EvolutionHealth.care

Start
Hovedforum
Stop rygning
Avoiding relapse and slipping
very disappointed in myself

Advanced Search Form

very disappointed in myself

for 18 år siden 0 +0 / -0 318

I think Cindy did relapse. I can't tell you how meny times I did that. I always started back at day one. I have a smokeing husband. Harder yes but you can't let it stop you. You are adicted and must not ever take another drag. Good start. Keep at it.

for 18 år siden 0 +0 / -0 10

Cindy, I just wrote to you, because we both quit on the same day. You definitely have a challenge with your husband smoking around you, maybe you can ask him not to smoke around the house at all. Don't give up, just because you took one drag. Good luck today!

for 18 år siden 0 +0 / -0 6

Hi everyone I am very disappointed in myself. I am on my 4th day without smoking cold turkey and what did I do, My husband was smoking outside and I took one drag of his cigarette when he went in the backyard. Just one and put it back down. I am so upset at myself. Cindy :blush:

for 18 år siden 0 +0 / -0 6

Thank You Lady Your right.. I have never put a cigarette down. Thank You cindy [B]My Milage:[/B] [B]My Quit Date: [/B] 9/27/2006 [B]Smoke-Free Days:[/B] 3 [B]Cigarettes Not Smoked:[/B] 78 [B]Amount Saved:[/B] $20.25 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 8 [B]Mins:[/B] 18 [B]Seconds:[/B] 26

for 18 år siden 0 +0 / -0 2830

Cindy, How are you today? I hope that cigarette did not make you want more! Let us know how you are doing! Please know that one cigarette does NOT negate all of the hard work that you did for 4 days... but it CAN lead to relapse. I really hope that didn't happen. Again, let us know how you're doing! Crave the Quit! Pam [B]My Milage:[/B] [B]My Quit Date: [/B] 10/28/2005 [B]Smoke-Free Days:[/B] 339 [B]Cigarettes Not Smoked:[/B] 8,486 [B]Amount Saved:[/B] $1400.07 [B]Life Gained:[/B] [B]Days:[/B] 24 [B]Hrs:[/B] 15 [B]Mins:[/B] 20 [B]Seconds:[/B] 14

for 18 år siden 0 +0 / -0 3131

CindyMarie don't beat yourself up, on with the quit, one day at a time :)Marie [B]My Milage:[/B] [B]My Quit Date: [/B] 6/13/2006 [B]Smoke-Free Days:[/B] 109 [B]Cigarettes Not Smoked:[/B] 1,649 [B]Amount Saved:[/B] $436 [B]Life Gained:[/B] [B]Days:[/B] 14 [B]Hrs:[/B] 12 [B]Mins:[/B] 0 [B]Seconds:[/B] 12

for 18 år siden 0 +0 / -0 2838

One drag won't ruin the whole quit...however, I know that one drag sometimes leads to a half a cig six hours down the road, a whole one 48 hours later, etc....Be aware that you reintroduced nicotine into your body and it may scream for more later on. Be strong! :) Congrats on the four days!

for 18 år siden 0 +0 / -0 3368

Don't let a slip turn into a relapse. N.O.P.E. Fondly, Free [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 142 [B]Cigarettes Not Smoked:[/B] 4,273 [B]Amount Saved:[/B] $568 [B]Life Gained:[/B] [B]Days:[/B] 11 [B]Hrs:[/B] 23 [B]Mins:[/B] 33 [B]Seconds:[/B] 40

Quit Meter

$54,739.20

Amount Saved
Quit Meter

Days: 5982 Hours: 2

Minutes: 15 Seconds: 47

Life Gained
Quit Meter

45616

Smoke Free Days
Quit Meter

136,848

Cigarettes Not Smoked

for 18 år siden 0 +0 / -0 8760

Cindymarie, Don't be too hard on yourself. Learn from this experience and keep going. What alternative do you have in place of that cigarette? Congratulations on 4 days! Danielle ____________________________ The SSC Support Team

for 18 år siden 0 +0 / -0 2436

cindymarie - ((Please)) don't test your Quit... It's such a dangerous thing to do... So - move forward and be aware that it's important to protect your Quit with everything in you right now... Blessings- Healer [B]My Milage:[/B] [B]My Quit Date: [/B] 3/5/2006 [B]Smoke-Free Days:[/B] 210 [B]Cigarettes Not Smoked:[/B] 7,378 [B]Amount Saved:[/B] $976.5 [B]Life Gained:[/B] [B]Days:[/B] 27 [B]Hrs:[/B] 8 [B]Mins:[/B] 6 [B]Seconds:[/B] 53

Log ind for at svare Registrer ny konto

Læser dennne tråd:

Dagens vigtigste diskussioner

Denne måneds Førende:

Mest Hjælpsomme

Mest Aktive

Fik flest Hjerter

very disappointed in myself