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for 21 år siden 0 3043 logo logo logo logo logo logo logo logo logo logo 0
Hi Sara, y don't consider getting a doc or some other specialist to come to your place? If they r a good specialist they will be able to help u. Ciao!
for 21 år siden 0 37 logo logo logo logo logo logo logo logo logo logo 0
Welcome to the site. Yo will find support and help here and people such as yourself who suffer from panic attacks and agoraphobia. All of us have some really bad days and we share our setbacks with each other as well as our triumphs. I have just had one week without a panic attack but had a small one the other night. Since joining the group I have learnt how not to fear my problem and can now control my panic attacks. I am not on any medication except St John's Wort. I have had panic disorder for a long time and tried many type of medications. I have learnt that knowledge, a change of diet and finding peace within myself has helped enormously. Hope this helps, Gerry
for 21 år siden 0 1062 logo logo logo logo logo logo logo logo logo logo 0
Hi, Sara. Welcome. The first thing to realize is that you are most certainly not alone. This site is full of people who understand what you speak about. Do take some time to become familiar with the site. YOu could begin by taking the free anxiety test and printing it out. This will come in handy, because you can print it out and take it to your doctor. It can act as an ice breaker to help in discussing diagnosing the problem. (the test doesn't diagnose, the doctor does though, and the test results would help him) Our free Panic Diary is to help you record the fear levels and anxiety attacks. The Panic program is a 12-week course in helping to overcome panic attacks. If you sign up for it (it's free too) be sure to take it exactly as directed, one session per week. There's a lot of good information and help in there. Feel free to browse the posts and contribute to the group too. Nice to have you with us. :)
for 21 år siden 0 1 logo logo logo logo logo logo logo logo logo logo 0
Hi, everyone.. I wasn't sure where to post at first. There's so much that I need to say. But this s a great place to start, isn't it? I'm 20 years old, and I'm living in NY at the moment. For about a year now I've been having panic attacks. I can barely bring myself to leave the house. I've tried different kinds of medication to help me along, with absolutely no luck at all. (Nothing prescribed, because I haven't been strong enough to get to the doctor. Just different things for the various symptoms I experience.) I want nothing more than to get over this, I'm just not sure how to do it. I guess I'm hoping to find out in coming here that I'm not alone. Maybe realize things aren't as hopeless as they always seem. I feel like I'm finally at a loss on where to step next. Thanks for listening.. ~*Sara*~

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