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2024-09-27 3:17 PM

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2024-09-05 4:43 PM

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Creating a stress plan

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for 21 år siden 0 1062 logo logo logo logo logo logo logo logo logo logo 0
Welcome, Shellbell. No, you are most certainly not alone. This thing is beatable, one step at a time. Do take advantage of all our site has to offer. Our Tools are free and you merely have to sign up for them to use them.
for 21 år siden 0 3043 logo logo logo logo logo logo logo logo logo logo 0
Hi, it has been great to discover this site as you really do feel alone when you are going through panick feelings. My two sisters and mother suffer from panick attacks, but they are not very supportive because all they want from me is to be my 'former self' again and they just have the attitude get on with it and dont think about it. I am a singer and usually very outgoing and I suppose used to have the world at my feet before this thing hit me. Mine started as a thyroid desease which now has normalised, but unfortunetely my fear of the unreal feeling has become a battle to deal with. I thought I was going mad and had trouble handling that. But now, the more knowledge I obtain the more I feel I can beat it. You are not alone as I am discovering, there are more of us out there than I ever expected.[i]Text[/i]
for 21 år siden 0 1062 logo logo logo logo logo logo logo logo logo logo 0
Hi, Mystory. What's yours? Welcome to the site. You are welcome to read the posts and to sign up for the programs. If you suffer from PA and want to help yourself, you've come to the right place.
for 21 år siden 0 32 logo logo logo logo logo logo logo logo logo logo 0
hello, my name is toni and i have been suffering too for around 6 years, i have good and bad days, and yes i can tell you loads of horrible stories. i have had panic attacks at the supermarket, hospital, schools, work, driving indoors, outdoors, cinema, you name it and i have had a pa their. the good news is you are not alone, apparently it is 1 in 5 people get depressed or have anxiety/pa. i am taking zoloft 50mg at the moment because i am going through a really bad patch, i moved recently and my pa/anxiety came back big style, i felt i had a breakdown so i went to the doctors and went back on my medication, the last time i had meds was about 2 years ago. we all can get better we just need to ride with the highs and lows, i know it is very hard but this site is great and we all support oneanother. i do hope you start to feel better but just shout if you want to talk, toni
for 21 år siden 0 1 logo logo logo logo logo logo logo logo logo logo 0
Hello, I have been suffering from panic attacks and depression for about two years now. Although I know the cause of these episodes, I am still feeling very alone. I would like to hear about other peoples experiences and storys of how they have coped, and the situations they have been in when they have happened. (for instance it has happened to me in Costco when I was in line etc.) I think that if I knew that more people have had scary experiences, I would not feel so alone. I hope to hear about these storys soon. You can also email me at mystory4@sbcglobal.net I would love to hear from you

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