[B]Cigarettes Not Smoked:[/B] 518
[B]Amount Saved:[/B] �84
[B]Life Gained:[/B]
[B]Days:[/B] 1 [B]Hrs:[/B] 11 [B]Mins:[/B] 30 [B]Seconds:[/B] 58
Someone suggested to freeze grapes and use those when you have a crave or feel you want something to eat. They are awsome!!
The week-end is going well. I have had some major craves, but got though them. Those darn head games. My husband and I went for a long walk this morning and that was nice. I try for at least 3 miles a day. It really makes a difference in one's additude. Of course if someone see me, they may think I am crazy, because I have wonderful conversations with myself - lol. Thanks to all of you for the wonderful reads today.
[B]My Milage:[/B]
[B]My Quit Date: [/B] 9/1/2006
[B]Smoke-Free Days:[/B] 2
[B]Cigarettes Not Smoked:[/B] 27
[B]Amount Saved:[/B] $6
[B]Life Gained:[/B]
[B]Days:[/B] 0 [B]Hrs:[/B] 8 [B]Mins:[/B] 34 [B]Seconds:[/B] 41
That sounds great, I may try that just for fun. YOu are doing awesome with your quit. Keep taking it 1 day at a time and those days will add up faster than you can imagine.
Its not easy but its worth it!!!
[B]My Milage:[/B]
[B]My Quit Date: [/B] 4/21/2005
[B]Smoke-Free Days:[/B] 501
[B]Cigarettes Not Smoked:[/B] 12,548
[B]Amount Saved:[/B] $3757.5
[B]Life Gained:[/B]
[B]Days:[/B] 65 [B]Hrs:[/B] 15 [B]Mins:[/B] 15 [B]Seconds:[/B] 56
