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What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

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Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

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Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

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My Quit Meter

Timbo637

2025-02-18 6:49 AM

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What is it Your Tool Chest -Helpful Hints


for 18 år siden 0 2631 logo logo logo logo logo logo logo logo logo logo 0
Green Tea (If I'm having a bad day......I HAVE to have one....soothes the nevers)...morning workouts (when I can), bottle water, mandarine oranges, grapes, cinnamon gum, sour candies and I'm still pretty attached to my remote control and my blanket! Windy [B]My Milage:[/B] [B]My Quit Date: [/B] 9/11/2006 [B]Smoke-Free Days:[/B] 65 [B]Cigarettes Not Smoked:[/B] 1,318 [B]Amount Saved:[/B] $325 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 6 [B]Mins:[/B] 5 [B]Seconds:[/B] 28
for 18 år siden 0 1985 logo logo logo logo logo logo logo logo logo logo 0
Ready yourself for tomorrow's smoke out [B]My Milage:[/B] [B]My Quit Date: [/B] 1/22/2006 [B]Smoke-Free Days:[/B] 297 [B]Cigarettes Not Smoked:[/B] 4,469 [B]Amount Saved:[/B] $1559.25 [B]Life Gained:[/B] [B]Days:[/B] 55 [B]Hrs:[/B] 13 [B]Mins:[/B] 11 [B]Seconds:[/B] 18
for 18 år siden 0 1985 logo logo logo logo logo logo logo logo logo logo 0
Welcome!
for 18 år siden 0 1985 logo logo logo logo logo logo logo logo logo logo 0
What tools did you employ to perserve your quit and counter triggers during this weekend? [B]My Milage:[/B] [B]My Quit Date: [/B] 1/22/2006 [B]Smoke-Free Days:[/B] 196 [B]Cigarettes Not Smoked:[/B] 2,953 [B]Amount Saved:[/B] $1029 [B]Life Gained:[/B] [B]Days:[/B] 36 [B]Hrs:[/B] 17 [B]Mins:[/B] 0 [B]Seconds:[/B] 37
for 18 år siden 0 1985 logo logo logo logo logo logo logo logo logo logo 0
A bottle of water to sip on while in the car driving. [B]My Milage:[/B] [B]My Quit Date: [/B] 1/22/2006 [B]Smoke-Free Days:[/B] 196 [B]Cigarettes Not Smoked:[/B] 2,954 [B]Amount Saved:[/B] $1029 [B]Life Gained:[/B] [B]Days:[/B] 36 [B]Hrs:[/B] 17 [B]Mins:[/B] 10 [B]Seconds:[/B] 55
for 18 år siden 0 1128 logo logo logo logo logo logo logo logo logo logo 0
In the first week and a half i had my peppermints. I would pop it under my tounge when i felt the urge. My rewards are what i strive for. This is what i hold in my tool chest. The more money i see i have saved and the amount of life i have added is incentive enough for me. :) I choose to live :) PrincessC x [B]My Milage:[/B] [B]My Quit Date: [/B] 7/11/2006 [B]Smoke-Free Days:[/B] 26 [B]Cigarettes Not Smoked:[/B] 620 [B]Amount Saved:[/B] $265.2 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 4 [B]Mins:[/B] 7 [B]Seconds:[/B] 31
for 18 år siden 0 3131 logo logo logo logo logo logo logo logo logo logo 0
Stickin to it interesting, I always carry a bottle of water with me, gum,straws and mints in my emergency kit. After a meal I chew cinnamon gum the really strong one, I'M always prepared, Don't forget LILLI's party on the cruise ship page 12 [B]My Milage:[/B] [B]My Quit Date: [/B] 6/13/2006 [B]Smoke-Free Days:[/B] 54 [B]Cigarettes Not Smoked:[/B] 824 [B]Amount Saved:[/B] $216 [B]Life Gained:[/B] [B]Days:[/B] 7 [B]Hrs:[/B] 6 [B]Mins:[/B] 1 [B]Seconds:[/B] 1
for 18 år siden 0 8760 logo logo logo logo logo logo logo logo logo logo 0
Stickin to it, Thank you for starting this thread! It's great advice for those just starting out on this journey or those searching for new coping mechanisms. Keep it coming! Danielle ________________________ The SSC Support Team
for 18 år siden 0 2614 logo logo logo logo logo logo logo logo logo logo 0
Princess I choose to live as well. I have seen too many people die from wasting and cancers. I want something real different for myself. Tools: I carry a pocket mirror and can see how clean my teeth are. I Swim 5 days a week for at least an hour and usually swim 1200 metres. I go shopping a lot more than I ever did when I smoked. [B]My Milage:[/B] [B]My Quit Date: [/B] 2/17/2006 [B]Smoke-Free Days:[/B] 171 [B]Cigarettes Not Smoked:[/B] 3,420 [B]Amount Saved:[/B] $1282.5 [B]Life Gained:[/B] [B]Days:[/B] 27 [B]Hrs:[/B] 20 [B]Mins:[/B] 53 [B]Seconds:[/B] 55
for 18 år siden 0 586 logo logo logo logo logo logo logo logo logo logo 0
Since day one and to this day it replaces the end of the meal cig... Gum... the strong minty kind that makes your teeth white. (they should glow in the dark by now) :) [B]My Milage:[/B] [B]My Quit Date: [/B] 2/2/2005 [B]Smoke-Free Days:[/B] 550 [B]Cigarettes Not Smoked:[/B] 11,018 [B]Amount Saved:[/B] $1963.5 [B]Life Gained:[/B] [B]Days:[/B] 58 [B]Hrs:[/B] 8 [B]Mins:[/B] 0 [B]Seconds:[/B] 56
  • Quit Meter

    $19,971.26

    Amount Saved

  • Quit Meter

    Days: 751 Hours: 0

    Minutes: 41 Seconds: 43

    Life Gained

  • Quit Meter

    5134

    Smoke Free Days

  • Quit Meter

    102,680

    Cigarettes Not Smoked


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