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The Patchwork Quilt of Addiction

Timbo637

2025-06-29 5:59 PM

Medlemsgruppe rygning

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What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Medlemsgruppe idealvægt

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Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Medlemsgruppe rygning

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Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Medlemsgruppe rygning

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Extinguished in July Group


for 18 år siden 0 3368 logo logo logo logo logo logo logo logo logo logo 0
Don't forget about daily and weekly rewards as well. Rewards are so very important, especially early on in our quits. Keep up the quits July Extinguishers!!! You guys are doing great! [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 75 [B]Cigarettes Not Smoked:[/B] 2,274 [B]Amount Saved:[/B] $300 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 9 [B]Mins:[/B] 5 [B]Seconds:[/B] 42
  • Quit Meter

    $55,006.80

    Amount Saved

  • Quit Meter

    Days: 6064 Hours: 9

    Minutes: 57 Seconds: 3

    Life Gained

  • Quit Meter

    45839

    Smoke Free Days

  • Quit Meter

    137,517

    Cigarettes Not Smoked

for 18 år siden 0 49 logo logo logo logo logo logo logo logo logo logo 0
Today is my 3rd day I am hangin in!!!!!!!!!! ;p Sue [B]My Milage:[/B] [B]My Quit Date: [/B] 7/10/2006 [B]Smoke-Free Days:[/B] 2 [B]Cigarettes Not Smoked:[/B] 75 [B]Amount Saved:[/B] $13 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 5 [B]Mins:[/B] 34 [B]Seconds:[/B] 37
  • Quit Meter

    $205,358.72

    Amount Saved

  • Quit Meter

    Days: 5953 Hours: 5

    Minutes: 25 Seconds: 23

    Life Gained

  • Quit Meter

    45839

    Smoke Free Days

  • Quit Meter

    366,712

    Cigarettes Not Smoked

for 18 år siden 0 8760 logo logo logo logo logo logo logo logo logo logo 0
PrincessC, That's a great reward! You deserve it! You are working so hard and we are so proud of you! Danielle _____________________ The SSC Support Team
for 18 år siden 0 8760 logo logo logo logo logo logo logo logo logo logo 0
Ericon, Welcome to the SSC and congratulations on deciding to quit! Monitoring and recording behavior is the first step to understanding it and planning how to curb it! Don't forget to incorporate a reward system into your quit plan as it will positively reinforce the new behavior you will be establishing as of 07/30. Keep us posted, we look forward to celebrating your milestones! Danielle ________________________ The SSC Support Team
for 18 år siden 0 8760 logo logo logo logo logo logo logo logo logo logo 0
Amethyst_isis, Good job getting through that rough spot! You are making wonderful progress! Loving, We have not edited/deleted any of your posts today. If you are experiencing difficulties posting please contact us through our feedback section and we will be happy to help you troubleshoot. Danielle ____________________________ The SSC Support Team
for 18 år siden 0 8760 logo logo logo logo logo logo logo logo logo logo 0
Extinguishers, Glad to see all is well and you are all making great progress with your quits. Daatske, What have you replaced smoking with? If you have replaced it with something better, you won't miss it, right? Danielle ________________________ The SSC Support Team
for 18 år siden 0 8760 logo logo logo logo logo logo logo logo logo logo 0
July Group, We are so proud of you all! You're all making fantastic progress! Keep it up! Danielle ____________________ The SSC Support Team
for 18 år siden 0 220 logo logo logo logo logo logo logo logo logo logo 0
Just a quick check in Still here. Hi all! [B]My Milage:[/B] [B]My Quit Date: [/B] 7/17/2006 [B]Smoke-Free Days:[/B] 17 [B]Cigarettes Not Smoked:[/B] 692 [B]Amount Saved:[/B] $110.5 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 13 [B]Mins:[/B] 35 [B]Seconds:[/B] 22
for 18 år siden 0 220 logo logo logo logo logo logo logo logo logo logo 0
Hey jer, I quit drinking too. July 16 was my last day. I calculate. I have not drank 32 beers. I have saved about $40. [B]My Milage:[/B] [B]My Quit Date: [/B] 7/17/2006 [B]Smoke-Free Days:[/B] 4 [B]Cigarettes Not Smoked:[/B] 172 [B]Amount Saved:[/B] $26 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 9 [B]Mins:[/B] 20 [B]Seconds:[/B] 37
for 18 år siden 0 220 logo logo logo logo logo logo logo logo logo logo 0
Hey jer, I fail on my bottom, so I am in July too. Nice meeting all of the July quitters :) [B]My Milage:[/B] [B]My Quit Date: [/B] 7/17/2006 [B]Smoke-Free Days:[/B] 3 [B]Cigarettes Not Smoked:[/B] 133 [B]Amount Saved:[/B] $19.5 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 7 [B]Mins:[/B] 18 [B]Seconds:[/B] 4

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